Work Train Fight Work Train Fight is a personal training and boot camp studio located in Soho, Manhattan.

With group fitness classes tarting as low as $23 a session and no membership fees, you can afford to get fit.

Operating as usual




HAPPPY BIRTHDAY BOSS MAN! Thank you for inspiring us all and creating such a beautiful community! We appreciate everything you do for us, we love you long time Jefe 🤩❤️✨


Dropping punches and spreading love! 🥊💫 Work Train Fight is not just a gym, it's a community that cares.🏋️‍♂️✨ We're home to the incredible non-profit Youth Boxing for Change, an empowering boxing program for under resourced teens so we can create champions in & out of the ring. "


🥊We hold the mitts in our classes🥊 We know you love to punch sh*t/us, hence why we make sure to add a mitt station to our boxing circuits. 🔥👊🏽🔥


💪🥊 Our boxing class includes shadow boxing, heavy bags, mitt work, & fitness circuits. Join us as we continue to change the game one jab at a time! 💥🥊


🥊💪 Knocking out goals in and out of the ring! 🔥 Our boxing gym isn't just about punches; we're all about POWER too! 💥 Join us for a knockout combo of boxing and strength training to maximize your results. Try 3 sessions for only $175. 🏋️‍♂️🥊


“I knew I would be in good hands at WTF. My trainer is very knowledgeable in what he does and most importantly he cares. In 5 months my pain slowly subsided and I’m feeling stronger already. I still have lots to work but I credit this to persistent caring trainers here. It’s a genuine and authentic place to train. Being a true New Yorker this is rare gem. “. -Jenny


Sorry guys, just a quick midday closure for a private event which helps us pay the bills. Sorry and thank you for understanding. We will be reopening again at 4pm. 🥊📸🔥.


✔️Sunday: Regular Hours
❌️Labor Day Monday: Closed
✔️Tuesday: Regular Hours


Monday Motivation💫

Photos from Work Train Fight's post 01/20/2023

Hello all this is Alberto, owner of WTF. Some of you may know this, but I love to shoot photos and videos, and owning a gym with so many beautiful characters, means there’s plenty to be captured. Nikki and I shoot often, and in almost every shoot, she ends up giving me these classic images. Here they are for you to enjoy. 😂😋🤓🥊.


When you train here we break down all movements in class. From footwork to punches to any strength training.

We want you to walk out of here knowing you learned something of value. Whether it was a self-discovery on pushing through something you never thought possible. Or you finally landed the perfect cross punch!

In every class, we teach, coach, and instruct. Literally! So you can train safely at all times.



Tickets are LIVE! Link is in our bio and also on our website.



Agility Ladders are a staple in athletic training especially Boxing. It helps with staying light and quick on your feet whether you're doing mitt work, bag work, sparring, or actually in combat. Check out Part 1 of Ladder drills from El Jefe hinself

Photos from Work Train Fight's post 10/20/2022

Reason #43...
If you want to improve your squats or have better knowledge on the various workouts you can do with a squat rack, inquire with some of our many professionals.
To name a few>>>


🚨Attention Boxers, Coaches & Gyms🚨 The applications for WTF Fight Night 13 are pouring in, if you or a fighter you know want to fight on November 11th, please fill out the fighter form which could be found on our bio or website under the Fight Night tab. 🕺🏻 Looking forward to this epic 80’s theme night. 🔥


🔥WTF Fight Night 13🔥 Tag a coach, gym, boxer who should participate in NYC’s Sexiest Local Amateur Boxing Event. Our fight nights are great for first time boxers. Registration can be found under the Fight Night link on bio or website. 🥊


🔥🥊Learn To Jab In Under 30 Seconds. 😂🌟 Sitcom airs this Fall right after Full House.
🥊 .zoughy


🎉Please help us wish one of WTF’s favorite founding trainers a very special Happy Birthday 🥳 Thank you for all the love and care you put into your craft on a daily basis Donovan; we look forward to many more birthday celebrations together. Wishing you an amazing day and furthermore an amazing year.


🔥 Special shout-out to our latest addition to our WTF Management Team 🔥 We love having her back. She’s been in the game successfully for many years and WTF is very lucky to have such a superstar on their side. We are excited for our future. 🌟

Photos from Work Train Fight's post 08/15/2022

WTF would like to give a special shout out to for holding down the front desk last week by answering the calls and giving all the sass to members who forget to sign up for classes beforehand. Mister Tuts is our first ever WTF cat. Give us a like if you love the idea that we allow pets here at WTF, because sh*ts been rough; and grumpy fur balls make us happy.

Photos from Work Train Fight's post 07/28/2022

Summer wraps are FINALLY here! Look fresh and work that sexy technique, come get some 🔥🎉😎💃🏻🕺🏾🥊🥊


🥊Trying to up your boxing game? Check out Strength & Conditioning class. Finally get that footwork and cardio right lol.


🔥Fighting and Thriving🔥WTF has once again renewed its lease. Buisness during a pandemic is hard, not following your purpose is harder.
Wrap your hands, and get to WORK.
🥊: .zoughy

Photos from Work Train Fight's post 07/02/2022

Here are some amazing shots of these warriors that competed in last weeks Fight Night 🔥


TO ALL THE LADIES: Before I continue with this gratitude post on last nights event, I must first say I’m So So Sorry; even though yesterdays Supreme Court decision is a step backwards for all humans, I cannot imagine how devastating it feels to live in a country where your government fights harder for guns than it does for you; I am no saint, but I swear to you, I will always make it my life’s mission to have all the men in my circle listen, protect and empower you.
Switching moods….
Here’s a thirst trap pic 🍷😇. I want to say thank you to my awesome WTF team, you guys absolutely friken killed it last night. Love you all so much.
Thank you to all the fighters and coaches, I appreciate you guys for trusting me and putting on a hell of a show. Thank you to for putting up with me and allowing me to be creative.
And thank you to all the fans who came out and supported, you guys really brought the energy, I got really emotional at the end last night seeing how much of a great time you were all having.
Sorry I’m not going to tag people directly because I’ll be here all day 😂, regardless you know who you are, Thank You, Thank You, Thank You. ❤️❤️❤️❤️.

Photos from Work Train Fight's post 06/01/2022

This Pride Month, we will be donating to Hetrick-Martin Institute. believes all young people, regardless of sexual orientation or identity, deserve a safe and supportive environment in which to achieve their full potential. We are proud to be a business that shares these values. Work Train Fight strives to be a place for all to feel welcome to learn and grow a skill set while being their authentic, beautiful selves. ⁣

Help us donate:⁣
🥊 Purchase a Pride Tee — swipe ➡️ ⁣
🥊 For every tee purchased, we will be donating $10 ⁣
🥊 Hit up the donation box at the front desk⁣



🚨ATTENTION BOXERS, COACHES & GYMS🚨 We are now matching up Fighters for our upcoming Fight Night on June 24th. If you or someone you know is interested in participating, please have them fill out our Fighter submission form on our website under Fight Night. The link can also be found on our IG bio. This is a great event for beginners and first time fighters also. 🔥 It’s gonna be a great night🔥

Want your business to be the top-listed Gym/sports Facility in New York?

Click here to claim your Sponsored Listing.

Videos (show all)

Dropping punches and spreading love! 🥊💫 Work Train Fight is not just a gym, it's a community that cares.🏋️‍♂️✨ We're hom...
🤣 A bit dramatic, but what else do you expect from a gym who’s initials are W T F 🤷🏻‍♂️#boxingislife #WorkTrainFight #en...
🔥Beginner, Intermediate & Advanced Boxing tutorial videos available on our website🔥 😅Also check out baby Nikki @nikkicam...
🫡🔥 During staff development I would always say “Find out who you are, and be that person EXTRA, whether you’re a drill s...
💪🥊 Our boxing class includes shadow boxing, heavy bags, mitt work, & fitness circuits. Join us as we continue to change ...
🔥No reason you can’t look good while punching shit🔥 If you haven’t already, check out why NYC has been loving Work Train...
🔥Check out @bullyszn getting that work in 🔥🥊. #boxing #work
Boxing isn't just about punches; it's a movement that ignites the fire within. With every jab and hook, we carve out our...




636 Broadway
New York, NY

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 8pm
Saturday 9am - 5pm
Sunday 9am - 4pm

Other New York gyms & sports facilities (show all)
CrossFit Virtuosity CrossFit Virtuosity
98 Bayard Street
New York, 11222

Building a stronger, faster, healthier, and happier community since 2008. #BrooklynStrong

Doonya: The Bollywood Workout Doonya: The Bollywood Workout
1158 Broadway, Fl 4th
New York, 10001

Doonya: THE Bollywood Workout Doonya from anywhere Cla

Sage Fitness Sage Fitness
139 Fulton Street #413
New York, 10038

Est. 1998. Teaching Pilates, Indian Club Swinging and Functional Conditioning with an interest in s

McBurney YMCA McBurney YMCA
125 W 14th Street
New York, 10011

New York City’s YMCA is here for all New Yorkers — to empower youth, improve health, and strengt

Nimble Fitness Nimble Fitness
42 E 12th Street
New York, 10003

Park East Pilates Park East Pilates
1045 Madison Avenue
New York, 10075

Park East Pilates is a fully equipped studio on New York's Upper East Side, dedicated to authentic P

CrossFit Queens CrossFit Queens
New York

CrossFit Queens is a functional training gym where we push. you. to. your. limit. Get ready to SQUAT,

Pilates On Fifth Workouts Pilates On Fifth Workouts
501 5th Avenue 22nd Floor
New York, 10017

Visit Start your free membership today. We are A+ rated with

Force Fitness Club Force Fitness Club
6303 Fresh Pond Road
New York, 11385

The areas ONLY 24-Hour Gym with Customizable Memberships to give you the BEST Fitness Experience tha

Park Avenue Spine Park Avenue Spine
185 Madison Avenue
New York, 10016

Using the philosophy of holistic and alternative medicine, we have found that treating a patient as