MOVE Performance Training

MOVE Performance Training Health, Fitness and Sports Performance Training What is MoVE?? MoVE is a positive environment that is designed for your ultimate success! MoVE is a verb!

MoVE has a strong training philosophy that separates us, we train for function! MoVE stands for Motion of Vitality Enhanced! MoVE is improving the movement of life! MoVE is a challenge for your ability and needs. MoVE specializes in semi-private, group training and individual performance training. MoVE coaching is about developing a relationship and communicating the necessary information that will help empower
you to meeting your goals! MoVE has a mission to train, motivate, inspire and impact your life in 3 distinct ways: physical, mental, and spiritual. MoVE is NOT a one size fits all approach. We design for your needs. MoVE is NOT intimidating. MoVE is NOT a quick fix! It's hard work with a strategic plan to help create vitality in your life! MoVE does NOT preach to you but lets our actions speak for where our hearts are and how we conduct business. MoVE is about coaching NOT training. There is a difference. MoVE is NOT focused solely on Fitness but rather your overall Vitality. A big difference! Are you ready to get up and MoVE??

09/14/2026

Adults: you don’t have to be in pain. We can fix that.

Ready to move with less pain and more confidence? Book a FREE 30-minute assessment and take the first step toward feeling better and moving better.

📍MOVE Performance Training
💪MOVE Adults: Ages 20-54

09/13/2026

Learn to control your body before asking it to do more.

Want to help your athlete move with better control and confidence? Book a FREE 30-minute assessment and take the first step toward reaching their next level.

📍MOVE Performance Training
💪 Youth Athlete's: Ages 9-13

09/13/2026

Your body can feel better. It’s not too late.

Ready to feel better in your body? Book a FREE 30-minute assessment and take the first step toward moving better and feeling stronger.

📍MOVE Performance Training
💪MOVE Masters: Ages 55+

09/12/2026

More power. Faster reactions. Better performance.

Want to help your athlete build more power, react faster, and perform at their best? Book a FREE 30-minute assessment and take the first step toward reaching their next level.

📍MOVE Performance Training
💪HS Athletes: Ages 14+

09/12/2026

You deserve to move without fear.

Ready to move with less fear and more confidence? Get your FREE 10-minute mobility routine from MOVE and start moving better today.

📍MOVE Performance Training
💪MOVE Adults: Ages 20-54

09/11/2026

Train your feet. Train your reaction. Train your game.

Want to help your athlete get quicker, react faster, and move with confidence? Book a FREE 30-minute assessment and take the first step toward reaching their next level.

📍MOVE Performance Training
💪 Youth Athlete's: Ages 9-13

09/10/2026

Most adults come to me because they’re tired of hurting and scared of getting hurt again.

At MOVE, we help adults move better, feel better, and get stronger — safely.
We listen first.
We coach second.
And we build a plan around your limitations, not against them.

You’ll reduce pain, gain confidence, and finally feel in control of your body again.

Ready to stop letting pain hold you back? Book a FREE 30-minute assessment and take the first step toward moving better, feeling stronger, and taking control of your body again.

09/10/2026

Your future performance is built by today’s habits.

Want to help your athlete build better habits and perform at their best? Book a FREE 30-minute assessment and take the first step toward reaching their next level.

📍MOVE Performance Training
💪HS Athletes: Ages 14+

09/10/2026

MOVE is built on knowledge, empathy, and expertise.

Want coaching that’s built around you and your goals? Book a FREE 30-minute assessment and take the first step toward moving better and feeling stronger.

📍MOVE Performance Training
💪MOVE Adults: Ages 20-54

09/09/2026

The fastest athletes move the best. We teach that.

Want to help your athlete move better and get faster? Book a FREE 30-minute assessment and take the first step toward reaching their next level.

📍MOVE Performance Training
💪 Youth Athlete's: Ages 9-13

Address

Unit 6, 1041 Martin Luther King Jr. Boulevard
Northport, AL
35476

Opening Hours

Monday 6am - 12pm
12:30pm - 6pm
Tuesday 6am - 12:30pm
3:15pm - 7pm
Wednesday 6am - 12pm
12:30pm - 6pm
Thursday 6am - 12:30pm
3:15pm - 7pm
Friday 6am - 12pm
12:30pm - 6pm
Saturday 7am - 11am

Telephone

(205) 394-5341

Website

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