Six1Five Group Training

Strength Cycle continues. 🔥

Every day has a purpose—and every rep is an opportunity to get stronger.

🏋️ MON: Shoulder Press
🔥 TUE: Deadlift
⚡ WED: Total Body
💪 THU: Bench Press
🦵 FRI: Back Squat

Come ready to lift heavy, move well, and put in the work. Strength isn’t built in one workout—it’s built week after week.

See you at 615. 👊

Our favorite workout of the week is the one everyone can join! 💪 Every Saturday morning, we open our doors for a FREE community workout.

All fitness levels are welcome, so bring a friend and come see what we’re all about!

STRENGTH CYCLE IS HERE! School is starting too so why not go ahead and plan your routine to include an hour for yourself? If you follow this program for the next 12 weeks with consistency and dedication, you WILL get stronger. You WILL put on muscle. You WILL feel better about your health. If it’s been a while since you’ve been to the gym or you are totally new to lifting, don’t be worried. We will take great care of you. Make the decision - this is the week!!

Strength SZN is HERE. While we don’t start official Strength Cycle until next week, we will begin to build a firm foundation to prepare our bodies AND our minds. This Week 0 protocol will reinforce good form and the right mind-muscle connections. Your journey to strong starts NOW.

🌞2 Weeks of Summer Left. Let’s Finish Strong. ⛱️

We’re down to the final 2 weeks of our hypertrophy/fat loss training block before we kick off a brand-new strength cycle!

This is where consistency pays off. Don’t check out early—these next two weeks are your chance to build muscle, burn fat, and set yourself up for bigger lifts when our strength program begins.

Your workout schedule just dropped! Come see what Six1Five Group Training is all about with 5 FREE classes. Message us today to claim your free week and get started!

Looking for a great workout to kick off your weekend? 💪 Join us tomorrow at 7:30 AM for a FREE endurance workout that’s open to everyone! Bring a friend, bring your energy, and come see what Six1Five Group Training is all about.
See you Saturday! 🔥

🇺🇸⚽️ This week’s lineup is looking strong! ⚽️🇺🇸

This week we’re training hard and getting a little stronger every day. And looking for hitting that GOOOOAL! 💪🏼 💥

🏋️‍♀️ Lower Body
💪 Upper Body
🔥 Power/Core
🏃‍♀️ Upper Body
😅 Lower Body