FAST Athletics

Call Directions Website Contact the business

FAST Athletics FAST Athletics is a sports performance training center in Minnetonka, MN.

At FAST we help you to become the best athlete you can be -- physically tougher, mentally stronger, faster, and an all-around healthier athlete. Call or email to find out more about personal training, small group training and team training with Jayme Pantekoek and FAST Athletics.

10/29/2026

Explosiveness is built through intentional training. ⚡️

At FAST Athletics, we use plyometric training to help athletes develop the ability to produce force quickly, react efficiently, and become more explosive in their sport.

Whether it’s jumping higher, accelerating faster, or changing direction more efficiently, how an athlete produces and absorbs force plays a major role in their performance.

For younger athletes, it’s not just about how high or far they can jump. It’s about developing coordination, body control, and the ability to move confidently as they continue to grow.

Every rep has a purpose, and we’re focused on building athletes who are prepared for the demands of their sport.

📍 FAST Athletics | Minnetonka, MN

Want to help your athlete develop their explosiveness? Reach out to learn more about training at FAST!

Is your athlete working hard but missing a clear plan?These are three signs they may be ready for structured performance...
10/26/2026

Is your athlete working hard but missing a clear plan?

These are three signs they may be ready for structured performance training:

1. They’ve outgrown random workouts.
2. They want to become faster, stronger, and more explosive.
3. They’re ready for coaching, consistency, and a plan.

Structured training turns effort into measurable athletic progress.

Ready for the next step? Book an athlete assessment with FAST.

Huge congrats to one of our athletes Dylan Collins on earning one of the highest achievements for lacrosse by getting Ms...
06/08/2026

Huge congrats to one of our athletes Dylan Collins on earning one of the highest achievements for lacrosse by getting Ms. Lacrosse!

FAST Athletics is so proud of you with all the hard work you put on and off the field. Dylan will be playing D1 Lacrosse at Furman University this upcoming fall! We’re so proud of you Dylan!💪

Here is some of our progress reports of our middle schoolers!Why do we use the USR Piecharts? At FAST we believe testing...
05/23/2026

Here is some of our progress reports of our middle schoolers!

Why do we use the USR Piecharts? At FAST we believe testing is more than just numbers to us — it gives our athletes feedback, and helps us to individualize to what each athlete actually needs to maximize progress and excel in their respective sport. The pie chart breaks down the athletes strengths and weaknesses within speed, force, power and movement quality so athletes and parents can clearly see development instead of just guessing. Allows us to make smarter training decisions maximize performance and reducing injury risk.

Address

15400 Minnetonka Industrial Road
Minnetonka, MN
55345

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 9:30pm
Saturday 6:30am - 9:30pm
Sunday 6:30am - 9:30pm

Telephone

+16128398039

Website

Alerts

Be the first to know and let us send you an email when FAST Athletics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to FAST Athletics:

Shortcuts

Share

Category

Nearby gyms & sports facilities

Other Sports Clubs in Minnetonka

Show All