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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 8am - 12pm

Beyond Measure Fitness Naperville

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United States
Naperville, IL
Beyond Measure Fitness Naperville

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We help adults 40+ feel stronger, more confident and more capable in their bodies again. Family Owned and Operated Since 2012
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Our mission is to encourage you to rediscover that you are indeed POWERFUL beyond measure. Together we will break through barriers, overcome fears, and awaken the extraordinary STRENGTH within you. Whether you're returning from an injury, preparing for an upcoming season, or just looking to get back into an active lifestyle, we have what you're looking for. Our team of expert coaches take the time to understand your goals and priorities. Then we work together on a path to effective and efficient training that will help you see results in no time. On top of that, it's also cost effective as you'll be splitting the cost of a normal personal training session with others! With our Semi-Private Personal Training in Naperville, you'll enjoy:

Energetic and exciting workouts guaranteed to get your results
Accountability from our expert coaches and fellow members
More motivation than ever before
A direct path to success that is easy to follow

10/28/2026

We had a great time at our Chili Cook-Off and Bears Watch Party last week! Great food, good company, and plenty of Bears spirit made for such a fun day together. 🐻

A big congratulations to our three Chili Cook-Off winners: Cat Weber, Lisa Pinto, and Catie Rizzo! 🏆👏

Thanks to everyone who came out and made it such a great time. We’re lucky to have such an awesome BMFT family! 🖤

10/26/2026

MILESTONE ALERT! 🎉

Look at this crew crushing it! Congrats to everyone hitting a new milestone. Keep stacking those wins!

10/26/2026

How quickly can you stand up and sit down 5 times?

It sounds simple, but the Sit-to-Stand Test can give us a quick look at lower-body strength and our ability to use that strength quickly.

For a little context, commonly cited reference times for adults 60+ are:

60–69: ~11.4 seconds
70–79: ~12.6 seconds
80–89: ~14.8 seconds

But here’s the important part:

This isn’t a pass/fail test.

Your score can be affected by things like chair height, technique, injury history, mobility and whether or not you use your arms.

We’re much more interested in what happens when you repeat the same test under the same conditions over time.

Can you do it a little faster?

Does it feel easier?

Do you feel more confident?

Because getting out of a chair isn’t just about having enough strength to stand up. Life sometimes requires us to produce that strength quickly.

Strength matters, but so does how quickly you can use it.

Give it a try and save your time. Then come back and test it again after a few weeks of training.

10/16/2026

We are collecting winter coat donations at our location on behalf of Rotary Club of Naperville .

If you have any adult sized gently used coats hanging around that you’d like to donate, please swing by the gym before November 13th and drop them off. Donations directly benefit our veterans.

Thank you! 🖤

10/14/2026

Recovery becomes more important as we get older, but that doesn’t mean we need to stop challenging ourselves.

We still want to lift weights.

Build muscle.

Challenge our heart.

Train power.

And continue doing hard things.

But here’s the thing: the workout is only part of the equation.

Sleep matters.
Nutrition matters.
Stress matters.
Movement matters.

And you definitely don’t need to be sore after every workout for it to have worked.

The goal isn’t to see how exhausted or sore we can make you.

The goal is to challenge your body enough that it has a reason to adapt, recover, and then come back and do it again.

Because we’re not trying to win one workout.

We’re trying to keep you training for years.

Swipe through for 5 things that can help you recover better after 40. ➡️

Train hard enough to create change. Recover well enough to do it again. 💪

10/12/2026

If your knees bother you when you squat, it doesn’t automatically mean you need to stop squatting.

Sometimes a few simple changes can make the movement feel a whole lot better.

Here are 3 things we like to try:

1️⃣ Take off your running shoes.
Running shoes are designed for running, not necessarily strength training. The cushioning and shape of the shoe can change how you interact with the floor.

We’ve had plenty of people take their shoes off, squat again, and immediately say, “That feels so much better.”

2️⃣ Open up your hips.
If your hips are feeling tight, spend about 30 seconds per side in the seated hip stretch I show in the video, then try your squat again.

3️⃣ Work on your ankle mobility.
Get into a half kneeling position and gently drive your knee forward over your toes while keeping your foot down. Rock forward and back for about 30 seconds, then retest your squat.

The important part is the retest.

Try your squat.

Make one or two changes.

Then squat again and see what your body tells you.

These aren’t going to solve every cause of knee pain, but sometimes the answer isn’t to completely avoid the movement.

Sometimes we just need to find a way to make the movement work better for you. 💪

10/11/2026

Good luck to BMFT member Jake S. on running the Chicago Marathon today!! He’s going to crush it!! Jake, you got this!! 💪🖤🙌

10/09/2026

Today marks 14 years of Beyond Measure.

Looking back, I honestly don’t know how we made it sometimes.

When we opened, we were young, inexperienced, and had no idea what it actually took to run a business. There were years of incredibly long days, plenty of mistakes, difficult seasons, and a whole lot of figuring things out as we went.

But there was one thing we had from the very beginning:

We cared about people.

We wanted to help. We wanted to serve. And I think when we didn’t have much else figured out, people could feel that.

I also know without a doubt that none of this happens without Kate.

She believed in this crazy idea enough to leave her job, nanny three days a week and volunteer here the other four just so we could make it work. Her sacrifice, belief in what we were building, and everything she has brought to Beyond Measure since then are a huge part of why we’re still here today.

And then there are all of you.

Every current member. Every past member. Every coach and team member. Every person who referred a friend, shared a post, left a review, encouraged us, or trusted us enough to walk through our doors.

Thank you.

Running this business has been one of the hardest things we’ve ever done, but it has also given us relationships, experiences and memories that we will carry with us forever.

Fourteen years later, we’ve learned a lot. We’ve changed a lot. And we still have plenty to learn.

But the thing that got us through those early years is the same thing that will continue to guide us moving forward:

Care about people. Help people. Serve people.

That’s never going to change.

Happy 14th birthday, Beyond Measure. ❤️

And thank you to everyone who helped us get here

10/07/2026

We were thinking about golf recently, and we realized there’s a pretty good lesson in it when it comes to our health.

You can hit a 300 yard drive and then tap in a 6-inch putt.

They feel completely different.

But they both go on the scorecard.

Health and fitness can be similar.

Maybe strength training is your driver. You love it. You enjoy coming to the gym, lifting weights and getting stronger.

But you still have other clubs in the bag.

Cardio. Nutrition. Sleep. Recovery.

And sometimes the thing holding us back isn't that we need to do more of what we're already good at.

Sometimes we need to pay attention to the club we keep leaving in the bag.

You don't have to be perfect at all of them.

But you probably can't ignore one forever and expect your favorite healthy habit to make up for it.

So here's our question for you:
What's the club you keep leaving in the bag? ⛳️

Swipe through ➡️ and then pick one thing you can work on this week.
Use the whole bag.

10/05/2026

The Swiss ball can be a great way to train your core, but you definitely don’t have to start with the hardest version.

Here’s how I like to build this exercise:

1️⃣ Start higher.
Keep your hands toward the top of the ball and find a position you can control.

2️⃣ Tuck your hips underneath you.
One of the biggest things I look for is making sure your hips aren’t staying back in extension. Think about gently tucking your hips and keeping your body connected.

3️⃣ Gradually get lower.
As you get stronger and more comfortable, start working your way closer to the floor.

4️⃣ Move farther away from the ball.
Eventually, you can back your body away so your hands are positioned lower on the ball. That longer lever makes your core work a whole lot harder.

You don’t need to jump straight to the hardest variation.

Find the version you can control today, get really good at it, and then make it harder.

That’s what progression should look like. 💪

Address

600 Industrial Drive Ste 404
Naperville, IL
60563

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	8am - 12pm

Telephone

+16305937979

Website

https://beyondmeasuretraining.com/

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