We are a locally owned studio offering hot yoga classes and massage therapy to support strength, balance, and overall well-being.
Our welcoming community helps you reduce stress, improve mobility, and feel your best - body and mind.
05/31/2026
The shirts are fun, but the real prize is how you feel after 21 classes in 31 days. đź’™
More energy. Better mobility. Improved consistency. A stronger connection to your practice.
Congratulations to our challenge finishers! We are so proud of the dedication and commitment you’ve shown this month.
Who’s joining us for the next challenge?
Interested in starting an inversion practice but not sure where to begin?
Or feel stuck trying to find balance in your handstand?
Join us for our Inversions Foundations Workshop and learn practical techniques to build strength, alignment, and confidence—whether you’re just starting or looking to refine your practice.
đź—“ Saturday, May 30
⏰ 3:00 PM (90 min)
This workshop will break down key fundamentals so you can approach inversions with more awareness and control.
$30
Unlimited Members receive 10% off
Sign up online or at the front desk. Space is limited!
05/09/2026
Join us for our next FREE Community Meditation Class on Monday, May 11 from 5:00–5:30pm with Nancy ✨
Take 30 minutes to slow down, breathe, and reconnect in our warm meditation room (~90°). Open to all levels.
And yes — this class counts toward your Spring Challenge classes 💪
Please pre-register to reserve your spot.
midlohotyoga.com/schedule
05/09/2026
Week 1 of the challenge: COMPLETE ✔️
Shoutout to Nikki and so many others for a strong first week of our Spring Challenge. The consistency, energy, and motivation in the studio has already been amazing to watch.
Still want to join? We have just 10 spots left to start in May.
21 Classes in 32 Days
• Build consistency
• Feel stronger physically & mentally
• Stay motivated with community support
• Earn an exclusive challenge shirt when you finish
Ready to feel the difference? Sign up at the front desk or online.
04/29/2026
Hot Yin: Chakra Reset ✨
Join Nancy for a deeply meditative 75-minute Hot Yin pop-up designed to help you slow down, reset, and restore balance from root to crown.
This grounding practice moves through seven postures—one for each chakra—and incorporates breath, affirmation, and visualization to leave you feeling more centered, open, and aligned.
Sunday, May 3 | 4:00 PM
Pop-up classes are included in memberships, class packages, and regular drop-in rates.
Sign up online to reserve your spot through the app or at midlohotyoga.com/schedule đź’«
04/16/2026
Slow down. Unwind. Reset. 🌿
Join us for a Yin + Yoga Nidra Relaxation Workshop designed to help you release tension and reconnect with a sense of calm.
This warm, fully supported practice blends grounding Yin postures with breathwork and guided Yoga Nidra (yogic sleep) to quiet the mind and restore the body.
✨ Sunday, April 19
✨ 4:00–6:00 PM
✨ Led by Carissa
$45 | 10% off for Unlimited Members
Spots are limited—sign up online to reserve your space.
midlohotyoga.com
04/12/2026
Take a moment to slow down 🕯️
Join us for our FREE Monthly Meditation Class, happening the second Monday of each month. This is your space to pause, breathe, and reset—something we could all use a little more of.
No experience needed—just come as you are.
✨ We all need more meditation in our lives. Come on out.
Reserve your spot through the schedule: midlohotyoga.com/schedule
04/07/2026
Spring Challenge starts May 1 🌿
21 classes in 31 days—this is your chance to build consistency, feel stronger, and see what a regular practice can really do for your body and mind.
You can begin anytime between May 1–31.
$139 to join (free for unlimited members)—which makes this a really great value if you’re planning to practice regularly.
Complete the challenge and earn an exclusive Midlo Hot Yoga t-shirt đź‘•
Spots are limited on the board—sign up at the front desk!
04/01/2026
We’re open this Easter Sunday with our regular schedule 🌿
Join us for movement, breath, and a reset.
Reserve your spot in advance—classes may fill.
Link in bio to book or visit
midlohotyoga.com/schedule