06/06/2026
During….. and after.
3 Star CrossFit We’re conveniently located right on the line between Lebanon, TN and Mt. Juliet, TN near HWY 109/I-40. Either way, that’s us! Yes, even you.
When people ask us if we’re in Lebanon or Mt. Juliet, our answer is, “YES!” Your GPS might say Lebanon, or it might say MJ. We believe fitness is for EVERYONE. Specifically, we believe CrossFit is for EVERYONE. Yes, we mean it, even you! Exercise can de-stress you, fitness can add years to your life, and proper nutrition can make you feel better than you've felt in years. So, what are you waiting
06/06/2026
During….. and after.
06/04/2026
These committed 3 Star members showed up (16+ times) and showed out in the month of May 👏 Congratulations to our new Golden Barbells winners — Anna and Alex 🏆 Bring on June 💪
06/02/2026
Eric and Trelan recently took on the Thunderhead Throwdown at CrossFit Thunderhead in Spring Hill. We love to see our members pushing their fitness to the next level. 💪👏
06/02/2026
It’s time to get registered for our CrossFit Kids Summer Program!
Reserve your child’s space now: https://3starcrossfit.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7CLocationId%3D4789%26OnlineMembershipId%3D266444
05/29/2026
Your happy place.
05/28/2026
Grab your summer 3 Star swag— pre-order now live at the front desk!
05/23/2026
It's so much bigger than fitness. 🇺🇸
Some memories of Murph 2026.
05/23/2026
Tomorrow, we Murph. 🇺🇸
Join us for heats at 6am, 7am, 8am, 9am and 10am.
Members, reserve your spot through Wodify now.
Not a member? This workout is open to the community! Please arrive early to complete your waiver.
See you at 3 Star.
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 8:30am - 12pm |
| Sunday | 2pm - 4pm |