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Mikesamfitness

Personal Trainer

09/16/2026

🔥 6 REPS. FULL-BODY POWER 🔥

Every 2:30 for 15 minutes:

🏋🏾 3 Hang Squat Cleans
💪🏾 2 Front Squats
⚡ 1 Jerk

This complex trains explosive power, strength endurance, bracing, and force transfer all in one sequence. From the cleans to the squats to finishing overhead, you’re teaching your body to produce force efficiently even as fatigue builds.

Big shoutout to my coach Ian Berger for keeping the programming challenging and intentional. 🫡 Also, shoutout to Meagan Jacobin for filming and the support!

Want training that has a purpose behind every rep? Work with Michael Samuel, CSCS and let’s build strength, power, and conditioning that actually translates.

📩 DM me “TRAIN” to get started.

09/10/2026

DIMMEL DEADLIFTS = HAMSTRING HEAT 🔥

Want stronger hamstrings, glutes, and a more explosive hip drive? Add these to your training.

The shorter range of motion keeps tension on the posterior chain while training a fast, powerful hip hinge.

🏋🏾 3–4 sets
🔥 12–15 reps
⚖️ 30–50% of your deadlift max

Control the hinge. Stay tight. Snap the hips through.

Every exercise should have a purpose. Ready to train with one? DM “STRONG” to work with Michael Samuel, CSCS . 💪🏾

08/30/2026

ARM DAY 🔥💪🏾

Finish your next workout with this bicep burnout and see how long you can hold onto the pump:

🔥 6 Heavy Barbell Curls — 115 lb
🔥 12 Bicep Curls Each Arm — 30 lb
🔥 25 Hammer Curls — 15 lb

Start heavy. Stay controlled. Finish with the burn.

Save this for your next arm day and send it to your training partner.

Ready to get stronger, train with purpose, and see results? Train with Michael Samuel, CSCS . DM me “TRAIN” to get started. 💪🏾

07/12/2026

LEVEL 33 UNLOCKED. 🎉

Grateful for another year of growth and for the incredible friends and family who keep pushing me to be better.

Here’s to making 33 the best year yet. Let’s get it! 💪

06/21/2026

SWEAT ON THE SHIP RECAP 🚢💪

Another incredible event in the books.It’s been amazing to watch this event grow over the last three years and see so many people come together for a morning of movement, challenge, and community.

A huge thank you to everyone behind the scenes who helped make this event possible. It truly takes a team. Most importantly, thank you to everyone who showed up, put in the work, and brought the energy.

Already looking forward to next year!

06/10/2026

Another chapter complete. I recently earned my Program Design Specialist (PDS) Certification through The Movement System.

One thing I’ve learned throughout my coaching career is that great results don’t come from random workouts; they come from great programming.

This course challenged me to think deeper about exercise selection, progressions, long-term planning, and how to build programs that actually fit the individual in front of me. It reinforced the importance of using evidence-based methods to create effective strength and conditioning programs rather than relying on guesswork.

The goal is simple: continue improving so I can better serve every client who trusts me with their fitness journey.

To celebrate, I’m opening a limited number of FREE 15-minute fitness strategy calls.
We’ll discuss:
✔ Your goals
✔ What’s currently holding you back
✔ A game plan to help you move forward

DM “PDS” to claim a spot.

06/04/2026

YOUR RECOVERY MATTERS JUST AS MUCH AS YOUR TRAINING.

Years of coaching have taught me that progress comes from balance. Training, recovery, and movement all matter.

The strongest athletes aren’t always the ones pushing the hardest. They’re the ones taking care of their bodies so they can keep showing up consistently.

Move well. Recover well. Perform well.

Thanks to for sharing her expertise and passion. Supporting Black owned businesses is important to me, and it’s always great connecting with professionals helping others move and feel their best.

The goal isn’t just to train harder. It’s to keep moving for life.

05/18/2026

STOP SCROLLING IF YOU LOVE FITNESS, COMMUNITY, AND GOOD ENERGY. 🔥 Watching grow over the last three years has been such a blessing. As a founding coach, seeing this event continue to impact Charleston aboard the USS Yorktown is unreal. Don’t wait. Purchase your tickets ASAP before this experience sells out!

05/07/2026

STRONG WOMEN. POWERFUL ENERGY. 🙌🏾

I was delighted to speak at the People of Purpose Fellowship Ministries women’s retreat this past weekend at . I had the opportunity to lead a presentation on nutrition, wellness, and sustainable habits before taking the entire group through a workout class full of movement, laughter, encouragement, and high energy!

The room was filled with positivity, connection, and women committed to becoming stronger mentally, physically, and spiritually. Grateful for the opportunity to pour into such an amazing group.

is available for retreats, conferences, festivals, corporate wellness events, churches, and small group fitness + wellness sessions. Let’s build something impactful together. 💪🏾

04/16/2026

THE ART OF THE SIDE HUSTLE!✅👊🏾👏🏾

We’re proud to have Resource Development Council Chair Michael “Mike Sam” Samuel joining us as a Table Host for Cocktails and Conversations.

Michael is a commercial relationship manager with , working with commercial and middle‑market businesses across South Carolina to facilitate mergers and acquisitions, real estate acquisition and equipment financing.

He also owns , where he provides personal training / strength and conditioning coaching for athletes of all levels.

Deeply committed to his community, Michael serves in multiple leadership roles, including chair of Trident United Way’s Resource Development Council, board member for Charleston Habitat for Humanity, the finance and investment committee for Coastal Community Foundation and treasurer for the Summerville chapter of Alpha Phi Alpha Fraternity, Inc.

Meet Micheal and other community leaders at Cocktails & Conversations on April 23- register now https://www.tuw.org/2026-cocktails-conversations.

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