Lawless Performance

Get off your phone and roller

Be productive

Here’s what I do before every lift:

1. Squat to Stand
2. Pedals
3. Push Ups
4. Spider-Man Series
5. Shoulder Taps
6. Hamstring Flosses
7. T-Spine Open Books
8. Pogos
9. Squat Jumps

Overloaded eccentrics are one of the most effective ways to damage muscles at the cellular level to build more muscle tissue

Think about this

You hit all your reps on bench press and can’t get another rep

but then your spotter tells you to keep going

You lower the bar to your chest as slow as you can

And the spotter helps lift the bar up

You do this until you can’t

Ever trained like this before?

You know your chest will feel like 💩 the next day

But 5g of creatine and 180g of protein will build a Roman chest plate for you

Ya dig?

Fire it up BIG C

Gotta get the fellas RIGHT

Lifting should always be fun

The callouses, the sweat, the muscle pain

It’s all part of the process

The process done with good people is fun

No, we’re not gonna have a “fun” day

Pick up that barbell and let’s go to work 🔨

Not today!

And my minimum is at least $200 per

Every Sunday, you’ll find me at the studio making it look elite for the following week

Dirt and dust are cool in some gyms

But not this one

When you train with me, expect an unreasonable sense of hospitality

Clean facility

Clean equipment

A heck of a good time

Let’s get after it