Nevada Barbell

10/19/2026

🎃 SQUATOBER is still going strong!

Who’s still grinding?! 👀 We’re over halfway through October, but the work isn’t done!

Whether you’ve hit every workout or are just jumping in, keep showing up and putting in the work!

Drop a 💪 if you’re still in it! And tag your squat buddy.

10/19/2026

Beautiful day for the DSM 10k ruck!

10/16/2026

On Fridays, we shame those who don't SQUAT IN POLOS!

The polos help relieve the pressure! 😉 PEN AND PAPER STRENGTH APP ™️

10/15/2026

Nobody wants to be the sad polo! 😂

Squatober just got a little more interesting...

Polo Squat Friday's is here. 🏋️

Who's showing up Friday in their polo? Tag your squat buddy as nobody wants to be the sad polo.

10/13/2026

We are proud to support NAMI Central Iowa and their mission to raise awareness for mental health!

Now we’re challenging our Nevada Barbell members, friends, and the entire community to get out and WALK! 👟

Saturday, October 17th

Let’s show up, support a great cause, and make a difference together!

💚 THANK YOU TO OUR INCREDIBLE SPONSOR! 💚

💪 Strong Bodies. Stronger Minds. Stronger Communities. 💚

NAMI Central Iowa would like to extend a heartfelt thank you to our amazing sponsor for supporting our 3rd Annual NAMIWalk on October 17th!

Just as you help individuals build physical strength, endurance, and confidence, your sponsorship helps us build stronger minds, healthier families, and more compassionate communities. Your support reminds us that true wellness goes beyond the physical — mental health matters, too! 🧠💚

Because of community partners like you, we can continue providing education, support, advocacy, and hope to individuals and families impacted by mental illness.

Thank you for investing in our mission and helping us move forward, one step at a time. Together, we’re making a difference!

👟 We walk for mental health. We walk for hope. We walk because every mind matters!

💚

10/12/2026

Don’t forget you still can pop in on a Monday or Thursday to join our ladies lift class!!

Ladies, make sure your calendar is booked for THIS THURSDAY! 💪

Our Lifts with the Ladies Kickoff is happening at 6 PM at Nevada Barbell!

Come meet your coaches, meet the other women, talk goals, ask questions, and see what the next 8 weeks are all about.

10/04/2026

We kicked things off, talked goals, … and now we’re ready to get to work! 💪

Lifts with the Ladies starts MONDAY! 🏋️‍♀️

And it’s not too late to join us! You don’t have to commit to all 8 weeks. Can’t make every class? No problem — drop in Monday OR Thursday from 6–7 PM whenever it works for you.

-All experience levels welcome
-No Nevada Barbell membership required
- $20 drop-in | $10 for Nevada Barbell members

Come learn, get stronger, build confidence and have some fun with a great group of women.

Who’s joining us?

10/02/2026

day 2 in the books!

ON FRIDAYS WE SQUAT IN POLOS!

credit to Brett Mathes DC CCSP for the awesome artwork!

10/02/2026

day 2 in the books!

ON FRIDAYS WE SQUAT IN POLOS!

Credit to Brett Mathes DC CCSP for the awesome artwork!