F45 Training New Caney

F45 Training New Caney Innovative workouts that are fast, fun and results driven. Team Training. Life Changing. https://linkpages.pro/JtfTLH

F45 PEAK 500 IS HERE🏁This is your chance to test your strength, endurance, and grit🔥We’re moving through 5 stations in w...
09/10/2026

F45 PEAK 500 IS HERE🏁

This is your chance to test your strength, endurance, and grit🔥

We’re moving through 5 stations in waves - every 6 minutes you’ll advance. Let’s see what you’ve got💪🏽

👇Here’s the breakdown:

1️⃣ Bike Erg
🚴Goal: 100 calories
Start strong and set the tone - find your pace and push it🔥

2️⃣ Dumbbell Devil Press + Suitcase Lunges
💥 8 Devil Press + 12 Forward Lunges
🥅 Goal: 5 sets / 100 reps
🏋️‍♂️ Weights:
• Female: 17 Ibs x2
• Male: 27.5 Ibs x2
Full body burner - this one adds up QUICK 😅

3️⃣ Ski Erg
⛷️ Goal: 100 calories
Upper body cardio grind - stay consistent and breathe through it

4️⃣ Shuttle Runs + Barbell Thrusters
🏃 300m Shuttle Runs + 80 Thrusters
🎯 Goal: 100 reps
🏋🏻‍♀️ Weights:
• Female: 33 Ibs
• Male: 55 lbs
Legs + lungs = tested here 😤

5️⃣ Row Erg
🚣 Goal: 100 calories
Finish strong - empty the tank

🔥This isn’t about being perfect - it’s about pushing YOUR limits.🔥

Let’s go, New Caney, don’t forget to sign up for your heat on the sign up sheet at the front desk📋🫡

09/04/2026

This is the type of transformations made here. Real! Healthy! Motivational! We love you Kyn and are always so so proud of you❤️

🔥August ATTENDANCECHAMPS 🔥 Shoutout to our top 11 most dedicated members who crushed it last month at F45 New Caney!Spec...
09/02/2026

🔥August ATTENDANCE
CHAMPS 🔥

Shoutout to our top 11 most dedicated members who crushed it last month at F45 New Caney!

Special shout out to Cristal Zuniga for leading
the pack with 33 classes this past month. That is incredible and we are so proud of you for your dedication and commitment and showing up for yourself!

Let’s carry this momentum into September- who’s coming for the top spot next month?


Give it up for our SEPTEMBER MEMBER OF THE MONTH, Alberto Garza 🔥💪🏽Since Alby decided to make his health a priority, he ...
09/01/2026

Give it up for our SEPTEMBER MEMBER OF THE MONTH, Alberto Garza 🔥💪🏽
Since Alby decided to make his health a priority, he has had his foot on gas and nothing has stopped him! Signing up for his first full Hyrox men’s open. Completing his first full simulation, alone. Running multiple 5K’s and never missing a weekday workout or Friday, Hyrox Open Gym. This incredible member of ours has been on fire!

Alby: “ I started at F45 New Caney, to create new friendships and motivate myself in by doing something I’ve never done before. I wanted to become a stronger person, not only inside and out but also, mentally! I knew i needed to find something to help me gain self confidence and to set a goal of how I wanted to look and feel! I knew this place would become my second home because from the start, it felt like this is where I was meant to be! I love how all of the coaches are hands on while coaching, with posture and technique. They always set goals for the members and support us to reach them! I can say I’ve never been pushed harder than being here at F45 NC. The events and the people surrounding and supporting one another, is what I love about F45 NC! Everyone is so welcoming and supportive! I love that we’re not only friends but a family! I think that’s the BEST thing anyone can ask for when entering a a community like this, that and AMAZING coaches! The community is what motivates me the most. Seeing others push themselves and keep pushing, no matter what age they are, shows that anything is possible and is so inspiring. I love how everyone has fun and always smiles though the pain. It definitely pushes me to keep going and push harder than before! I’m proud that I’m able to commit to a new lifestyle and stay consistent with myself. I feel good about myself and finally have the self confidence I’ve been reaching for! Thank you F45, for a complete life change. I will continue to commit to stay consistent to reach more goals, I have set for myself. You all have allowed me to blossom into someone I never knew I had within me! To my 2nd family, I love ALL OF YOU!! Thank you for the continuous support and love I’ve received!! F45 NEW CANEY

09/01/2026

Can you keep up?💪🏽🔥

Sundays are for Run Club with F45 New Caney peeps!👟💪🏽🔥
08/30/2026

Sundays are for Run Club with F45 New Caney peeps!👟💪🏽🔥

Just so you know, when someone asks you, “what is your reason?” You and you alone are enough to be the whole dang reason...
08/29/2026

Just so you know, when someone asks you, “what is your reason?” You and you alone are enough to be the whole dang reason!💪🏽🔥

What a reward it is to be able to start a journey, experience growth, and complete challenges that you never thought you...
08/26/2026

What a reward it is to be able to start a journey, experience growth, and complete challenges that you never thought you would ever put yourself up to in the first place. There is a fire inside of all of us, the difference is some of us choose to light that fire and some of us choose to be scared of it.🔥

HYROX SIMULATION TIMES 7:00AM1. Cristal and Judy2. Aliaya and Julian7:10AM1. Shayla and Fatima2. Car...
08/21/2026

HYROX SIMULATION TIMES


7:00AM
1. Cristal and Judy
2. Aliaya and Julian

7:10AM

1. Shayla and Fatima
2. Carlos and Jose

7:20AM

1. Patricia and Jose
2. Al and Tyson

7:30AM

1. Cara and Mod
2. Rachael N

7:45AM

1. Melanie
2. Maria G

8:00AM

1. Jenna, Ben, Brayden and Jase
2. Maria Franco

8:10AM

1. Arlena and Carmen
2. Maria and Angelica

8:20AM

1. Ivan
2. Kina, Darnisha, Marqia and Kaylah

8:30 AM

1. Norma and Melissa
2. Alby





8:45 AM

1. Brandy
2. Kynadee and Cassidy

9:00AM

1. Edwin and Mariah
2. Garry and Bryce

9:10AM

3. Taylor and Jade
4. Jeremiahs

9:20AM

5. Rachel W and Chase
6. Marco

9:30AM

1. Jalene
2. Brian and Kayla

9:45AM

1. Eboni
2. Yajaira and Tonia

10:00AM

1. Prisilla
2. Kareen

10:15AM

1. Haylee
2. Katriena

10:30AM

1. Morgan W
2. Ariel B

11:00 AM

1. Michelle and Makenzie

Address

22118 Market Place Drive
New Caney, TX
77357

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 1pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+18325984130

Website

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