Pathway Fitness and Wellness

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Pathway Fitness and Wellness We help women rebuild strength and thrive as they age. Pathway Fitness and Wellness helps women age gracefully by rebuilding strength to thrive as they age.

Certified Personal Trainer (NASM) and Health Coach (ACE, NASM), providing health coaching and personal training services for women 50+. We seek to come alongside you on your journey to full-body wellness. Since there is more to being healthy than what you eat and how you exercise, Pathway comes alongside to help navigate the ups and downs on the journey to a healthy lifestyle. My goal is to make you successful. Born of a desire to help others find success in living a healthy and balanced life, Bethany - owner, certified health coach and personal trainer - started Pathway Fitness and Wellness. Bethany holds her personal training certification through the National Academy of Sports Medicine (NASM) and her Health Coach certifications through the American Council on Exercise and NASM. She has spent over fifteen years as a personal trainer, health and physical education teacher, and coaching youth soccer and basketball.

The Farmer’s Carry is one of my favorite exercises because it trains several things you use in everyday life:Grip Streng...
10/09/2026

The Farmer’s Carry is one of my favorite exercises because it trains several things you use in everyday life:

Grip Strength helps you with carrying groceries, luggage, laundry baskets, and other objects

Leg and Hip Strength: Your lower body works with every step to keep you moving and stable

Core Stability: Your core works to keep your trunk steady while you’re carrying a load

Balance + Stability: Walking while carrying weight challenges your ability to control your body as you move.

Walking Confidence: it helps you practice staying strong and stable while moving with a load, which is something we do all the time in real life.

Takeaway: The farmer’s carry isn’t just about carrying weights. It’s about building strength and stability to carry things life asks you to carry.

Answer one of these questions in the comments — I'd love to hear where you're starting this fall!
10/07/2026

Answer one of these questions in the comments — I'd love to hear where you're starting this fall!

Myth-buster Monday!What's more realistic for you?
10/05/2026

Myth-buster Monday!

What's more realistic for you?

Does fall feel like a fresh start to you? Tell us in the comments!
10/03/2026

Does fall feel like a fresh start to you? Tell us in the comments!

🍂 October is here!🍂Let’s finish the sentence…
10/01/2026

🍂 October is here!🍂

Let’s finish the sentence…

What’s one small step you can take this week to move toward your goal? Share it below!
09/29/2026

What’s one small step you can take this week to move toward your goal? Share it below!

Let's finish this month strong with a habit stack this week. Let us know in the comments what habit you're going to stac...
09/25/2026

Let's finish this month strong with a habit stack this week. Let us know in the comments what habit you're going to stack!

Yesterday was the first day of fall. What’s your favorite thing about fall?
09/23/2026

Yesterday was the first day of fall. What’s your favorite thing about fall?

Myth-Buster Monday!What movements feel hardest for you right now?
09/21/2026

Myth-Buster Monday!

What movements feel hardest for you right now?

What activities are you doing this weekend?I’ll be going for a run in the morning, coaching a soccer game in the afterno...
09/19/2026

What activities are you doing this weekend?

I’ll be going for a run in the morning, coaching a soccer game in the afternoon, and may throw in an evening walk 😊

Comment below what you are going to do!

Address

Midlothian, VA
23112

Opening Hours

Monday 1pm - 7pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 12pm

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