Midlo Hot Yoga & Wellness

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Midlothian, VA
Midlo Hot Yoga & Wellness

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We are a locally owned studio offering hot yoga classes and massage therapy to support strength, balance, and overall well-being.

Our welcoming community helps you reduce stress, improve mobility, and feel your best - body and mind.

09/14/2026

Ready to see what a little more consistency can do? 🔥

This October, challenge yourself to complete 21 classes in 31 days and experience the difference a consistent practice can make — physically, mentally, and beyond.

✨ Start anytime in October
✨ Choose your own start date
✨ $139 to participate
✨ FREE for Unlimited Members
✨ Complete all 21 classes and earn an exclusive Challenge T-shirt!

Whether you’re looking to build strength and mobility, create a routine, deepen your practice, or simply make more time for yourself, this is your invitation to show up and see what happens.

Sign up at the front desk and choose your start date!

09/10/2026

We’ve got some fun pop-ups coming your way this week!🔥

✨ Level 2 Hot Align | 75 min
Sunday, September 13 at 4:00 PM

🧘 Free Monthly Meditation
Monday, September 14 at 5:00 PM
Pro tip: Stay after for 5:45 PM Candlelight Yin! 🕯️

🎶 Glass Animals Candlelight Flow | 75 min
Saturday, September 19 at 3:00 PM with Laura

A little something for every kind of practice. 💚 Come move, breathe, and reset with us.

Save your spot in advance through the Mindbody app or midlohotyoga.com!

09/03/2026

Labor Day, but make it HOT 🔥

We’ll be running a modified schedule on Monday, September 7:

7 AM Hot Flow w/ Bruna
10 AM Hot Flow w/ Sarah
12 PM Hot Align w/ Sarah

✨ And don’t forget—our Labor Day specials are happening now through Monday! Grab bonus classes with select class cards + save 20% on retail.

midlohotyoga.com

08/29/2026

✨ Enrollment is now open for our 2027 200-Hour Yoga Teacher Training!

Whether you dream of becoming a yoga teacher or simply feel called to deepen your own practice, our year-long training is an opportunity to explore yoga beyond the poses and immerse yourself in the practice, philosophy, and art of teaching.

Beginning January 2027, we'll meet one Saturday per month for an immersive training experience covering yoga philosophy, anatomy, alignment, sequencing, teaching methodology, meditation, hands-on practice, and more.

✨ 200-Hour Yoga Alliance Registered Teacher Training
🗓 Begins January 2027
🧘 One Saturday per month
🤍 40 studio classes included with tuition
💫 Flexible payment plans available

Tuition: $3,495
Early Bird: $2,995 when paid in full by December 16, 2026

If you're ready to deepen your practice, expand your knowledge, and meet an awesome group of people, we'd love to hear from you!

Visit midlohotyoga.com/events for full program details and to request an application.

08/25/2026

Grief touches each of us. 🤍

It may come in the form of the loss of a loved one, a relationship, a season of life—or something longed for that may never be.

This Sunday, join Nancy for Honoring Grief & Loss, a gentle workshop offering a compassionate space to slow down, reflect, and honor what you carry in community with others.

Through supported yin yoga postures, guided reflection, and a journaling practice inspired by Nancy’s grief circle work, you’ll be invited to tend to your grief with kindness and self-compassion.

No yoga experience is necessary. Bring a journal if you’d like, or paper will be provided.

🤍 Only 9 spaces remain.

Sunday, August 30 | 4:00–5:30pm
Warm ~90° | $39 - 10% off for unlimited members.

Reserve your space here: https://clients.mindbodyonline.com/classic/ws?studioid=472205&stype=41&sTG=37&prodId=100524

08/03/2026

🌴 POP-UP CLASS! 🌴

End your weekend with a fun Warm Candlelight Reggae Flow!

Join Emily for a one-night-only yoga experience featuring a warm room (90°), soft candlelight, and the laid-back rhythms of reggae. Enjoy a dynamic, all-levels flow that blends breath and movement with feel-good island vibes for a fun and energizing twist on our traditional Candlelight Flow.

🗓 Sunday, August 9
⏰ 5:30–6:30 PM

Reserve your spot on the Mindbody app or at midlohotyoga.com!

Pop up classes are included in memberships, class packs or the regular drop in rate.

07/11/2026

✨ What's coming up at Midlo Hot Yoga & Wellness this July!

Whether you're looking to relax, recharge, or enjoy a unique themed class, we have something for everyone.

🌿 FREE Warm Meditation Class
🕯️ Yin + Yoga Nidra Relaxation Workshop
🎶 My Own Summer: Hot Candlelight Flow featuring a Deftones playlist

Swipe through for all the details, then reserve your spot in the Mindbody App or at MidloHotYoga.com.

Make time for self care this summer!

06/29/2026

We'll have a modified schedule on Saturday, July 4!

Join us for:
🧘 8:30 AM Hot Align
🔥 10:00 AM Hot Flow

Start your holiday with movement, mindfulness, and community. Reserve your spot online at midlohotyoga.com/schedule or using the MindBody App! ❤️

05/31/2026

The shirts are fun, but the real prize is how you feel after 21 classes in 31 days. 💙

More energy. Better mobility. Improved consistency. A stronger connection to your practice.

Congratulations to our challenge finishers! We are so proud of the dedication and commitment you’ve shown this month.

Who’s joining us for the next challenge?

05/18/2026

Interested in starting an inversion practice but not sure where to begin?
Or feel stuck trying to find balance in your handstand?

Join us for our Inversions Foundations Workshop and learn practical techniques to build strength, alignment, and confidence—whether you’re just starting or looking to refine your practice.

🗓 Saturday, May 30
⏰ 3:00 PM (90 min)

This workshop will break down key fundamentals so you can approach inversions with more awareness and control.

$30
Unlimited Members receive 10% off

Sign up online or at the front desk. Space is limited!

Address

14227 Midlothian Turnpike
Midlothian, VA
23113

Telephone

+18047940099

Website

http://midlohotyoga.com/

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