Sacred Space Asana

Sacred Space Asana I am here to learn, teach, and build community!

RYT 200 • Pre/Post natal 100+ • Reiki II • Mental Health Advocate • Spiritual • Intuitive

~ Vinyasa, Gentle Flow, Prenatal, Postnatal, and Baby and Me Yoga, workshops, and private training ~

Set yourself up for a grounded week ahead ✨
07/19/2026

Set yourself up for a grounded week ahead ✨

☀️☀️☀️ New Class ☀️☀️☀️Aaaand just like that.. I'm updating my summer schedy already 😅I've decided to add another class ...
07/17/2026

☀️☀️☀️ New Class ☀️☀️☀️

Aaaand just like that.. I'm updating my summer schedy already 😅

I've decided to add another class to my weekly line up!

For the rest of summer, I will be teaching the 9 am Rise and Flow on Saturdays at Banyan Tree Yoga in Nashua. Start your weekends feeling grounded by connecting with yourself and getting flowy on your mat with me! 🫶🏻✨


☀️🤱🏻 B.Y.O.B. Summer Schedule Update 🤱🏻☀️Baby and Me Postnatal Yoga will be held every other Friday throughout July and ...
07/03/2026

☀️🤱🏻 B.Y.O.B. Summer Schedule Update 🤱🏻☀️

Baby and Me Postnatal Yoga will be held every other Friday throughout July and August at Banyan Tree Yoga . That means there are 4 more opportunities for you and baby to connect on your mat along side other mamas and babies this summer! I love this community so much and hope to see you soon!

*Please check the class guidelines regarding postnatal and baby requirements on the Banyan Tree Yoga website or reach out to me with any questions*

☀️ Summer Schedy! ☀️There are a couple of changes to my summer class schedule. Please note the updates to my classes at ...
07/02/2026

☀️ Summer Schedy! ☀️

There are a couple of changes to my summer class schedule. Please note the updates to my classes at Banyan Tree Yoga below!

🌻 1 ~ Prenatal Yoga has moved from Friday nights to Thursday nights, same time frame!

🌻 2 ~ Baby and Me Postnatal Yoga will be held EVERY OTHER Friday starting 7/10!

😎 ~ My classes at Vibe Yoga will remain at the same day and time.

I am planning on being a bit more active on my socials in the future and if there are any more changes to my schedule, I will be sure to update here again. I'm also hoping to offer workshops and specially themed classes again soon as well as subbing more! Keep an eye out! 👀 Big things coming!!

02/15/2026

Demoing Warrior II while teaching? no problem.
Warrior II as a student? legs. are. jello.
🤔

✨✨ Back by popular demand! ✨✨ 🤱🏻 Baby and me postnatal yoga is a class that is near and dear to my heart. A bit of calm,...
02/03/2026

✨✨ Back by popular demand! ✨✨

🤱🏻 Baby and me postnatal yoga is a class that is near and dear to my heart. A bit of calm, a bit of connection... aaaand a bit of chaos 😅

🧘🏻‍♀️ This class focuses on safe, gentle postpartum movement, releasing tension from the body and mind, as well as rebuilding strength after delivery. There is also a strong intention on connecting with your body, your baby, and other moms in this postpartum space. The postpartum period can feel so lonely at times and it's nice to be able to relate to others who are experiencing similar things.

This is a supportive environment for you and your baby! Feel free to feed your baby, change your baby, and console your baby whenever you need.

❤️ CLASS DETAILS AND SAFETY GUIDELINES~
•4-6 weeks post vaginal birth
•6-8 weeks post C-section birth
•cessation of postpartum bleeding, regardless of delivery type
•full healing of all incisions and/or stitches
•approval from your healthcare provider to return to physical activity
•babies should have good control of their head and neck to participate
•this class welcomes babies up to the crawling stage, for safety purposes
•please bring a baby blanket

✏️ This class will be held in the main studio at in Nashua Nh on Fridays at 11 am! Registration is through the Banyan Tree Yoga website and can be found in my linktree in bio.

✨✨ Prenatal Yoga is back ~ X 2 ✨✨Ok I know I've been MIA for a bit, but these babies have been keeping me so busy! I'm f...
01/18/2026

✨✨ Prenatal Yoga is back ~ X 2 ✨✨

Ok I know I've been MIA for a bit, but these babies have been keeping me so busy!

I'm finally at the point in this postpartum period where I feel like I can step back onto my mat and lead more classes. It's been nice to have just the one since September, but I'm so excited to bring prenatal back and this time to TWO studios. That's TWO opportunities for expecting mamas to find their way onto their mat in a supportive, educational, and fun environment dedicated to them, their changing bodies, and their growing babies! 🤰🏻

I will be teaching a 75 minute prenatal yoga class on Mondays at 5:30 at Vibe Yoga, as well as a 60 minute prenatal yoga class at 5:30 at Banyan Tree Yoga. Both studios are located in the downtown area of Nashua. Come start and end your week with me in a stress free environment 🫶🏻 Both studios' class schedule and registration links can be found in my linktree in my bio.

Please feel free to share this info to help me get the word out to anyone who may be interested! I will be forever grateful 🙏🏻

📸 Sacred Memories Captured

Join me in my return from maternity leave!I will resume teaching my 9 am gentle yoga class at next Monday 9/15. I've mi...
09/09/2025

Join me in my return from maternity leave!

I will resume teaching my 9 am gentle yoga class at next Monday 9/15. I've missed my students and the studio so much! I can't wait to see you all.

Baby yogi made it into the studio for her first visit the other day. 🥹😍🥰
09/09/2025

Baby yogi made it into the studio for her first visit the other day. 🥹😍🥰

POV you're a mama in the thick of postpartum trying to squeeze in your yoga practice during nap time. Your yoga space lo...
09/08/2025

POV you're a mama in the thick of postpartum trying to squeeze in your yoga practice during nap time.

Your yoga space looks a bit different than it used to. Your fellow students are replaced with Pokemon plushies, a toddler fast asleep upstairs, and a baby snoozing in their bassinet beside you.

Your yoga gear is now an old pair of spandex biker shorts and your trusty comfy nursing bra, because why bother putting on an actual shirt when you're feeding your little b**b barnacle multiple times a day.. and you're bound to get spit up on too. 😅

Your hair went from a cute messy bun, to the messiest of all buns. An understatement.

Child's pose brings new comfort to your ever changing, sometimes foreign feeling, body. Grounding, and taking time to reconnect with not JUST your body, but your breath, mat, and mind as well.

It's not ✨ aesthetic ✨ in the traditional sense, but beautiful in its own right and marks a meaningful chapter of your life. One in which, despite it sometimes being challenging and unglamorous, you are more than happy to experience.

And in this moment, you are just as grateful for your practice as you've ever been, if not more so, in this new season of life.

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Nashua, NH
03060-03061-03062-03063-03064

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