ASK Performance and Fitness

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United States
Minot, ND
ASK Performance and Fitness

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We are the largest 24-hour fitness facility in Minot, ND located on top of North Hill. Download our ASK Fitness Minot app and come check us out today!

Our spacious 20,000 square foot facility includes three strength training rooms, cardio deck, stretching and ab area, group exercise room, and sports training area. We have a large selection of modern training equipment and machines to help you achieve your optimum fitness level. Our full-line of brand name cardio equipment includes Lifefitness and Cybex treadmills, elipticals and arc trainers. Our strength training areas include: machines, cables, dumbells, squat and power lifting platforms. Stop by today to tour the facility. www.justaskfitness.com

10/29/2026

Another set of ASK athletes on PSP this week! Keep grinding boys 😤

👀 PRIMETIME: LIVE FROM BUFFALO WILD WINGS (MINOT)
📅10-28-26 7:00PM

JOIN US AT B-DUBS...OR WATCH LIVE: www.psp.network or on YouTube!

THE GUESTS:
Zachary Spain
Lexton Smith
Keira Francis

AE Construction Mgmt./General Contractors
.minot

10/28/2026

Happy Birthday Coach Liam 🎉

10/28/2026

ASK ATHLETE SHOUTOUT
PEYTON SEAY

What a performance! Peyton hauled in 8 catches for 100 yards and 4 TOUCHDOWNS! 🔥

The Lions are moving on to the QUARTERFINALS

Keep grinding, Peyton! Your hard work is paying off, and your ASK family is cheering you on!

LET’S GO LIONS! 🦁

10/26/2026

TODAY IS THE DAY

Rattler Wrestlers, it’s time to get to WORK!

We are excited to kick off our strength and conditioning program and help you become STRONGER, FASTER, and MORE EXPLOSIVE on the mat!

The hard work starts NOW! We’re ready to push you, challenge you, and help take your wrestling to the next level!

WELCOME TO ASK FITNESS!

10/23/2026

ASK ATHLETE SPOTLIGHT

BIG MILESTONES. BIG ACCOMPLISHMENTS

🏐 Reagan Trudell – Congratulations on reaching an incredible 2,000 CAREER ASSISTS! What an amazing accomplishment and a true testament to your hard work, dedication, and teamwork!

🏈 Tariq Bell – Tariq joined rare Magi company last night , reaching 12 TOUCHDOWNS IN A SEASON and 1,000 CAREER RECEIVING YARDS! Two huge milestones in one night!

We are incredibly proud of these ASK athletes and the work they continue to put in both inside and outside the gym!

10/21/2026

At ASK, we’re proud to support athletes as they work toward their goals through dedication, discipline, and hard work!

From building strength and speed to improving confidence and performance, every workout is an opportunity to grow. Whether you’re preparing for your next season, competing at the highest level, or simply looking to become a stronger version of yourself, ASK is here to help you reach your potential.

10/19/2026

ONE WEEK OUT, RATTLERS!

We’re officially ONE WEEK away from kicking off our FIRST Rattler Strength & Conditioning Program!

Wrestling isn’t just about what happens on the mat. Champions are built through the work they put in OFF the mat!

EXPLOSIVE POWER – Build the strength and speed needed for powerful takedowns, throws, and explosive movements.

MAT STRENGTH & CONTROL – Improve grip strength, hand-fighting, and the ability to control your opponent.

ENDURANCE – Build strength that helps you battle through all three periods without losing intensity.

INJURY PREVENTION – Strengthen muscles and improve stability to help reduce the risk of injuries.

MENTAL TOUGHNESS – Develop the discipline, confidence, and determination to push through tough matches.

The work you put in now will show when you step on the mat!

We’re excited to get this program rolling and take our Rattler wrestlers to the NEXT LEVEL!

10/16/2026

ASK Fitness and Performance is proud and excited to announce our partnership with the Dakota Ratters Wrestling Club!
We're offering a wrestling specific program with both movements as well as strength training tailored and oriented directly to the sport of wrestling.
8-week program for ages 10-14:
Starting October 26th
2 sessions per week on Mondays and Wednesdays at 5:45pm
Each session is 1 hour in length
We're offering a significantly discounted rate exclusive to the Rattler program. (Program cost is $250)
Let ASK Fitness get your wrestler ready for the upcoming season!!
Contact Craig Kraft to register or for additional information or with any other questions.
(701) 240-3127 Or [email protected]
We look forward to working with your athlete!

10/14/2026

We are ready and excited to help get your athlete to the next level! Dakota Rattlers

10/14/2026

1,000+ RUSHING YARDS

HUGE congratulations to ASK Athlete Zach Spain on an incredible game Friday night and reaching a major milestone — surpassing 1,000 rushing yards this season! We love seeing our ASK athletes dominate on the field!

Keep grinding, Zach!

Address

3516 N Broadway
Minot, ND
58703

Telephone

+17018393139

Website

http://www.justaskfitness.com/

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