HIIT 4 FIT

HIIT 4 FIT Our mission is to bring physical fitness to anyone regardless of their limitations through original
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HIIT High Intensity Interval Training: Intervals of high and medium intensities of 75-85% effort with a short rest. This increases the demand for oxygen and maximizes calorie burn. Building lean muscle, increasing fat burn and making your cardiovascular system stronger are the main benefits of HIIT. Each class is different in order to induce "muscle confusion" so the body rebuilds stronger during each rest period and never becomes stagnant.

COMMENT “RAFFLE” for the purchase link! 💕💗Our HYROX for Remission sold out SO QUICKLY, we had to give y’all another opti...
09/21/2026

COMMENT “RAFFLE” for the purchase link! 💕💗

Our HYROX for Remission sold out SO QUICKLY, we had to give y’all another option to support Gifts of Hope Permian Basin! Each $20 ticket gives you one chance at one of these awesome prizes. 100% of ALL TICKET SALES go directly to GOH Midland to support cancer patient needs in the Permian Basin.

Thank you to ALL of these generous companies for supporting our raffle.

09/14/2026

Adversity: produced and overcome here.

H4F podium edition 🥇🥈🥉 The Boomtown Throwdown at Odessa CrossFit was SO fun and our athletes came out to WORK. There’s n...
09/12/2026

H4F podium edition 🥇🥈🥉

The Boomtown Throwdown at Odessa CrossFit was SO fun and our athletes came out to WORK. There’s nothing quite like fitness and community coming together in the middle of the desert, replete with challenging workouts and 106° temps. Congregations to ALL who came out, who left it all out there and those who came up victorious.

09/09/2026

MIDLAND, TX TEACHERS: TAG TO WIN, READ ON:

Y’all show up for our kids, we’re showing up for YOU. All monthly teacher memberships are discounted to $155– that includes childcare, in-house programming of all of our HIIT, functional fitness, strength and HYROX workouts, two workout times before school— 5am and 6am, and two afterwards, 4:30 and 5:30, use of our infrared room, cold plunge and compression therapy AND workouts posted a week in advance to accommodate those long school days.

Want to win a month at H4F on us? ⬇️⬇️⬇️⬇️⬇️

FROM TODAY UNTIL SUNDAY, September 13th:

TEACHERS: like our page, share to stories and comment BACK TO SCHOOL to get added to the drawing. 🍎

NON-TEACHERS: Love a teacher who deserves a month to invest an hour of their day on themselves? Tag the teacher to enter them into the drawing! 🍏

09/07/2026

Your home away from home. Apparently.

Address

201 South C Street
Midland, TX
79701

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 6:30pm
Friday 5am - 5:30pm
Saturday 9am - 11:15am

Telephone

+14322314864

Website

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