CCM Wellness Center

09/11/2026

Build strength, challenge yourself, and get a great workout in with Build & Burn! Led by Fitness Specialist, Mason, Build & Burn combines strength training with a variety of exercises that target different muscle groups from week to week. Whether you’re new to strength training or ready to push yourself further, Build & Burn gives you a supportive place to get stronger and keep progressing. 💪

Tuesdays | 5:15-6:00pm

09/11/2026

We still remember and always will.

On this 25th anniversary of September 11th, we pause to remember the lives lost, the families forever changed and the heroes who stepped forward in a time of unimaginable tragedy. Twenty-five years later, we also reflect on the unity that followed. Communities came together, neighbors supported neighbors and people across the country showed what it means to care for one another. Today, we honor their memory and carry forward that same spirit of compassion, courage and unity. We will never forget.

09/10/2026

On Wednesday, September 16, 2026, CCM Health will find out its ranking in the Modern Healthcare 2026 Best Places to Work awards! To celebrate, we’re giving you a chance to guess our new ranking and win a $50 gift card to Duffy's in Montevideo, MN.

To enter, go to https://loom.ly/Fqy8-KQ and provide your name, email address, phone number, and guess our rank between 1st and 75th place.

You can submit your guess until 12:00 pm on September 16, 2026. If you guess right, you’ll be entered into a drawing to win the $50.00 gift card. We’ll announce the winner on social media by Friday, September 16, 2026.

09/09/2026

There’s no one-size-fits-all approach to wellness. What works for one person may look completely different for someone else, and that’s okay! Your wellness journey should fit your goals, your interests, and your life and that's exactly what CCM Wellness Center is here for! Whether you find your energy in a group fitness class, enjoy strength training, prefer a quiet walk on the indoor track, or simply want to make healthier choices throughout your day, what matters most is finding movement and habits that you enjoy and can make part of your routine.

This month, give yourself permission to explore new equipment, experiment with different exercises, and find what makes you feel your best! Curious about our offerings? Stop by the front desk during staffed hours or call 320-321-7900 with any questions. 🍂🌻🍁

09/08/2026

September is Su***de Prevention Awareness Month. Learn the warning signs of su***de and when to connect someone with professional support.

09/08/2026

Roll, Strengthen, & Recover combines mobility, strength, and recovery into one well-rounded workout. This 45-minute class begins with foam rolling to help prepare the body for movement, transitions into functional strength exercises, and finishes with additional foam rolling and recovery-focused work. This unique combination offers a balanced approach to building strength while supporting mobility and recovery.

Start date: Thursday, September 3

Time: 6:00-6:45 AM

Instructor: Courtney Lange

*Please note this is a pilot class that will be offered in replacement of Courtney's Thursday evening class, Power Pulse, through the end of October. Roll, Strengthen, & Recover will be held every Thursday morning from 6:00-6:45 AM in the EXP Training Center.

09/07/2026

Today, we recognize the hard work and dedication of workers throughout our community. Whether you’re spending the day relaxing, enjoying time with family and friends, or fitting in a little movement, we hope you take time to recharge and enjoy the holiday.

09/04/2026

Please note our staffed hours for the Labor Day holiday.

09/03/2026

We value your feedback! If you’ve enjoyed your experience at CCM Wellness Center, we’d appreciate if you would take a moment to leave us a review on Google. Your honest feedback about our facility, programs and offerings, and staff helps us continue to improve while also helping others in our community learn more about what the CCM Wellness Center has to offer. ⭐⭐⭐⭐⭐

Visit https://loom.ly/i1tnrAw today!

09/02/2026

Congratulations to Sue, our September Member of the Month! 👏