Our mission is to bring physical fitness to anyone regardless of their limitations through original
HIIT High Intensity Interval Training: Intervals of high and medium intensities of 75-85% effort with a short rest. This increases the demand for oxygen and maximizes calorie burn. Building lean muscle, increasing fat burn and making your cardiovascular system stronger are the main benefits of HIIT. Each class is different in order to induce "muscle confusion" so the body rebuilds stronger during each rest period and never becomes stagnant.
08/13/2026
Spartan DEKA MIDLAND: SATURDAY IS GO TIME. 🏁
This event sold out in record time and we know your finishing time will be just as fast. Please check your heat times and get ready for a great morning. Message us for any questions!
Nothing’s better than a PR.
08/09/2026
Thanks to all who came to make our August HERO WOD a success. LOREDO was tough but worth it— another opportunity to remember, commemorate and support our local veterans via MIL2CIV. We’re EIGHT workouts into our 2026 veteran challenge, just four more to go! If you haven’t joined yet, it’s not too late, we can get you set up with a workout card. Message us for details!
Tag the coach that INSISTS on a dap.
💪
BACK TO SCHOOL SUPPLY DRIVE 📚✂️✏️
While you’re out this week, loading up on supplies, please grab a few extra to help Abell Junior High have a successful school year. Drop all supplies by August 15th. We’ll have a table next to the front desk for all supplies, please note the list below for the supplies of most need:
Pencil pouch
Tissue Boxes
24 Pencils
Highlighters - 4 colors
Glue sticks
12 count Colored pencils
Red pens
Additional supplies that will also be super helpful are as follows:
Clorox Wipes
2” (or greater) binder
Dividers - 8 tabs
composition notebooks
plastic folders with pockets & brads
packages notebook paper
hand sanitizer bottles
Rulers
Scissors
Sticky notes
Dry erase markers
Personal white board
08/02/2026
MIDLAND TX, REPS4REMISSION IS BACK but this time, it’s got a HYROX twist.
MARK YOUR CALENDARS : OCTOBER 10th. 7:30AM.
$50 PER ATHLETE : This is a DONATION-BASED workout, once we are sold out, we are sold out. No additional spots will be added.
This HYROX trial can be done PRO or OPEN, INDIVIDUAL or TEAM. If TEAM, choose the same heat time as your partner. Both partners must pay to participate.
ALL registrations and t-shirt sales will go DIRECTLY to benefit Gifts of Hope Midland! Permian Basin Gifts of Hope Midland, Texas
Comment ONEMOREREP for the registration link!
07/31/2026
AUGUST means we’re working towards the end of summer and the beginning of school! Look for Reps4Remission information coming August 1, join us for LOREDO August 8th and if you’re registered for Deka, YAY because it’s SOLD OUT.
Ready to make the change in your life to get healthier, faster, fitter? We’ve got you covered, join us today.
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 5:30pm |
| Saturday | 9am - 11:15am |