We have a 9:30am & 4:30pm class every day of the week.
I am here to learn, teach, and build community! RYT 200 • Pre/Post natal 100+ • Reiki II • Mental Health Advocate • Spiritual • Intuitive ~ Vinyasa, Gentle Flow, Prenatal, Postnatal, and Baby and Me Yoga, workshops, and private training ~
Now & Zen Center for Yoga and Meditation is a online based yoga and meditation studio. Wide array of teachings from professional instructor Josie Holland. Live classes, Class packages, and Membership options are available.
I help people build strength & resilience with yoga—no matter their starting point. I'm a yoga teacher (RYT-200), licensed Physical Education teacher, USMC veteran & lifelong athlete. Serving Nashua, NH & digitally. Contact for corporate group sessions.