My Best Runs

MBR, edited by Bob Anderson, features unique races, runner stories, tips, and global news. KATARunningRetreat.com My Best Runs allows its members to rate races.

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Follow KATA ( KenyanAthleticTrainingAcademy) Retreats in Kenya & Portugal. At MyBestRuns.com, the highest honor a race can receive is to be recognized as a My BEST 100 Race. This exclusive distinction goes only to the 100 races who’ve been given a perfect 10 race rating. These are considered the best 100 races in the world. My BEST Illustrated Race Calendar

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09/09/2026

“I Wouldn’t Want to Race Me Right Now”: Josh Kerr Issues a Bold Warning Ahead of Ultimate Championship

Josh Kerr is heading into the World Athletics Ultimate Championship with confidence at an extraordinary level—and his latest comments suggest his rivals have every reason to take notice.

The Scottish middle-distance star, who recently made history by breaking the mile world record in London with a remarkable 3:42.66, believes he may now be in even better shape than he was on the day of that historic performance.

Speaking to BBC Sport, Kerr delivered a statement that perfectly captures his current mindset:

“I wouldn’t want to race me right now.”

It is a bold declaration, but Kerr has given himself plenty of reasons to believe it.

Following his ambitious Project 222 challenge and his Commonwealth gold medal success, the focus now shifts back to his specialist event—the 1500 metres. And this time, there will be no opportunity to ease into the competition.

The World Athletics Ultimate Championship presents a completely different challenge: one race, no heats and no second chances. Everything will be decided in a single, high-pressure showdown against what could be the strongest 1500m field Kerr has faced this year.

For an athlete who has already conquered major championships, broken one of the sport's most prestigious world records and continued to push the boundaries of middle-distance running, Kerr appears to be arriving at exactly the right moment.

Perhaps the most worrying sign for his rivals is not simply his recent success—but his belief that his form has continued to improve.

If Kerr truly is stronger now than when he ran 3:42.66 in London, the Ultimate Championship could produce something very special.

The confidence is unmistakable. The form appears to be there. And with only one race standing between Kerr and another major statement, the rest of the field has been put on notice.

Josh Kerr likes exactly where he is right now—and judging by his words, he is ready to make sure everyone else knows it.

by Erick Cheruiyot for My Best Runs

09/08/2026

Femke Bol Returns To Budapest: From One Of Her Darkest Moments To A New 800m Challenge

For Femke Bol, Budapest is more than just another stop on the athletics calendar. It is a place where heartbreak once threatened to define her championship campaign — only for the Dutch star to respond with one of the most memorable comebacks of her career.

Three years ago, at the 2023 World Athletics Championships, Bol arrived in Budapest as one of the biggest names in the 400m hurdles. Yet her championships began with a painful collapse.

Anchoring the Netherlands in the mixed 4x400m relay on the opening night, Bol was within sight of victory when she fell just metres before the finish line. The Netherlands were disqualified, and what had looked like a near-certain gold medal disappeared in one devastating moment.

But Bol did not allow the disappointment to consume her.

Six days later, she returned to the track for the 400m hurdles final and delivered an emphatic response. Running with remarkable composure, she stormed to victory in 51.70 seconds, finishing more than a second clear of American Shamier Little to claim her first individual global title.

Then came the final track race of those championships — and another extraordinary chapter.

In the women’s 4x400m relay, Bol received the baton for the Netherlands with the Jamaican and British teams ahead. The deficit grew to roughly 10 metres down the back straight, but instead of surrendering, she began to hunt.

By the home straight, Bol had transformed the race.

She swept past Great Britain and then Jamaica to bring the Netherlands home in 3:20.72, securing a second world title in Budapest and completing one of the most remarkable redemption stories of the championships.

Now, Bol is heading back to the same city — but this time, her challenge is completely different.

There will be no hurdles standing in her way.

Instead, she will line up for the women’s 800m at the inaugural World Athletics Ultimate Championship in Budapest, where she will face two of the strongest middle-distance runners in the world: Olympic champion Keely Hodgkinson of Great Britain and Swiss sensation Audrey Werro. The three are among the headline names in a formidable 800m field for the September 11–13 championship.

And this is no longer the same Bol who first experimented with the event.

The Dutch star has made a significant transition to the 800m this season, steadily improving as she has gained experience over the two-lap distance. Her 2026 best stands at 1:55.41, placing her among the leading contenders heading into Budapest.

Yet the challenge could hardly be tougher.

Werro has been the revelation of the 2026 season. The Swiss star leads the world with 1:53.80, a mark that ranks among the fastest performances ever recorded. She also defeated Hodgkinson and Bol at the European Championships in Birmingham, winning in 1:54.81 as Hodgkinson took silver in 1:55.01 and Bol finished third in 1:55.54.

Hodgkinson, meanwhile, remains one of the defining figures of the event. The Paris Olympic champion has already run 1:54.33 this season and will arrive in Budapest determined to reclaim the winning momentum against a rival who has repeatedly pushed her to the limit.

The latest meeting between Werro and Bol only adds more intrigue. At the Diamond League Final in Brussels, Werro prevailed in 1:54.75, but Bol pushed her all the way to the line, finishing just 0.06 seconds behind in 1:54.81.

That makes Budapest particularly fascinating.

Bol is no longer returning simply as the hurdler who once conquered the Hungarian capital. She is coming back as an ambitious 800m runner, testing herself against an Olympic champion and the world leader in an event that demands speed, tactical intelligence and endurance in equal measure.

For Bol, Budapest carries memories of a fall, a first global individual title and an unforgettable relay victory.

Now she has the opportunity to create another memory.

This time, there are no barriers to clear and no baton to chase.

There is only 800 metres — two laps in which Bol will have to match the pace, strength and finishing speed of Werro and Hodgkinson.

She has already shown what she can do when Budapest gives her a second chance.

The question now is whether she can turn that history into another triumph.

by Erick Cheruiyot for My Best Runs

09/07/2026

Eilish McColgan made a winning return to competitive racing in the British capital, powering to victory at The Big Half in London five months after her last appearance at the London Marathon.

Back on the roads and once again competing in front of a home crowd, the Scottish distance star delivered a composed and commanding performance over the 13.1-mile course, crossing the finish line in 70:54 to claim the women’s title.

McColgan’s victory marked an impressive comeback to racing after a five-month competitive break. Rather than simply returning to the start line, she returned with purpose—and produced the performance needed to finish on top of a strong British field.

Behind her, Jess Warner-Judd battled her way to second place in 72:13, while Emma Pallant completed the podium after stopping the clock at 72:59.

McColgan back where she belongs

The victory adds another memorable chapter to McColgan’s remarkable distance-running career. Known for her determination and ability to perform on the biggest stages, she once again showed the resilience that has made her one of Britain’s leading endurance athletes.

Five months after her previous race at the London Marathon, the 13.1-mile challenge provided the perfect opportunity to test herself again—and McColgan seized it.

With the London streets providing the backdrop, she steadily built her advantage and held her nerve through the closing stages before celebrating victory at the finish.

For Warner-Judd and Pallant, second and third respectively, capped strong performances, but the spotlight ultimately belonged to McColgan.

A champion in London once again, McColgan’s return could hardly have been more convincing.

by Erick Cheruiyot for My Best Runs

09/04/2026

From 1:07:01 To 56:51: The Extraordinary Evolution Of The Half Marathon World Record

The history of the men’s half marathon world record is a remarkable journey through more than six decades of distance running, tracing the sport’s transformation from club-level competition to an era of extraordinary professional speed.

The story began in the spring of 1960 in Romford, Essex, where British club runner Brian Hill-Cottingham ran 21.0975 kilometres in 1:07:01, setting the fastest officially recorded time at the distance at the time.

For years, the record progressed slowly. British and American runners dominated much of the early history, with improvements often measured in seconds rather than dramatic leaps. Ron Hill lowered the mark to 1:05:44 in 1965, while Derek Clayton took it down to 1:03:22 in 1967. Through the 1970s and 1980s, the barrier continued to fall as athletes from different nations gradually pushed the limits of what was possible over 21.1 kilometres.

Then came the breakthrough that changed the character of the event.

In 1993, Kenya’s Moses Tanui became the first man to break the one-hour barrier, running 59:47 in Milan. It was a landmark moment for road running. The half marathon was no longer simply another distance on the racing calendar; it had become an event worthy of specialised preparation and elite-level ambition.

Kenya subsequently established a remarkable presence in the record progression. Paul Tergat lowered the record to 59:17 in 1998 before eventually pushing it below 59 minutes with a 59:06 mark later that year. Eritrea’s Zersenay Tadese and Kenya’s Sammy Wanjiru continued the progression in the 2000s, with Wanjiru taking the record to 58:33 in 2007.

Tadese reclaimed the record in 2010 with 58:23, but the most dramatic developments were still to come.

In 2018, Kenya’s Abraham Kiptum ran 58:18, only for countryman Geoffrey Kamworor to lower the standard to 58:01 in 2019. A year later, another Kenyan, Kibiwott Kandie, produced one of the greatest breakthroughs in the event’s history, becoming the first man to break 58 minutes with 57:32 in Valencia.

Uganda’s Jacob Kiplimo then entered the record books, running 57:31 in Lisbon in 2021. Ethiopia’s Yomif Kejelcha lowered it by another second to 57:30 in Valencia in 2024.

And then, in 2026, the record progression became a breathtaking battle between two of the finest distance runners of their generation.

Kiplimo reclaimed the world record in Lisbon with 57:20, taking 10 seconds from Kejelcha’s mark. But Kejelcha responded with an extraordinary performance in Buenos Aires on 23 August 2026, stopping the clock at 56:51.

The improvement was staggering—29 seconds faster than Kiplimo’s previous record.

Kejelcha’s 56:51 means he averaged approximately 2:42 per kilometre for the entire 21.0975-kilometre distance, a pace that would have seemed almost unimaginable when Hill-Cottingham first established the record at 1:07:01 in 1960.

From 1:07:01 to 56:51, the progression tells the story of an event that has undergone a remarkable transformation. Training has become more sophisticated, competition has intensified, courses have become faster, and generations of athletes have continued to challenge the boundaries of human endurance and speed.

What began as a record set by a British club runner on a spring day in Essex has evolved into one of the most fiercely contested records in modern distance running.

And with Kiplimo and Kejelcha pushing each other to unprecedented heights, the question is no longer whether the half marathon can go faster.

The question is: how low can the world record ultimately go?

by Erick Cheruiyot for My Best Runs.

09/03/2026

Three extraordinary performances that captivated the athletics world have now been officially ratified by World Athletics, with Jacob Kiplimo, Ja’Kobe Tharp and Emmanuel Wanyonyi securing their places in the history books with remarkable world-record performances.

Uganda’s Jacob Kiplimo delivered a breathtaking 57:20 at the EDP Lisbon Half Marathon on 8 March 2026, producing what was then a spectacular world record. His performance underlined his exceptional ability over the half-marathon distance and further strengthened his status as one of the finest road runners of his generation.

American hurdler Ja’Kobe Tharp created his own piece of history in Eugene on 10 June 2026, storming to 12.75 seconds in the 110m hurdles. The sensational performance came with a legal +1.0m/s following wind and established Tharp as the new world record-holder, marking a remarkable breakthrough on the global stage.

Kenya’s Emmanuel Wanyonyi completed the trio with a sensational 2:11.83 world record in the 1000m. The Olympic champion produced the performance in Monaco, lowering Noah Ngeny’s long-standing 2:11.96 world record from 1999. It was another extraordinary demonstration of Wanyonyi’s speed, strength and versatility beyond his specialist 800m distance.

What makes the three records particularly special is the variety of disciplines involved. Kiplimo conquered the demanding half marathon, Tharp mastered the technical challenge of sprint hurdling, while Wanyonyi extended his middle-distance brilliance over 1000m. Each performance showcased a different form of athletic excellence, yet all three athletes reached the same extraordinary destination: the world-record books.

Accuracy Note: Kiplimo’s 57:20 has since been surpassed by Ethiopia’s Yomif Kejelcha, who ran 56:51 at the Media Maratón Ciudad de Buenos Aires on 23 August 2026, taking 29 seconds off Kiplimo’s mark. The newer performance was still listed as pending ratification, meaning Kiplimo’s mark had been overtaken on the clock even as his record was among those formally ratified.

The ratification of the Kiplimo, Tharp and Wanyonyi performances nevertheless gives official recognition to three spectacular moments that will remain significant chapters in the 2026 athletics season.

Three athletes. Three extraordinary performances. Three officially ratified world records. From Lisbon to Eugene and Monaco, Kiplimo, Tharp and Wanyonyi have added another unforgettable chapter to the story of athletics.

by Erick Cheruiyot for My Best Runs

09/02/2026

Ferdinand Omanyala’s 2026 season has come to an abrupt and heartbreaking end, just as the Kenyan sprint star appeared to be building momentum for a memorable finish to his campaign.

The African 100m record-holder has been forced to withdraw from the remainder of the season after suffering a stress fracture to the calcaneus, the heel bone of his left foot. The injury means Omanyala will miss the final two major competitions that were expected to bring his 2026 campaign to a spectacular conclusion — the Wanda Diamond League Final in Brussels and the inaugural World Athletics Ultimate Championship in Budapest.

For an athlete who had worked hard to rebuild his season, the timing could hardly have been more frustrating.

Omanyala revealed that he sustained the injury around two weeks before the Commonwealth Games. Despite the problem, he attempted to manage the discomfort and continue competing. But with the season reaching its most important stage, the Kenyan has now made the difficult decision to step away from competition and give his body the recovery time it needs.

It is a painful ending, but it should not overshadow what had otherwise been a highly encouraging campaign.

Throughout 2026, Omanyala repeatedly demonstrated that his speed remains among the best in the world. One of the standout moments came in Xiamen, where he stormed to victory in the 100m in 9.94 seconds. It was his fastest performance of the season and another powerful reminder of the explosive speed that has made him one of Africa’s most prominent sprinting figures.

His consistency was just as impressive. Omanyala produced five consecutive sub-10-second performances, maintaining a level of speed that very few sprinters can sustain across an extended period. His performances also pushed him into third place in the Diamond League 100m standings, putting him firmly among the leading contenders heading towards the series finale.

That makes his absence from Brussels particularly frustrating.

Omanyala had earned his place among the world’s best, but instead of lining up under the lights for another major showdown, he will now begin the long process of recovery.

The injury had already complicated his Commonwealth Games campaign. Having been carrying the problem into the championships, Omanyala was unable to produce the performance he wanted and failed to progress to the 100m final. Now, with the remaining major competitions of the season also ruled out, his year has officially come to an early conclusion.

There will be no final Diamond League appearance in Brussels. There will be no opportunity to compete at the World Athletics Ultimate Championship in Budapest. And there will be no chance to give his 2026 season the dramatic ending that his earlier performances had promised.

But sometimes an athlete’s most important decision is knowing when to stop.

A stress fracture is not an injury worth gambling with for the sake of another race. At this stage of his career, protecting his long-term health and allowing the injury to heal properly is far more important than forcing his way onto the track for one final appearance.

And when the disappointment fades, Omanyala will have plenty to be proud of.

A 9.94-second season best. Five consecutive sub-10-second performances. A Diamond League victory. Third place in the Diamond League 100m standings. Most importantly, another season in which he showed that he remains capable of competing with the very best sprinters on the planet.

Those achievements cannot be erased by the injury.

For Kenyan athletics, his absence from the final stages of the season is undoubtedly a major disappointment. Omanyala has become one of the most recognizable faces of Kenyan sprinting, carrying the country’s ambitions into a discipline where Kenya has traditionally had less international influence.

But this is not the end of his story.

It is simply an unexpected pause.

For now, the starting blocks can wait. The crowds can wait. The stopwatch can wait.

Omanyala’s next race is the race back to full fitness.

If he gives his body the time and patience it needs, the Kenyan star can return with something still to prove and, perhaps, another chapter of his remarkable sprinting journey waiting to be written.

The 2026 season may have ended sooner than Ferdinand Omanyala wanted, but his story on the track is far from over.

by Erick Cheruiyot for My Best Runs

09/01/2026

One Kenyan. Eight Ethiopians. One enormous challenge.

Agnes Jebet Ngetich is set for one of the most intriguing tests of her 2026 season when she lines up in the women’s 5000m at the Brussels Diamond League Final, facing an Ethiopian contingent that has dominated the qualification standings.

Ngetich has earned her place in the prestigious final with 8 points, placing 10th among the automatic qualifiers. But when the gun fires at Brussels’ King Baudouin Stadium, she will find herself surrounded by an extraordinary Ethiopian presence — eight Ethiopians among the 10 automatic qualifiers.

One against eight.

That is the kind of matchup that makes distance running impossible to ignore.

Ethiopia has controlled the qualification battle from the top of the standings, led by Aleshign Baweke, who enters the final with 26 points. Freweyni Hailu follows closely on 25, while Likina Amebaw has 23. Senayet Getachew has 20, with Marta Alemayo completing the top five on 16 points.

Australia’s Rose Davies, on 14 points, is the only non-Ethiopian athlete inside the top six before the Ethiopian charge resumes with Medina Eisa on 13, Hirut Meshesha on 10 and Hawi Abera on nine.

Then comes Ngetich.

The Kenyan arrives with eight points, but her position on the qualification table does not tell the whole story. She has established herself as a formidable force over the longer track distances, and she will have no intention of allowing the Ethiopian numbers to dictate the outcome before the race even begins.

For Ngetich, Brussels is not simply another Diamond League appearance. It is an opportunity to stand alone against overwhelming opposition and attempt to disrupt an Ethiopian celebration.

The field will also feature Belgian wildcard Jana Van Lent, giving the home crowd an additional reason to get behind the race. But the central storyline is unmistakable: Kenya versus Ethiopia, with Ngetich carrying the Kenyan challenge almost single-handedly.

The 2026 Brussels Diamond League Final will take place on September 4–5 at King Baudouin Stadium in Brussels, Belgium, bringing together some of the finest athletes from across the season.

Women’s 5000m Qualified Runners

1. Aleshign Baweke — Ethiopia — 26 points

2. Freweyni Hailu — Ethiopia — 25 points

3. Likina Amebaw — Ethiopia — 23 points

4. Senayet Getachew — Ethiopia — 20 points

5. Marta Alemayo — Ethiopia — 16 points

6. Rose Davies — Australia — 14 points

7. Medina Eisa — Ethiopia — 13 points

8. Hirut Meshesha — Ethiopia — 10 points

9. Hawi Abera — Ethiopia — 9 points

10. Agnes Jebet Ngetich — Kenya — 8 points

11. Jana Van Lent — Belgium — Wild Card

The numbers make the challenge look almost impossible: eight Ethiopians against one Kenyan. But championship races are not won on qualification tables. They are decided when the athletes step onto the track, the pace rises and every tactical decision begins to matter.

Ngetich will therefore enter Brussels with a simple mission — break through the Ethiopian wall and spoil the party on Kenyan terms.

Can she turn the loneliest lane into the most unforgettable one?

One against eight. Kenya against Ethiopia. Brussels awaits.

by Erick Cheruiyot for My Best Runs

08/31/2026

Ethiopia’s Kasegn Alemtsehay Asefa produced a brilliant performance at the 2026 Mexico City Marathon, winning the women’s race in 2:29:30 and leading an impressive Ethiopian clean sweep of the podium.

Asefa mastered the demanding 42.195-kilometre course through the Mexican capital, holding her form in an environment where altitude can make an already difficult marathon considerably more challenging. The race is staged at approximately 2,240 metres above sea level, meaning athletes have to contend with thinner air throughout the contest.

Despite those demanding conditions, Asefa looked in control and eventually crossed the finish line in 2:29:30, securing a convincing victory and adding another notable chapter to Ethiopia’s strong tradition in distance running.

Her compatriots Gebremedhin Alema and Tefera Mekashu completed the Ethiopian domination, finishing second and third respectively. Alema stopped the clock at 2:32:23, while Mekashu followed in 2:34:04, giving Ethiopia all three places on the women’s podium.

Peru’s Saida Meneses was the leading athlete outside Ethiopia, running an excellent 2:34:41 for fourth place. Her performance also made her the top South American woman in the race, narrowly missing the podium after finishing just 37 seconds behind Mekashu.

Kenya was represented inside the top six by Dorine Jerop, who produced a strong 2:36:32 to finish sixth.

Mexico’s leading runners followed behind the international contenders, with Margarita Hernandez finishing seventh in 2:46:14, followed by Estefany Rodriguez in 2:50:04. Ines Sarate Gil placed ninth in 2:55:20, while Micaela Rayo Reyes completed the top 10 in 2:55:58.

2026 Mexico City Marathon — Women's Top 10

1. Kasegn Alemtsehay Asefa — Ethiopia — 2:29:30

2. Gebremedhin Alema — Ethiopia — 2:32:23

3. Tefera Mekashu — Ethiopia — 2:34:04

4. Saida Meneses — Peru — 2:34:41

5. Gerefa Hailu — Ethiopia — 2:36:05

6. Dorine Jerop — Kenya — 2:36:32

7. Margarita Hernandez — Mexico — 2:46:14

8. Estefany Rodriguez — Mexico — 2:50:04

9. Ines Sarate Gil — Mexico — 2:55:20

10. Micaela Rayo Reyes — Mexico — 2:55:58

The women’s race ultimately belonged to Ethiopia, with four of the top five finishers representing the East African distance-running powerhouse. Asefa’s winning performance was the highlight, but the depth shown by her compatriots made the result even more impressive.

The Mexico City Marathon is unlike many other major city marathons because of its extraordinary elevation. At more than 2,200 metres above sea level, maintaining marathon pace requires not only physical strength but also careful management of effort and oxygen demand. Asefa’s ability to produce a 2:29:30 under those circumstances makes her victory particularly noteworthy.

For Asefa, the reward was a memorable victory on one of the world's most distinctive marathon courses. For Ethiopia, it was an emphatic statement of strength, with the country sweeping the entire women's podium in Mexico City.

by Erick Cheruiyot for My Best Runs

08/28/2026

Sabastian Sawe Withdraws from Berlin Marathon After Injury, Ending Title Defence Hopes!

Kenyan marathon sensation Sabastian Sawe has been forced to withdraw from the 2026 BMW Berlin Marathon because of injury, delivering a major blow to one of the most eagerly anticipated races of the year.

The 31-year-old Sawe, the reigning Berlin Marathon champion and marathon world-record holder, was scheduled to return to the German capital on September 27 with hopes of defending the title he won in 2025. However, injury has now ruled him out, bringing an abrupt end to his highly anticipated appearance.

The Berlin Marathon organisers officially confirmed Sawe’s withdrawal through their social media channels, expressing their disappointment at the Kenyan star’s absence and wishing him a full and speedy recovery.

Sawe’s withdrawal is particularly significant because the Berlin Marathon was expected to mark his first official marathon appearance since his historic triumph in London earlier this year. The Kenyan made history at the London Marathon in April by becoming the first man to officially break the two-hour barrier in a marathon, stopping the clock at an astonishing 1:59:30.

That extraordinary performance elevated Sawe to another level in the sport and made his planned return to Berlin even more eagerly anticipated. Having already conquered the German capital in 2025, he was expected to arrive as both the defending champion and the man at the centre of the marathon world’s attention.

Last year, Sawe produced a superb performance to claim the Berlin Marathon title in 2:02:16, establishing himself as one of the dominant figures on one of the fastest marathon courses in the world. He had hoped to build on that victory this year, but his injury has forced him to abandon those plans.

Sawe expressed his deep disappointment at the withdrawal, revealing that he was leaving the race with a “heavy heart” after hoping to achieve something special on the streets of Berlin. His words reflect just how much the opportunity meant to him as he looked forward to returning to the scene of his previous triumph.

His absence will be a significant blow to the 2026 Berlin Marathon, removing one of the biggest stars from an elite field expected to deliver another memorable race. Sawe’s remarkable speed, endurance and record-breaking credentials had made him one of the main attractions of the event.

For now, the marathon king’s priority will be a full recovery. The athletics world will hope to see the Kenyan star back on the starting line soon, healthy, stronger and ready to add another chapter to an already extraordinary career.

Berlin will have to wait for its champion. But when Sawe returns, the marathon world will be watching.

by Erick Cheruiyot for My Best Runs

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