Unity Yoga Room

Mount Juliet's only dedicated yoga studio offering non-heated and heated classes, both flow and hatha, along with workshops for all levels.

Unity Yoga Room offers a variety of classes. Find our full schedule at www.unityyogaroom.com

We offer yoga for every body. No matter your experience, whether you're a brand new yogi or further on the path we want to meet you right where you are. From physically intense Yoga + Sculpt classes to slow and steady Yin yoga, we would love to match you with a class that fits you. All new clients can try 2 weeks of unlimited classes for $39! What are you waiting for?

08/11/2026

SELF-CARE IMMERSION WITH MARC HOLZMAN ✨
August 28–29 | Unity Yoga Room

Join my dear friend, and international yoga teacher Marc Holzman for a restorative weekend designed to help you slow down, reset your nervous system, and reconnect with your innate capacity for healing.

Drawing from Tantra-based Hatha Yoga, Ayurveda, breathwork, meditation, and Yoga Nidra, each session offers practical tools for greater balance, relaxation, and well-being—on and off the mat.

🌿 Friday Evening
Hip Openers, Breathwork & Yoga Nidra
Release tension, explore breathwork, and experience the deeply restorative practice of Yoga Nidra.

🌿 Saturday Morning
Twists, Gentle Backbends & Yogic Self-Care
Awaken the body, create energy and spaciousness, and explore self-care through the lens of yoga philosophy.

🌿 Saturday Afternoon
Forward Folds, Hip Release & Restorative Yoga
Slow down, soothe the nervous system, and close the weekend with restorative movement and Yoga Nidra.

✨ $140 for all 3 sessions — save $10
✨ $50 per individual session

Whether you’re feeling depleted, carrying physical tension, or simply ready to pause and reconnect, this weekend is an opportunity to rest, restore, and renew.

📍 Unity Yoga Room | Mount Juliet
🗓️ August 28–29

Come for one session or immerse yourself in the full weekend. Don’t miss this special opportunity to practice with Marc!

08/08/2026

We’re having a FREE CLASS SALE at Unity Yoga Room! 🙃

When you purchase a class pass, we’ll add FREE classes to your account:

5-Class Pass → Get 6 Classes / 1 FREE Class
10-Class Pass → Get 12 Classes / 2 FREE Classes
20-Class Pass → Get 24 Classes! / 4 FREE Classes

Your bonus classes will automatically be added to your account when you purchase your pass.

Grab your pass and get your FREE classes!

purchase on the MINDBODY app, or on our website at UnityYogaRoom.com, or call us at 615-200-0916

Namaste!

08/05/2026

We have so many wonderful things happening in August at Unity Yoga Room!

Robbie will be teaching a cooling restorative and aromatherapy August 14! Come join us for a wonderful grounding, practice to recalibrate and harmonize your nervous system in mind

We have kids Yoga back by popular demand with Elena on August 22. One parent can come with their child for free.

And we’re so excited to welcome our international guest, yoga teacher, my dear friend, Marc Holzman as he’s coming August 28 and 29th to lead a self-care immersion. You can attend one session 2 sessions or all three!

Everything is detailed and up on our website at unityyogaroom.com, or you can sign up on our MINDBODY app.

We look forward to seeing you!

07/30/2026

People often ask me what makes Unity Yoga Room different.

The answer is simple...

We believe yoga is about so much more than stretching your body.

At Unity, every class is taught by highly trained teachers who care deeply about the practice and about every student who walks through our doors. Each class includes thoughtful instruction, intentional alignment, and a Dharma talk or meaningful intention to help you connect not only with your body, but with your mind and heart.

Even the music we choose is intentional. We create an atmosphere that supports presence, reflection, and peace because we believe yoga is meant to be an experience—not just a workout.

We’re also proud to be the only dedicated yoga studio in Mount Juliet, and over the past two years we’ve built something really special: a welcoming, positive, and inclusive community where people encourage one another, celebrate each other’s growth, and truly feel like they belong.

Whether you’re stepping onto a yoga mat for the very first time or you’ve been practicing for years, you’ll be welcomed exactly as you are.

If you’re looking for more than just another fitness class—if you’re looking for a place to breathe, grow, reconnect with yourself, and be part of an authentic community—we’d love to welcome you to Unity Yoga Room.

There’s a place for you here.

UnityYogaRoom.com

07/29/2026

Hi, I’m Joy. 👋🏼

If you’re new to Unity Yoga Room, I thought I’d take a minute to introduce myself—and share a little about why this place means so much to me.

I’m the owner of Unity, but I’m also a yoga teacher, author, meditation teacher, and a certified practitioner of both Yoga Psychology and Positive Psychology. I’ve spent much of my life studying what it means to truly know yourself, work with your mind, reconnect with your spirit, and create a life that feels meaningful and alive.

I even wrote a book about it: If I’m So Spiritual, Why Am I Still So Anxious?

For me, yoga has never just been about the physical practice. The asana is a beautiful doorway—but there is an entire world of yoga beyond the mat. The Yoga Sutras, meditation, breath, self-awareness, psychology, philosophy, and the practices that help us understand ourselves and navigate this very modern, very distracted world.

That is what I want to bring to Unity.
My vision for this studio has always been bigger than simply offering yoga classes

I want Unity to be a place where we practice yoga, study yoga, live yoga, and build community. A place where you can move your body, quiet your mind, ask deeper questions, learn something new, and connect with yourself and other people.

And honestly, that’s what makes Unity so special to me. ❤️

It’s not just a yoga studio. It’s a community of people who are interested in becoming more awake, more connected, and more fully themselves.

So whether you’ve been practicing for 20 years, you’re brand new to yoga, or you’re simply curious about what yoga has to offer beyond the physical practice…

Come join us at Unity.
There’s a place for you here. 🧘🏼‍♀️✨

07/04/2026

Our holiday classes are always the best. Today was no exception to that rule! Happy Fourth of July from Unity Yoga Room. 🎆

07/02/2026

There comes a point in every yoga students journey when you begin to realize yoga is about so much more than the poses.

You start craving a deeper understanding of the philosophy, the practices, and the wisdom that can transform not only how you move—but how you live.

If you've been feeling that quiet pull to go deeper, our 200-Hour Yoga Teacher Training & Advanced Studies may be exactly what you've been waiting for.

Whether you dream of teaching yoga or simply feel called to deepen your own practice, this training is designed for you. It is just as much about personal transformation as it is about learning to teach.

One of the biggest reasons people put off teacher training is the time commitment. That's why we've intentionally created a schedule that is both manageable and sustainable. We meet just two weekends each month, giving you plenty of time between sessions to integrate the teachings, complete assignments, and continue living your life without feeling overwhelmed.

If you've ever thought...

✨ "I don't want to teach—I just want to learn more."
Perfect. Many students join simply to deepen their practice and understanding of yoga.

✨ "I'm not advanced enough."
You don't need to be able to do handstands or pretzel poses. You simply need an open mind, a willing heart, and a desire to grow.

✨ "I'm too busy."
With only two weekends a month, this training was designed to fit into real life while still offering a rich, immersive experience.

Throughout our time together, we'll explore yoga philosophy, meditation, anatomy, sequencing, the subtle body, yoga psychology, pranayama, and so much more—all while cultivating confidence, self-awareness, and a deeper connection to yourself.

Training Dates: September 12, 2026 – January 31, 2027

Early Bird Tuition: $2,900 (through August 31)
Regular Tuition: $3,100
Reserve Your Spot: A $500 non-refundable deposit holds your space. Payment plans are available.

If this training has been calling to you, I'd love to invite you to join us for what I know will be a truly transformative journey.

Simply reply to this email, call the studio at 615-200-0916, or email [email protected] with any questions.

I would be honored to walk this path with you.

With love,

Joy Stone
ERYT-500
Unity Yoga Room

06/30/2026

July is here and we have lots of ways to practice and ground together. Plus our next teacher training and advanced studies begins September 13 with early pricing going through August 30th
Join us!

06/25/2026

We are excited to announce the Unity Yoga Room Teacher Training & Advanced Studies Program, beginning January 2027.

all the details are on our website at unityyogaroom.com or call Joy at 615-200-0916

Whether your goal is to become a certified yoga teacher or simply immerse yourself in the transformational teachings of yoga, this training is designed to help you grow both on and off the mat.

Throughout this journey, you will explore:

✨ Yoga Philosophy & the Yoga Sutras
✨ Yoga Psychology & Personal Transformation
✨ Asana, Alignment & Intelligent Sequencing
✨ Meditation, Pranayama & Mindfulness Practices
✨ Anatomy & Physiology
✨ The Art of Teaching & Holding Space
✨ Ethics, Leadership & Authentic Living
✨ Practicum & Teaching Experience

This program is ideal for dedicated students who want to deepen their understanding of yoga, as well as those seeking certification and professional development.

early pricing is available now

06/23/2026

Friday evening, July 3, restore and relax and leave feeling free and more at peace
6:30 PM, $40. Sign up in MINDBODY or on our website at unityyogaroom.com or call us at 615-200-0916 🧘‍♂️

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Location

Mount Juliet

Telephone

+16152000916

Website

http://www.unityyogaroom.com/

Address

141 Adams Lane, Providence
Mount Juliet, TN
37122

Unity Yoga Room

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