Gold's Gym New Bern

10/11/2026

Join us for a full morning line-up of classes and help sponsor Journey of Hope- Breast Cancer Foundation.
If you’d like to help support, wear your pink, show up for as many classes as you can and please consider donating. Simply click on the link or scan QR code at the gym.

https://www.carolinaeastcancercenter.com/programs-and-support/journey-of-hope/

Monday, October 12

8:00am Body Pump Malia
9:00am Body Step Launch Malia & Rob
10:00am Pilates Sculpt Malia

4:30pm Body Pump Amy
5:30pm Cardio+Core Laura

Tuesday, October 13

5:30am Body Pump Rene’
7:45am Spin Express Pat
8:45am Core Malia
9:15am Power Yoga Lisa
10:30am SIlverSneakers Malia

5:30pm Body Pump Rene’

10/09/2026

Friday, October 9

8:00am Cardio+Core Malia
9:00am SoulFusion Melanie

5:30pm Spin
Hippie Halloween Malia

Saturday, October 10

8:00am Cardio+Core Malia
9:00am Body Pump

10/07/2026

Simple as that! Always Re Rack Your Weights🏋

10/06/2026

Meet James, our new Fitness Manager at Gold's Gym New Bern.

James is a Marine Corps veteran with over 5 years in the fitness industry. Whether you've been lifting for years or you're just starting out, he's here to help you get the most out of your workouts.

Say hello next time you see him on the floor!

10/05/2026

‼️NEW YLA DROP IS NOW AVAILABLE IN CLUB‼️
Get it before we SELL OUT!

10/04/2026

Monday, October 5

8:00am Body Pump Malia
9:00am Cardio+Core. Marilee
10:00am Pilates Sculpt. Malia

4:30pm Body Pump. Debi
5:30pm Cardio Dance. Cara

Tuesday, October r6

5:30am Body Pump Malia
7:45am Spin Express Malia
8:45am Core Malia
9:15am Power Yoga Lisa
10:30am SilverSneakers Amie

5:30pm Body Pump Michelle

Please join us next Monday for brand new Body Step and to support Journey of Hope Breast Cancer Foundation. We’ll have new music, new moves and prizes. Wear your pink to support the girls!!!

10/01/2026

Thursday, October 1

5:30am Body Pump Amy
7:00am Spin Express Amy
8:00am HIIT Marilee
8:30am Core Marilee
9:15am Yoga 101 Marilee
10:30am SilverSneakers Janice

5:30pm Body Pump Michelle

Friday, October 2

8:00am Cardio+Core Marilee
9:00am SoulFusion (New Time) Melanie

Saturday, October 3

8:00am Cardio+Core Malia
9:00am Body Pump Rene’

09/30/2026

DON’T MISS THIS DROP 🔥

We’re excited to bring this collab to our shelves. Stay tuned for the official release date and more details!

09/28/2026

Monday, September 28

8:00am Body Pump Debi
9:00am Cardio+Core Marilee
10:00am Pilates Sculpt Malia

4:30pm Body Pump Debi
5:30pm Cardio+Core (Dance) Cara

Tuesday, September 29

5:30am Body Pump Rene’
7:45am Spin Express Pat
8:45am Core Malia
9:15am Yoga 101 Lisa
10:30am SilverSneakers Malia

09/22/2026

They say the people make the place—and we couldn’t agree more. 💛 Our members are what make this gym what it is. We’re lucky to have the best community around! 💪

04/10/2026

This will be interesting!!!

Looking for love… or just a wild story to tell later? 💘

The All American Tattoo Convention is bringing The Tattoo Dating Game to AATC East!

On Friday, April 17th, a few brave contestants will take the stage for their shot at romance (or at least a fun night out on us 😉). The winners get a night out, the crowd gets the laughs, and who knows—you just might meet your match!

Tag your single friends.
Step up if you’re ready to play.

Don’t miss your chance to take a gamble on love next weekend at !

Are you in? ❤️ 🥰

04/07/2026

The All American Tattoo Convention !!

It’s almost that time again!!! Who is excited for the All American Tattoo Convention 2026!

07/04/2025

Celebrating our freedom today! 🇺🇸

09/30/2024

As long as you're still taking steps, big or small, towards bettering your health, you will 𝗖𝗥𝗨𝗦𝗛 your goals💫💪🏼
𝙎𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙇𝙄𝙑𝙀 𝙇𝙤𝙣𝙜𝙚𝙧💥

09/28/2024

What is your favorite way to utilize dumbbells in your workout routine? Some of our favorites include a Dumbbell Bench Press, Dumbbell Rows, Dumbbell Deadlifts, and Dumbbell Russian Twists!
Dumbbells can be used for a variety of workouts that target different areas of your body. Make sure you're incorporating dumbbells into your routine & ask our staff for their recommendations!💪🏼
𝙉𝙊 𝙒𝘼𝙎𝙏𝙀𝘿 𝙒𝙊𝙍𝙆𝙊𝙐𝙏𝙎💥

09/26/2024

Having trouble reaching your health & fitness goals? Our Personal Trainers are here to give you the tips, resources, and motivation you need to make the most out of your workout💥
Contact us to schedule a FREE fitness assessment!

09/24/2024

Split Squats or Lunges - both are great lower-body exercises, but what's the difference?
🔹Split Squats are great for building strength & stability, while also putting less stress on your knees. This allows for more focused, controlled movement.
🔹 Lunges are excellent for improving balance, coordination, and strength while working multiple muscle groups.
Looking to see what's best for your body AND your goals? Talk to our staff next time you're at TruFit Gym!💯

09/22/2024

Happy First Day of Fall!🍂 What are some of your favorite ways to enjoy the fall weather? Let us know in the comments!⬇️

09/18/2024

Happy Wednesday TruFit FAM!💥 Remember your reason for making health a habit & keep working towards your 𝗚𝗢𝗔𝗟𝗦🌟

09/16/2024

Strength, endurance, and a full-body workout - all in 𝗼𝗻𝗲 machine.💪🏼 Rowing is one of our favorite ways to maximize our 𝗚𝗔𝗜𝗡𝗦👏🏼
𝙎𝙩𝙧𝙤𝙣𝙜𝙚𝙧 𝙇𝙄𝙑𝙀 𝙇𝙤𝙣𝙜𝙚𝙧!