Dynamic Strength and Conditioning

Finally Friday!!! 👏🔥

Today’s workout was AMAZING with this around the gym workout. Set the clock to 32 minutes, aiming to get 4 sets in.

1️⃣ MB Step Chest Pass x5e
2️⃣ HEAVY KB Deadlift x8, 6, 4
3️⃣ Band Front Raise to Pull Apart x12
4️⃣ KB Goblet Squat 1.5 x8, 6, 4
5️⃣ DB SLSU x8
6️⃣ 1/2 Kneeling Cable Chop x8e
7️⃣ TRX Jumps x6
8️⃣ Inverse Barbell Row x8

👀 Big goals are on the board…

🏃‍♂️ 1/2 HYROX Simulation - August 16th
💥 Full HYROX Simulation - October 25th

Whether you’re training for your first HYROX or looking to test your fitness, this is your chance to see what you’re capable of.

Spots won’t last forever — Sign up today! 💪

POWER on POWER today 💥

Give this circuit a try during your next workout! Remember to take breaks, you want fresh muscles to hit another round!

1️⃣ Plyo Step Ups x6e
2️⃣ TK MB Slam x8

LET’S GET AFTER IT 🔥

I'm looking for 5 people in the Nashua area who want to show up to their first Hyrox race- ready.

Whether you are trying for a PR or just to walk in prepared, confident, and having the kind of fun you forgot fitness could be.

Hyrox is the sport everyone's talking about... 8 rounds of running paired with functional stations: sled push, sandbag lunges, wall balls, SkiErg, and more. It's exciting. It's challenging. And crossing the line feels amazing!!

And here's the best part, you don't need a Boston bib to race.

We're hosting our own in-house Hyrox events, right here at DSC:

→ Half Hyrox Simulation — September 16 → Full Hyrox Simulation — October 25

Our 12-week camp is coached, programmed, and peaked to get you to those start lines prepared, not winging it, guessing or hoping.

You'd love this if:

→ You've been curious about Hyrox and want a smart, welcoming way in → You want a new goal — something different, exciting, something to train toward → You want to arrive at the start line ready to enjoy it and not dread it

Camp starts July 20. 12 weeks. Coed. 5 spots.

Comment READY and I'll DM you the details. 🖤

I'm looking for 5 people in the Nashua area who've been watching Hyrox from the sidelines and want to finally step onto the floor.

Maybe you saw a race on Instagram. Maybe a friend did Boston. Maybe you've watched a few videos of the sled push and thought "I could do that." You could. We'll teach you.

Our 12-week Hyrox camp is coached, programmed, and peaked for one thing: getting you to a start line prepared — confident on every station, smart with your pacing, and ready to enjoy the day instead of survive it.

And you don't need a Boston bib. We're hosting our own in-house races:

→ Half Hyrox Simulation — September 16
→ Full Hyrox Simulation — October 25

Camp starts July 20. 12 weeks. Coed. 5 spots.

Comment READY and I'll DM you the details. 🖤

I'm looking for 5 people in the Nashua area who want a new fitness goal this summer and who think finishing a Hyrox race sounds fun.

Because it is fun!! In fact, it's a blast. That's why everyone is talking about it.

Hyrox is 8 rounds of running paired with functional stations... sled push, sandbag lunges, wall balls, SkiErg. Same workout for everyone. Different race for each of you. The finish line hits the same for the person who wins their heat and the person who just wanted to prove they could.

Missed Boston? Don't want to travel? No problem. We're hosting our own:

→ Half Hyrox Simulation — September 16
→ Full Hyrox Simulation — October 25

Our 12-week camp gets you ready for either one — coached in a small group, programmed to peak on race day, and welcomed into a room that has your back the whole way.

You'd love this if:

→ You've been looking for something new to train for
→ You want to arrive at the start line prepared and excited (not anxious)
→ You want the experience of a race day — the community, the challenge, the crossing-the-line moment

Camp starts July 20. 12 weeks. Coed. 5 spots.

Comment READY and I'll DM you the details. 🖤

Monday Motivation ✨

Disappointments are a part of every journey—but they don't define where you're headed.

A missed workout, a setback, or slower progress than you hoped doesn't erase the work you've already put in. What matters most is keeping your eyes on the bigger picture and continuing to move forward.

Every challenge is an opportunity to grow stronger, more resilient, and one step closer to your goals.

Keep your hope high, trust the process, and don't stop believing in what you're capable of. We've got your back every step of the way. 💪❤️

📍 Ready to keep moving toward your goals? Come join the DSC family and see what you're capable of!