ACK Summer Basketball Academy

A little video explanation of my most recent post highlighting some important things to look out for on food labels 🧐

𝐒𝐎𝐌𝐄 𝐒𝐓𝐔𝐃𝐈𝐄𝐒 ⬇️⁣
[With important considerations for studies 🛑]⁣
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1️⃣ 𝐄𝐚𝐭 𝐒𝐥𝐨𝐰 ⁣
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- Azrin et al., (2008). ‘Relationship between rate of eating and degree of satiation’ [🛑 Only had 10 subjects & food intake not measured]⁣
- Robinson et al., (2014) ‘A systematic review and meta-analysis examining the effect of eating rate on energy intake and hunger’ ⁣
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2️⃣ 𝟑𝟎𝐠 𝐅𝐢𝐛𝐫𝐞 𝐏𝐞𝐫 𝐃𝐚𝐲 ⁣
⁣
- Marciano et al., (2000) ‘Gastric response to increased meal viscosity assessed by echo-planar magnetic resonance imaging in humans’ ⁣
- Kristensen & Jensen (2010) ‘Dietary fibers in the regulation of appetite and food intake. Importance of viscosity’ [🛑 Review; Equivocal findings on this topic] ⁣
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3️⃣ 𝐈𝐧𝐜𝐥𝐮𝐝𝐞 𝐚 𝐒𝐨𝐮𝐫𝐜𝐞 𝐨𝐟 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 ⁣
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- Ortinau et al., (2014) ‘Effects of high protein vs. high-fat snacks on appetite control, satiety, and eating initiation in healthy women’ [🛑 Only 20 participants] ⁣
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- Paddon-Jones et al (2008) ‘Protein, weight management, and satiety’ ⁣
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4️⃣ 𝐅𝐢𝐧𝐝 𝐇𝐢𝐠𝐡-𝐕𝐨𝐥𝐮𝐦𝐞 𝐒𝐧𝐚𝐜𝐤𝐬 ⁣
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- Latner et al (2009) ‘Food volume effects on intake and appetite in women with binge-eating disorder and weight-matched controls.⁣
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5️⃣ 𝐑𝐞𝐦𝐨𝐯𝐞 𝐅𝐨𝐨𝐝 𝐂𝐮𝐞𝐬 ⁣
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- Van Gucht et al., (2008) ‘Conditioned craving cues elicit and automatic approach tendency’ ⁣
- Akker et al., (2018) ‘Learned overeating: applying principles of Pavlovian conditioning to explain and treat overeating’ [🛑 Review] ⁣
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6️⃣ 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞! [🛑Evidence for this is both equivocal and in empirical infancy] ⁣
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- Mattin et al., (2018) ‘The Effect of Exercise Intensity on Gastric Emptying Rate, Appetite and Gut Derived Hormone Responses after Consuming a Standardised Semi-Solid Meal in Healthy Males’ ⁣
- Douglas et al., (2016) ‘Acute exercise and appetite-regulating hormones in overweight and obese individuals: A Meta-analysis’ [ 🛑 A review of randomizes trials]⁣
- Martins et al., (2007) ‘Effects of exercise on gut peptides, energy intake and appetite’

Great drill with a stationary two-ball entry which builds up to a dynamic pick and roll finishing drill. 🏀

Great stationary drill for improved ball handling and encompasses all dribble moves used on the court! 🏀
Look at that face tho! 🥴

Failed miserably on a drill by today, so stayed in the gym till I got it finished.

Hit 4/5 threes to move to the next spot!!

Didn’t get home till 7pm