What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 8pm Sunday 10am - 8pm

Fitness Wide Open

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United States
Mill Spring, NC
Fitness Wide Open

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We help people live happy, healthy and fulfilling lives by providing them with guidance, support and

We are located at Tryon International Equestrian Center & Resort - Tryon.com.

10/26/2026

Someone new is coming to Fitness Wide Open! 😲

Introducing COREdio: a high-energy blend of cardio and core training designed to keep moving, challenge your midsection, and deliver a powerful calorie burning workout 🔥

Expect heart pumping intervals, focused core work and options that allow you to train at the right level for you.

COREdio starts Friday, November 6 at 9:00am and will run every Friday.

Ready to try it? Send us a DM 📥 or email 📧 [email protected] to try a Free Class 💥

Tryon International

10/19/2026

Visiting Tryon for a day, a week or a month? Your fitness routine can come with you 🏋🏻‍♀️🏃‍♀️

Fitness Wide Open offers flexible options designed for short term visitors at Tryon International Equestrian Center 🐎 :

- Daily, weekly and monthly Open Gym Access
- Punch cards for coach led classes
- Punch cards for Personal Training
- Punch cards for Stretch & Recovery Massage

Whether you’re here for a horse show, an event, a short or extended stay, you can choose the option that fits your schedule and goals 👍

Train in our state of the art facility, join a supportive class or work one on one with one of our certified trainers 🙋🏻🙋🏼‍♀️

You may be away from home, but you don’t need to put your workouts on hold 💪

Send us a DM 📥 or email 📧 at [email protected] to find the best option for your stay.

Tryon International

10/06/2026

A BIRTHDAY PARTY they’ll be talking about long after the cake 🎂 is gone!

Fitness Wide Open is now offering Kids Jiu Jitsu 🥋 and Self Defense Birthday 🎉 Parties🎈

A fun and active for kids to celebrate with their friends 🥳

Party goers can get moving, learn new skills, build confidence and enjoy instructor led progressions and games on the mats before celebrating together.

It’s a birthday experience filled movement, laughter and memories!

Interested in planning a party?…
Email 📧 us [email protected] for availability and package information.

Tryon International Wide Open JiuJitsu

10/05/2026

Member Spotlight: Braxton Keller

More than 40 pounds down during the last 10 months at Fitness Wide Open!🤯

Braxton’s progress is a powerful example of what can happen when you show up consistently and put in the work 💪

Every workout and lifestyle choice has helped him stay on track and keep moving toward his goals.

We’re incredibly proud of what Braxton’s accomplished and excited to see where his fitness journey takes him next.🙌

Tryon International

10/01/2026

September Living Wide Open Club!🔥

Consistently deserves to be celebrated.

We are recognizing and rewarding our Fitness Wide Open members who exceeded 12 check ins for August. 👏

Every check in represents a choice to show up, put in the work and keep building momentum. 🏃‍♀️

Congratulations to:

Otto Morgan
John Lee Rothrock
Andrew Tisdale
Mark Billiane
Pamela Buchholz
Dakota Childers
Chris Schrand
Allison Adam
John Buchholz
Michael Wheeler
Lynlee Terrell
Jeff Mudge
Preston Childers
Julie Knight
Alyssa Murry
Web Corthell
Laura Leigh Lewis
Nick Edwards
Tara Wynn
Megan Duncan
Caelan Gaul

We’re proud of your commitment and grateful to have you as part of our FWO community! 🫶

Pick up your prize 🎁 at the front desk.

Keep Living Wide Open! 🙌

09/28/2026

Thinking about trying a class at Fitness Wide Open?… Your first class is FREE 🤗

You don’t need to be experienced, know the movements or get in shape before you begin. Our coaches will meet where you are, guide you to through the workout and help you choose options that suit your current fitness level.

We provide expert coaching, purposeful training and a community that will encourage you from day one.

Not sure which class is right for you? Email 📧 [email protected]. We’ll help you find the best fit for you and reserve your spot.

Tryon International

09/21/2026

Meet Coach Matt 🙋🏻

Matt brings 10 years of coaching experience to Fitness Wide Open, where he coaches Fitness and Weightlifting classes.

Matt encourages members to step outside their comfort zones, work with purpose and keep building on their progress. You can expect clear instruction, thoughtful coaching and the push you need to discover what you’re capable of. 💪

Matt is a certified L2 CrossFit Trainer (currently working toward L3). His favorite lift is the sn**ch and his coaching philosophy is - GET AFTER IT! 🏋🏻‍♀️

Come train with Matt and experience the difference that knowledgeable, attentive coaching can make.

Email 📧 us at [email protected] or DM 📥 us to learn more about our Fitness and Weightlifting classes.

Tryon International

09/14/2026

Move 🏃‍♀️ Sweat 😅 Energize⚡️

Our Sweat class is built for anyone who wants a fun, effective workout without over complicating the process.

We utilize light weights, bodyweight movements and simple functional exercises to keep you moving from start to finish.

The result is a total body workout that improves fitness, builds confidence, burns calories and consistency.

You don’t need to be advanced or know every movement, you simply need to show up ready to move! 👍

Our coaches will guide you, support you and structure your workout at a level that’s right for you. 🙋🏼‍♀️

Email 📧 [email protected] or send us a DM 📥 to try a FREE Sweat Class.

Tryon International

09/01/2026

August Living Wide Open Club!🔥

Consistently deserves to be celebrated.

We are recognizing and rewarding our Fitness Wide Open members who exceeded 12 check ins for August. 👏

Every check in represents a choice to show up, put in the work and keep building momentum. 🏃‍♀️

Congratulations to:

Otto Morgan
Johnlee Rothrock
Lynlee Terrel
Pamela Bucholz
Chris Schrand
Sarah Clark
Andrew Tisdale
Trey Gillespie
Chad Nazelrod
Alyssa Murray
Kristi Grishaw
Omar Jimenez
Renee Rabenstein
Megan Duncan
Preston Childers
Caelan Gaul
Paul Calvillo
Web Corthell

We’re proud of your commitment and grateful to have you as part of our FWO community! 🫶

Pick up your prize 🎁 at the front desk.

Keep Living Wide Open! 🙌

08/31/2026

Serious skills🥋Big Smiles😛

Kids Jiu Jitsu at Fitness Wide Open gives young athletes a place to learn, move, focus and build confidence one class at a time.

They are learning discipline, respect, coordination and resilience while having fun with coaches and teammates who support their progress.

Email 📧 [email protected] or DM 📥 us for more info.

Wide Open JiuJitsu

Address

25 International Boulevard, International Pavilion 1st Floor
Mill Spring, NC
28756

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 8pm
Sunday	10am - 8pm

Telephone

+18288631115

Website

http://www.fitnesswideopen.com/

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