Fox River Strength and Conditioning

Fox River Strength and Conditioning Fox River Strength and Conditioning is a Premier Functional Fitness Facility in North Aurora providin

North Aurora CrossFit/Fox River Strength and Conditioning is the premier functional fitness facility in North Aurora. We provide motivation, support and education to get you to be the fittest you can be. North Aurora CrossFit/FRSC has various group training sessions as well as open gym, personal training and nutritional support. We are here to support you through your fitness journey every step of the way. Message us or call for more details on how we can help you! Group Training Sessions ( MONDAY-FRIDAY):
5:00-6:00 AM
6:15-7:15 AM
8:30-9:30 AM

4:15-5:15 PM
5:30-6:30 PM- Friday only- Open Gym

Group Training Sessions- Saturday
8:00- 9:00
9:15- 10:15

09/15/2026

Constantly varied functional movements performed at high intensity

OR

Constantly varied complaints performed at even higher intensity 😂

We’re adding two new ways to train at FRSC. 👊🔥🏃‍♀️ HYBRID ATHLETE
Saturdays • 7:45 am
Build your engine, improve your en...
09/09/2026

We’re adding two new ways to train at FRSC. 👊🔥

🏃‍♀️ HYBRID ATHLETE
Saturdays • 7:45 am
Build your engine, improve your endurance, and become a more well-rounded athlete. Perfect for anyone looking to prepare for races like HYROX and DEKA or take their conditioning to the next level.

🏃 RUN CLUB
Sundays • 7:45 am
Get outside, build your endurance, and run with the FRSC community. All levels are welcome!

Both classes are now on the schedule — sign up in Wodify and come get some work in. 💪

grateful for everyone who spent their morning with us getting a workout in and supporting the FRSC community 💪🇺🇸happy la...
09/07/2026

grateful for everyone who spent their morning with us getting a workout in and supporting the FRSC community 💪🇺🇸

happy labor day from fox river strength!

08/30/2026

8 weeks of work. 1 week to test. 💪

Our members have spent the last 8 weeks following a structured strength cycle focused on building their front squats, push press, and deadlifts.

Let’s see what we’ve got. 👊

08/25/2026

If you’re looking for a gym where you can get a great workout, meet great people, and have a few laughs along the way...this is your sign to come check us out. 👀

Your first week at FRSC is FREE. Come see what we’re all about! 💪

08/20/2026

POV: you let ChatGPT be your strength coach
…and suddenly you’re pinned under a barbell, missing a shoe, and somehow tangled in a jump rope 😳

At FRSC, you’ve got real coaches who know how to push you, scale your workouts, and—most importantly—keep you from ending up like this. 😂 Come train with people who actually know what they’re doing. 💪

back to school means back to routine 📚💪if you’ve been waiting for the right time to get back into a consistent fitness r...
08/17/2026

back to school means back to routine 📚💪

if you’ve been waiting for the right time to get back into a consistent fitness routine, consider this your sign.

for the month of september, new members get:
🔥 first week FREE
🔥 first month $99 for unlimited classes
🔥 first month $85 for 3x/week

whether you’re getting back into a routine after summer or just ready to try something new, we’d love to have you join the FRSC community.

offer valid for new members only during september.
DM us to get started!

08/14/2026

we’ve all been there…

you don’t need another crash diet, another gym membership you won’t use, or another promise to “start monday.”

you just need a plan, a coach, and a community that keeps you accountable.

your first week at FRSC is FREE.
come see if CrossFit is the missing piece. 👀💪

Thinking about trying CrossFit but not sure if it’s for you? 👀Swipe through for a few things we’d tell you before gettin...
08/11/2026

Thinking about trying CrossFit but not sure if it’s for you? 👀

Swipe through for a few things we’d tell you before getting started ➡️

Your first week at FRSC is FREE.
Come see what we’re all about! 💪



CrossFit is designed to meet you where you are. Every workout can be scaled to your current ability.

Our coaches will teach you the movements, explain the workout, and help you every step of the way.

But challenging doesn’t mean impossible. You’ll learn to push yourself while still working at your own pace.

You’ll probably do things you didn’t think you could do—and that’s one of the best parts.

You’ll have coaches cheering you on, members encouraging you, and a community that wants to see you succeed.

Whether you’re 25 or 55, just getting started or chasing a new PR, our goal is the same: create a place where you feel s...
08/06/2026

Whether you’re 25 or 55, just getting started or chasing a new PR, our goal is the same: create a place where you feel supported, challenged, and excited to come back.

If you’re looking for a community that will encourage you, challenge you, and celebrate your wins along the way, we’d love to welcome you to Fox River Strength. 💪

Address

11 John Street
North Aurora, IL
60542

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 8:30pm
Friday 5am - 7pm
Saturday 8am - 10:30am

Telephone

+12244574222

Website

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