What are the opening hours?

Monday 5:30am - 11am 5pm - 8pm Tuesday 5:30am - 11am 4pm - 7pm Wednesday 5:30am - 11am 4pm - 8pm Thursday 5:30am - 11am 4pm - 7pm Friday 5:30am - 1pm Saturday 7:30am - 11:30am Sunday 7:30am - 10:30am

Row House

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The Leader in Rowing Based Fitness
High Energy & Low Impact
Strength & Endurance Training
Welcome to the CREW!

10/31/2026

Come row with us. Forever and ever and ever... 👯‍♀️🚣
Happy Halloween!

10/29/2026

NOW BOARDING: ROWVEMBER™ 2026 ✈️

We're switching up the usual route this November, and you've got a whole month to see where it takes you.

Departure date: November 1. See your local studio for your itinerary!

10/24/2026

Who said a good workout has to leave you depleted?

Our belief? Your workout should challenge you, build strength, and leave you with the energy to take on the rest of your day.

That’s what training for vitality looks like 🙂‍↕️

10/22/2026

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!

10/20/2026

It’s the little things 💛

Your favorite erg being open, your bestie walking into class with you, the foot straps hitting just right, coach calling your name right when you need it, or that cooldown after you gave the row everything you had 💪

10/15/2026

What makes up your perfect day? ☕️🚣📖

10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

10/03/2026

Swipe for the post-Row House glow ✨

09/22/2026

The work happens here, the payoff happens everywhere else. More strength for the things you love, more endurance for the things you want to try, more confidence to say yes to whatever comes next. Put your work to work 💪

09/15/2026

Yes to the trip
Yes to the extra mile
Yes to trying something new
Yes to plans that keep you out all day
Yes to whatever comes next

What are you saying yes to next? 🤔

09/08/2026

Whatever you do outside the studio, let your time inside it help you do it better. 🚣
What are you training for? 👇

09/01/2026

🏃‍♀️ The run
🥾 The hike
🏖️ The trip
🚘 The long Saturday
😌 The everyday stuff you don't think twice about

Built for what's next ➡️

08/25/2026

Regatta might be wrapping up, but this energy shouldn't. Carry this momentum straight into the next season 💪⭐️

08/18/2026

One grip adjustment, one posture cue, one extra inch of leg drive can be all it takes to feel (and see) the difference 💪

08/18/2026

🚨 WE’RE HIRING! 🚨

We’re looking for Group Fitness Instructors to join the Row House Monroe team!

We’re looking for energetic, confident, and passionate fitness professionals who love motivating others and creating an unforgettable workout experience. Candidates should have a current group fitness or CPT certification, at least 1 year of teaching/training experience, and active CPR & AED certification.

Think you have what it takes to lead the crew? 💪

📩 DM us or email [email protected] to apply!

Come help us lead, motivate, and change lives! 🚣‍♂️

Address

535 Monroe Turnpike, Unit C2
Monroe, CT
06468

Opening Hours

Monday	5:30am - 11am
	5pm - 8pm
Tuesday	5:30am - 11am
	4pm - 7pm
Wednesday	5:30am - 11am
	4pm - 8pm
Thursday	5:30am - 11am
	4pm - 7pm
Friday	5:30am - 1pm
Saturday	7:30am - 11:30am
Sunday	7:30am - 10:30am

Telephone

+12035902164

Website

https://www.therowhouse.com/location/monroe

Alerts

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