Triple Threat Training

09/19/2026

Carly Pugh with some wknd action!

09/19/2026

Little Faith is growing into an absolute power house and I’m here for it! Her growth over the last year and a half has been phenomenal!

09/19/2026

Footwork is so critical to a triple threat. Train the footwork to match the intent!

09/17/2026

🎤Stop trying to create a one size fits all!
As a coach or instructor, when you try to make every athlete fit a mold, you’re limiting their potential.

Look at the top pitchers in the country over the last several years. Even just the last two.

Do they all pitch the same? No!

Different starts.
Different arm actions.
Different stride lengths.
Different follow through.
Different body types.
Different ways of creating and transferring force.

Yet somehow, we keep trying to teach young pitchers that there is ONE “correct” way to pitch.

Why?

There are absolutely principles that matter: creating force, sequencing the body, transferring energy efficiently, maintaining a clean arm path, controlling the front side, and getting into strong positions at release.

But principles are not the same thing as positions.

Our job as pitching coaches shouldn’t be to make every pitcher look the same.

Our job is to understand how THAT athlete moves, identify where she is losing energy or creating unnecessary stress, and help her find the most efficient version of HER motion.

Height, body type, motor preference, all factor in to how an athlete is designed to move.

Two pitchers can look completely different and still accomplish the same biomechanical goal.

Stop coaching the picture.

Coach the movement.

Develop the athlete in front of you, not the pitcher you’re trying to make her look like.

09/16/2026

09/16/2026

The benefit of starting lessons early is dominating at 9/10U!
Ella recently turned 10 but this girl has her curve, drop, and change dialed in!

09/15/2026

09/14/2026

A COMPLETE SLAP HITTER works on ALL aspects of the game.
🥎 Footwork & timing
🥎 Barrel control
🥎 Pitch recognition
🥎 Bunting
🥎 Soft slap
🥎 Chop slap
🥎 Hard slap
🥎 Power slap & swing away
🥎 Attacking the inside pitch
🥎 Hitting the changeup
🥎 Adjusting to different speeds🥎 Covering the entire plate
🥎 Ball placement & directional hitting
🥎 Speed & baserunning
🥎 Reading the defense
🥎 Situational hitting
🥎 Count strategy
🥎 Game IQ
🥎 Mental approach

Bunt it. Slap it. Chop it. Drive it. Adjust speeds. Attack inside. Hit for power.
Make the defense defend EVERYTHING.

09/13/2026

Hip mobility and range-of-motion limitations can prevent the body from getting, and staying stacked.

If the hips don’t have the mobility to load, hinge, and rotate efficiently, the body will find another way to create the movement. That compensation can show up as poor posture, early extension, loss of balance, or inefficient rotation.

Sometimes what looks like a mechanical problem isn’t a “swing flaw” at all. It’s a movement limitation.

You can’t consistently coach an athlete into a position her body physically can’t access. Aly has made great progress and I love seeing her transformation! Great job at the plate yesterday kid!