Healthy Life Yoga

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Healthy Life Yoga Healthy Life Yoga has been offering Yoga classes in the metro Richmond/Midlothian area since 2003.

At Healthy Life Yoga, we believe yoga is a valuable tool for keeping the entire body healthy, and assist you in taking an active role in improving your health. We teach the traditional physical postures (also known as Hatha yoga or asanas) to increase flexibility, strengthen and tone muscles, and improve circulation. We include the breathing, deep relaxation and meditation techniques to calm the mind, reduce the effects of stress, and provide a well-rounded experience.

Good morning!
10/05/2026

Good morning!

Goodnight yogis❤️
10/04/2026

Goodnight yogis❤️

Thank you, Shaneen Dewendre for taking us on a journey through our spice cabinet!We got a lot of ideas for recipes and h...
10/03/2026

Thank you, Shaneen Dewendre for taking us on a journey through our spice cabinet!

We got a lot of ideas for recipes and how to use various spices for an abundance things. From food to remedies, the night was full of useful tidbits through conversation and personal experiences. More than anything we were able to spend time together, laugh, share stories, and information that will be useful for years to come. It was beautiful night of community and we are grateful❤️

Want to take more classes with Shaneen?
She teaches yoga Tuesday mornings at 6am! Wake up and start your day on a positive note and find your energy renewed to start your day.

Warrior 2!We all do it. We all love it, but do we KNOW it? Well...this weekend we are giving you the chance to go into i...
09/25/2026

Warrior 2!

We all do it. We all love it, but do we KNOW it?

Well...this weekend we are giving you the chance to go into its depths.

Understanding Your Asana this Saturday is all about Warrior 2. Its importance. Its lore. Its benefits.

In this class you're going to learn why we do it and how it benefits the body. Learn how it increases strength and stamina. Learn how it builds muscle and helps you maintain focus.

How's your posture? If you're like so many of us and sit at your desk all day, it could be better, right? Guess what Warrior 2 does? Yooooou guessed it! It improves your posture.

Maybe you're on your feet all day, though. How does it help all of you? Lets build up those back muscles, baby! It does that too!

Warrior 2 is a powerful pose and almost every flow class has it built in somewhere. However learning about it in depth is a great tool to maximize what it can do for you. Its always good to know the why.

So, dont let this opportunity pass by. It will be a while before this pose swings back around.

See you Saturday at 9:30am!
Drop in is $20
Get yours at Healthylifeyogallc.com

🍂Happy Autumn🍂
09/22/2026

🍂Happy Autumn🍂

Bringing this back to the top because we don't want you to miss this! ⭐️⭐️⭐️⭐️⭐️🌿 Some...
09/21/2026

Bringing this back to the top because we don't want you to miss this!

⭐️⭐️⭐️⭐️⭐️

🌿 Something special is coming to Healthy Life Studio…

What’s Really in Your Spice Cabinet?

We’re so excited to host this unique South Asian wellness workshop with Shaneen—a fun, interactive evening exploring the spices, herbs, and everyday foods that have been part of South Asian kitchens for generations.

You’ll taste, learn, share, and shop smarter—and leave with simple ideas you can actually use at home.

✨ Explore traditional spices & foods
✨ Taste authentic flavors & teas
✨ Learn what to look for when shopping
✨ Take home practical tips & recipes
✨ BRING YOUR LABEL: Bring a spice, tea, or supplement label from your own cabinet and we’ll decode it together!

📅 Friday, October 2
🕡 6:30–8:00 PM
📍 Healthy Life Studio
💲 $40 per person

Sign Up Here:
https://hly.punchpass.com/catalogs/purchase/pass/267585?check=1787267849

This is not your typical wellness workshop—it’s an evening of food, culture, curiosity, and connection. ❤️

Space is limited, and we expect this one to fill quickly. If you’ve been thinking about joining us, don’t wait—reserve your spot now!

Come curious. Leave inspired. 🌿

This Sunday!Join us this Sunday as we welcome in Autumn with a sound bath. There is no better way to clear out energy f...
09/19/2026

This Sunday!

Join us this Sunday as we welcome in Autumn with a sound bath.

There is no better way to clear out energy from one season to the next than by using the beautiful voice of a singing bowl.

So grab your drop in and come see us Sunday evening at 7:15pm.

If you are a member, sign ups are a part of your membership ❤️

https://hly.punchpass.com/catalogs/purchase/pass/20450?check=1489365500

This is your last opportunity to take advantage of our summer pass! Does it have to be summer for you to enjoy the pass...
09/05/2026

This is your last opportunity to take advantage of our summer pass!

Does it have to be summer for you to enjoy the pass?

Nope.

You can stock it up for the winter...like a squirrel🤣

So make your plan to join us this fall with your summer pass! Its a deal too good to miss with 20 classes at $175. This makes each class around $8.

Link to purchase is right here:
https://hly.punchpass.com/catalogs/purchase/pass/206542?check=1720032179

Pass available to purchase through Monday evening at 11:59pm

See you soon!

🌿 Something special is coming to Healthy Life Studio…What’s Really in Your Spice Cabinet?We’re so excited to host this u...
08/22/2026

🌿 Something special is coming to Healthy Life Studio…

What’s Really in Your Spice Cabinet?

We’re so excited to host this unique South Asian wellness workshop with Shaneen—a fun, interactive evening exploring the spices, herbs, and everyday foods that have been part of South Asian kitchens for generations.

You’ll taste, learn, share, and shop smarter—and leave with simple ideas you can actually use at home.

✨ Explore traditional spices & foods
✨ Taste authentic flavors & teas
✨ Learn what to look for when shopping
✨ Take home practical tips & recipes
✨ BRING YOUR LABEL: Bring a spice, tea, or supplement label from your own cabinet and we’ll decode it together!

📅 Friday, October 2
🕡 6:30–8:00 PM
📍 Healthy Life Studio
💲 $40 per person

Sign Up Here:
https://hly.punchpass.com/catalogs/purchase/pass/267585?check=1787267849

This is not your typical wellness workshop—it’s an evening of food, culture, curiosity, and connection. ❤️

Space is limited, and we expect this one to fill quickly. If you’ve been thinking about joining us, don’t wait—reserve your spot now!

Come curious. Leave inspired. 🌿

Vidya Asana (Understanding Your Asana) is this Saturday at 9:30am! This month we explore Camatkarasana (Wild Thing Pose...
08/20/2026

Vidya Asana (Understanding Your Asana) is this Saturday at 9:30am! This month we explore Camatkarasana (Wild Thing Pose).

Also known as ecstatic unfolding of the heart (isn't that beautiful?), this pose is a mood booster while improving your spinal mobility. Its also great for strengthening the upper body with benefits for the chest, lungs and hip flexors.

Bring your inner wild to class this Saturday morning and let Cari show you what this 'thing' is all about.

Sign up at Healthylifeyogallc.com
Drop in fee is $20.
Reserve your spot today!

Address

13565 Midlothian Tpke
Midlothian, VA
23113

Opening Hours

Monday 7:30am - 8:30pm
Tuesday 9am - 8pm
Wednesday 7:30am - 8:30pm
Thursday 9am - 8:30pm
Friday 7:30am - 8:30pm
Saturday 9:30am - 8:30pm
Sunday 10am - 12:15pm

Telephone

+18044370608

Website

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