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Garage on Main

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Murray, KY
Garage on Main

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We are a private 1 on 1 fitness facility that offers personal training and nutrition coaching

10/31/2026

🎃🧡 HAPPY HALLOWEEN FROM THE GARAGE! 🖤👻

No tricks, just treats and maybe a few extra reps! 💪🎃

From all of your favorite trainers here at The Garage, we want to wish everyone a FUN, SAFE, and SPOOKTACULAR Halloween! 🕸️👻

Enjoy the candy, make the memories, laugh a little louder, and remember… life is all about BALANCE! 😉💪

We are so thankful for our amazing Garage family and the community that makes this place so special!

🧡🖤 Stay safe, have fun, and HAPPY HALLOWEEN from all of us at The Garage!

10/30/2026

Late night? Sweet tooth? Don’t want to burst the waistline with a late night trip to your local ice cream spot?

Cool. I got you!

10/28/2026

Mobility Wednesday: rounded shoulders edition ❌

If you sit, scroll, or drive a lot, your chest gets tight and your upper back switches off. Here's the fix: open up the chest, then squeeze the shoulder blades back to wake up the muscles that hold you upright.

Try: Hold the stretch for 30 seconds. Breathe slowly and keep your core tight so your lower back doesn't arch. squeeze your shoulder blades together holding each squeeze for 3-5seconds 8-10 times. You should feel it in your upper back and chest not your neck.

Save this for your next desk break🖥️💼

-Lalo

10/26/2026

🎄💪🏻 HOLIDAY SEASON IS COMING, BABE! LET’S TALK MINDSET! 🩷

Here’s your reminder that you CAN enjoy the holidays AND still work toward your fitness goals! 👏🏻

You don’t have to choose between making memories and making progress!

🩷 Ditch the all-or-nothing mindset! One holiday meal won’t undo your hard work.

💪🏻 Keep showing up for YOU! Your routine may look different, and that’s OKAY! Something is always better than nothing.

🎄 Eat the cookies, enjoy the family dinners, and make the memories! Life is meant to be LIVED!

💕 Give yourself GRACE! Progress is about consistency, NOT perfection.

And remember… you don’t have to wait until January 1st to keep becoming the best version of YOU!

Fitness is about building a strong, healthy, HAPPY life you love living!

Let’s finish this year STRONG while enjoying every little blessing along the way! 🩷💪🏻

Who’s going into this holiday season with a POSITIVE mindset?! 🙋🏼‍♀️🎄
-Abby 🩷

10/23/2026

Perfection is great, but so many people fail and fall off when they aren’t able to live up to the pressure of perfection. Build habits that allow you to be consistent, even if it’s not perfect and that will build you a lifestyle that shows up more times than not and allows you to get the win through the highs and the lows that come your way!

10/21/2026

Mobility Wednesday at The Garage 🔧

Picking something up off the floor looks simple, but how you do it matters. Our clients are working on keeping their hips square and hinging back, so they don't over-shift through the hips or knees.

When the hips don't have the range they need, other joints (like the low back or knees) often pick up the slack. We build the hinge first, then add load.

To get there, we pair hip CARs (controlled articular rotations) with single-leg RDLs and single-leg balance work. The CARs open up the hip, and the single-leg work teaches it to stay stable and square. 💪
-Lalo

10/19/2026

🩷 FITNESS IS MORE THAN JUST A WORKOUT. IT’S A LASTING IMPRESSION. 💪🏻

And this girl right here is a perfect example of that!

Cammy started training with me in 6th grade, working on strength and conditioning for cheerleading. 📣

After taking some time away from cheer, she really found her groove with strength training. Then, at the end of her freshman year, she decided to try out for Calloway County cheerleading… AND SHE MADE IT! ❤️💙

That’s the beauty of fitness. The strength, confidence, discipline, and determination we build in the gym carry over into so much more than sports. They become life skills that stick with you.

And now here we are, celebrating her SENIOR YEAR, Class of 2027! 🎓

Cammy, I am SO proud of you. Not just for the athlete you’ve become, but for the strong, beautiful young woman you’re growing into. Being a small part of your journey all these years means more than you know. 🩷

ONCE AN ATHLETE, ALWAYS MY ATHLETE. 🥹💪🏻

No matter where life takes you, I’ll always be cheering you on!

THIS is why I do what I do. It’s so much bigger than fitness. 🫶🏻
-Abby 🩷

10/16/2026

You’re going to say these things so I’m beating you to it!

The holidays are NOT a reason to derail your fitness! Stay locked in, stay focused and let’s go into the holidays and 2027 as your fittest self!

10/14/2026

Can't feel your quads..? 🦵

Your quads aren't weak. They're just quiet.

Exercise: Short-arc Quad (SAQ)
Press down → lift → squeeze → hold 2-3 seconds.

Why: your quads straighten your knee, and this drill lets you find them without any load, so you learn what "turning them on" feels like.

Why it matters: it carries into your squats, leg extensions, and step-ups. You'll know what you're trying to feel before you add weight.

Feel it first. Load it second. 🔥
-LALO

10/12/2026

💗 FOOD SCALES AREN’T JUST FOR BODYBUILDERS, Y’ALL! 💪🏼

Let’s talk about something that I think EVERYONE could benefit from learning… WEIGHING YOUR FOOD! 👏🏼

And before you say, “I’m not a bodybuilder, I don’t need to do that.” GIRL, HOLD UP! 😂💕

Weighing your food isn’t about being restrictive, obsessing over numbers, or eating chicken and rice for the rest of your life. It’s about EDUCATING YOURSELF on what you’re actually putting into your body!

Here’s why I encourage people to give it a try! 👇🏼

💕 PORTION AWARENESS: What we THINK is a serving and what actually IS a serving can be two completely different things! A food scale takes out the guessing game.

💕 UNDERSTANDING YOUR BODY: You start learning how different foods affect your energy, digestion, hunger, and overall well-being. What works for someone else might not work the same for YOU!

💕 BETTER NUTRITION: You become more aware of your protein, carbs, fats, and overall nutrient intake. And YES, your body needs ALL of those things!

💕 CONSISTENCY & ACCOUNTABILITY: Whether your goal is fat loss, muscle growth, improved performance, or simply feeling better, understanding your portions can help you stay consistent.

💕 BUILDING HEALTHIER HABITS: The more you learn about your food, the more confident you become in making choices that support YOUR lifestyle and goals.

And here’s my favorite part…

KNOWLEDGE IS POWER, BABY! 💪🏼🔥

You don’t have to weigh every bite for the rest of your life. The goal is to LEARN, understand your body, and build habits that help you become a healthier, stronger, more confident version of YOU!

Fitness isn’t just about what you look like on the outside. It’s about taking care of the body you’ve been blessed with from the INSIDE OUT. 💗

At The Garage, we’re not just about lifting weights. We’re about educating, empowering, and helping YOU unlock that next level of yourself!

✨ Small changes. Better habits. BIG results over time.

Now tell me… 👀

Have you ever used a food scale, or are you still eyeballing that peanut butter? 😂🥜
-Abby 🩷

Address

603 Maple Street
Murray, KY
42071

Telephone

+12708168825

Website

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