Workman Strength and Performance

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Workman Strength and Performance Our goal is to unlock athletes' potential and allow them to be the best version of themselves on and off the field.

Strength and Performance Coach, Rocky Workman, specializes in Athlete Development and creating bigger, faster, and stronger athletes while emphasizing character and leadership

With you every step of the way 🤜🤛
10/08/2026

With you every step of the way 🤜🤛

WE ARE HIRING! ⭐️If you or someone you know is interested in working with athletes and adults, we want them! 20-30 hours...
10/05/2026

WE ARE HIRING! ⭐️

If you or someone you know is interested in working with athletes and adults, we want them!

20-30 hours guaranteed. $18-$30 an hour and must be available 5am-9am. Some evenings 3:30pm-7:30pm.

18+ with no required certification.

Email all resumes to [email protected]

Happy Saturday from this group that CRUSHED their weekend workout 💪🏻
10/03/2026

Happy Saturday from this group that CRUSHED their weekend workout 💪🏻

HUGE Congratulations to our man Brian for completing his first Ironman! 🏆Brian has been training with us for the past ye...
09/29/2026

HUGE Congratulations to our man Brian for completing his first Ironman! 🏆

Brian has been training with us for the past year as he prepped for this big event.

We are pumped to see all the hard work pay off!

Hey friends, it would mean a lot to us if you could take a bit of your day and vote for us for best of the best in New B...
09/28/2026

Hey friends, it would mean a lot to us if you could take a bit of your day and vote for us for best of the best in New Bern 🙏🏻

We appreciate all the support and remember you can vote everyday leading up to October 5th!

09/14/2026

Injury Prevention for Lacrosse Athletes 🥍

Disclaimer: Injuries just happen. There’s no way to 100% prevent all injuries.

BUT research shows that youth athletes who strength train are 30%-50% LESS likely to get injured compared to those who don’t.

Strength training year round isn’t just important for your health as an athlete, but it also lets you hold onto all of those gains you made in the offseason.

Want to see what a year round strength training plan looks like for you?

Head to the link in our bio to schedule a free call to see how we can help 📲

Address

120 Market Street
New Bern, NC
28560

Opening Hours

Monday 5am - 8am
5pm - 8pm
Tuesday 5am - 8am
5pm - 8pm
Wednesday 5am - 8am
5pm - 8pm
Thursday 5am - 8am
5pm - 8pm

Telephone

+12524970673

Website

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