Ready Set Row

EXPECT Discomfort

Our rowing teams learn to love the process, not just the end results. Our athletes are future leaders and we are training them to be fighters. Consistent hard work is coupled with mental skills training and guided self-exploration to empower you to begin to define your values, motivation and purpose through sport. We push you to define success, articulate your own strengths and weaknesses, and commit to challenges and goals where the reward is improvement rather than medals. You will focus on integrity and practice self-discipline and patience. You will learn grit and determination in a safe, supportive and developmentally appropriate environment. And you will find yourself deliberately and effectively habitualizing perseverance, stress management and self-control that will lead to improved athletic performance and quality of life.