Premier Movement

10/22/2026

COACH TIP OF THE WEEK: TRX batwing
Think “squeeze your shoulder blades together” and feel the work in your upper back, right between them. Keep it controlled and don’t turn it into a row with an external rotation!

10/21/2026

The hour you spend here gives you more out of the hours you spend everywhere else.

More energy for your family.
More strength for everyday life.
More confidence to say yes to the next adventure.

At Premier Movement, we help you build that. With expert coaching, exercises that fit you, and a community that supports you along the way.

You don’t have to wait until January to start.

More strength. More energy. More life. 💙

Book your FREE Intro:
https://www.premiermovementnd.com/get-started

10/20/2026

“This time, it’s gonna work.”

What would help make that true?

Think about the last time you stopped. Was the schedule unrealistic? Were you unsure what to do? Did missing one week turn into missing a month?

That’s useful information. Build your next approach around it.

Maybe you need two consistent days instead of five ambitious ones. A coach to give you direction. Or people who notice when you haven’t been there.

Before you start again, ask yourself:

What made it hard to keep going? And what support would help this time?

10/19/2026

10/19/2026

🎉 Help us congratulate our October Member of the Month, Sealy Rovig! 🎉

Since joining us in June, Sealy has been absolutely crushing it! She’s already closing in on 80 workouts and has built an impressive 20-week streak. Talk about showing up and putting in the work!

Her strength and conditioning have improved so much in a short amount of time, and we love seeing her continue to challenge herself with heavier weights. Just as impressive is how well she moves, with great range of motion and solid movement patterns. She’s getting stronger while building the foundation to keep moving well for the long haul!

Sealy, we’re so glad you’re part of the Premier community. Your hard work and consistency are paying off, and we can’t wait to see what you accomplish next! Way to go! 💪

10/19/2026

You won’t feel like working out every time. Sometimes the win is showing up and sometimes it’s staying with it when you want to stop. Either way, you showed up for yourself and that counts 💪🏼

10/15/2026

COACH TIP OF THE WEEK: rack position

Keep your wrist straight in the kettlebell rack position. Think “knuckles up, wrist stacked” so the kettlebell rests securely without bending your wrist back. A strong rack starts with a solid setup! 💪

10/14/2026

BEHIND THE SCENES: Strength Day

Every workout is thoughtfully designed by our team with a purpose. Today, six stations pair a focused heavy lift with a complementary exercise to help you build strength and improve mobility. Our coaches will help you choose a challenging weight and make each movement work for you.

Looking to build muscle or get stronger? This is your sign! Send us a message to get started 💪🏼

10/12/2026

MOTIVATION MONDAY

One bad day. One missed workout. One off-track weekend. None of those erase the hard work you’ve already put in!

Progress isn’t about being perfect. It’s about showing up, staying consistent, and getting back at it when life gets in the way.

Don’t let one bad day turn into giving up. You’ve come too far to stop now! 👊

10/05/2026

Progress doesn’t always happen all at once. Every time you show up, you’re building momentum. So keep going, even when it feels slow. Future you will be glad you did. 💙