Garage on Main

✈️ TRAVELING DOESN’T MEAN YOUR GOALS HAVE TO STAY HOME. 💪🏼🩷

Going out of town? Pack the food. 👏🏼
Plan ahead. Bring the cooler. Know where your next meal is coming from.

And NO — that doesn’t mean you’re being “too much.” It means you’re choosing to fuel your body in a way that supports the goals you’ve worked hard for.

A healthy lifestyle isn’t about being perfect or never enjoying yourself. It’s about learning balance.

Pack some of your meals so you know you’re getting your protein and fueling yourself properly… AND leave room to enjoy dinner out, grab the fun coffee, try the local spot, or make memories with your people. 🫶🏼

You don’t have to choose between living your life and working toward your goals.

Planning ahead actually gives you MORE freedom because you’re not leaving everything up to chance.

Pack the food.
Enjoy the trip.
Make the memories.
Get back to your routine when you get home.

That’s what a healthy lifestyle looks like. 💪🏼🩷

Consistency + balance will always beat trying to be perfect.

— Abby 🩷

What better way to close out our 5 year celebration than by putting a massive spotlight on one of our rockstar clients; Carlos Lopez!

Today was a special day because we got to celebrate Carlos being 70 POUNDS DOWN! That’s right 70 freaking pounds! He also went from 32% bodyfat to 9% and is getting ready to compete in his first bodybuilding show!

Carlos and I have a special relationship as coach/client because we truly are the definition of “I lay the blueprint, he builds the house”. Since Day 1 this kid has listened, learned and exceeded even my expectations in so many ways. I’ve seen him get stronger, get faster, grow muscle, torch bodyfat and along the way develop a mindset that shows there are absolutely no excuses if you want something bad enough.

Give it up for Carlos! He is a massive inspiration to not only us here at The Garage but everyone around him! Great job Carlos!

5 years. 💪🏼

As I sit here and write this I still cannot get over the realization that 5 years ago The Garage was born. The concept was born at a table in a Mexican restaurant and flash forward to today where we are celebrating being in our THIRD location and biggest to date with 1 simple goal in mind that has been consistent since day 1, “Helping people get 1% better everyday”.

The Garage was built because we truly felt a calling that people needed a place to not just celebrate the wins, but experience the losses and failures. We’d heard so many people say, “I failed at fitness and nutrition, felt judged, gave up and never went back” and we wanted The Garage to be a place where people could fail; fail at food, fail at lifts, fail at consistency, BUT have the tools, environment and support to get back up and find the way to get the win.

We’ve seen so much over the past 5 years. We’ve had so many wins here personally and professionally, walked with people on their journeys in life, experienced clients have babies and grow their families, watched clients get to the stage for the first time, see clients lose weight, gain muscle and along the way we’ve helped people rebuild who they are and who is looking back at them in the mirror.

Going into year 6 the message this year is simple;

WE RISE.

In life we’ve all gone through hard times, physically, mentally and emotionally and it’s easy to stay there, sit in it and never find your way out, but this year I challenge everyone that in the good and the bad, to find a way to rise, grow who you are, grow your health and wellbeing and build the best version of you that has ever looked back at you in the mirror.

I’m blessed with an amazing team who everyday I am truly thankful for. The Garage is a team, always has been and always will be. I’m truly thankful for anyone who has ever walked in our doors, trained with us, bought a shirt or hat, who helped us move or assemble stuff and anyone who has ever just sent a good vibe our way. The Garage does not exist without you and I will never forget that.

Here’s to year 6, may it continue to bring growth, happiness and an environment with kick-ass music, heavy weights, dogs and support. Let’s go, let’s rise. 💪🏼

🐯⚾ JR. ATHLETE SPOTLIGHT: ROMAN FITCH ⚾🐯

The work you see on the field starts LONG before game day. 💪

Roman puts in the work all off-season—building strength, stamina, and confidence so when it’s time to step on that field, he’s ready to be an absolute TIGER. 🔥

During the season, the focus shifts to mobility, stretching, and keeping his body ready to perform so he can take the mound and pitch some of his best games yet.

This kid works HARD, and i love getting to be a small part of his journey here at The Garage. 🖤💛

Let’s hear it for Roman and the Murray Tigers as they keep grinding through the season! 🐯⚾

Keep working, Roman. The Garage is cheering you on! 💪🔥

-Abby 🩷🖤

🚨 New Equipment Alert 🚨

You already know The Garage is STACKED with some of the best equipment in the game! Rogue, Nautilus, HammerStrength, Arsenal just to name a few but what has Dan gone and got now to UP the level yet again?!?

Be on the lookout because our newest piece is arriving this week!!!

The BEST private training gym in MKY with the toys and experience to back it up! 💪🏼💪🏼💪🏼