Pathway Fitness and Wellness

How do you approach rest and recovery?

livewellagepowerfully over50fitness

How do you approach rest and recovery?

Little things make a big difference!
What is one small step you can take today?

Little things make a big difference!
What is one small step you can take today?

We love hearing how our clients are thriving through life! See what Jeanne has to say about her experience with our Private Personal Training Program:

“Before starting I thought I was active, but I was not focusing on whole body exercise. I found I had less upper body strength and was losing stamina. I told myself I would exercise but never did. I was referred to Bethany and found that she listened to what I wanted to achieve, and the plan she put together was designed to achieve those goals. She coached me through workouts, she tracked my progress and made sure I was comfortable with my progress. When I felt I was ready to push harder, she pushed me harder. My flexibility improved, I regained my upper body strength and surpassed my goals. And, as a side benefit, I lost weight as I toned which meant I lost inches. I am keeping the weight off, I continue to increase the weights and the number of reps I can sustain. I feel energized, sleep better, and my recovery after a session is faster. I have avoided osteoporosis, my risk of diabetes is non-existent, and my increased core strength has lowered my risk for falls.”

Save this post as a reminder of WHY you’re doing the work.

And tell me, what do you WANT to still be doing 5 years from now?

Which of these have you believed? Drop the one you tend to believe in the comments, I’d love to know!