LIFT Studios Nottingham

At LIFT Studios, we know our women need more than random workouts.

You need a system that helps you stay consistent even when life is busy.

That’s why as we move into summer, we’re continuing to expand the LIFT experience with more ways to train, recover, fuel your body, and stay accountable both inside and outside the studio. 💪

Inside our community, members now have access to:

✨ Strength training classes at LIFT Studios
✨ Pilates, recovery, yoga, and cardio sculpt classes through LIFT Wellness Pilates Studio
✨ Open Gym hours and gym programming support
✨ App access for workouts at home, while traveling, or inside the gym
✨ Macro Check-Ins for accountability and progress tracking
✨ Our June Classes Challenge to keep members consistent this summer

We’re also bringing back our Macros & Meal Planning Classes, sponsored by The Meal Prep Method 🍴

Because learning how to fuel your body matters just as much as training it.

Members have access to:

✔️ Customized meal plans
✔️ Macro coaching
✔️ Meal prep education
✔️ Convenient meal delivery directly to the studios
✔️ Tools to make healthy eating realistic for busy women

And starting June 1st, our 12 Week Summer Shred begins for women ready to take things to the next level through progressive overload, nutrition coaching, cardio structure, accountability, and education.

☀️ SUMMER SPECIALS ☀️

Join LIFT Studios for the summer with our
**Buy 3 Months, Get 3 Months Free** special.

We are also still offering our
**50% Off Founding Membership Rate** for women ready to fully commit to themselves this year.

When you join on a yearly membership, you’ll lock in Founding Member pricing for BOTH LIFT Studios and LIFT Wellness at 50% off. 🔥

This has never been about quick fixes.

It’s about helping women become stronger, healthier, more confident, and more educated about their bodies while building a community they actually enjoy being part of. ❤️

Congratulations on 300 workouts logged in the LIFT app!

Jump on the Summer BOGO special and see what combining Strength, Nutrition, and Coaching can do for you 💪

🔥 YOUR SUMMER TRANSFORMATION STARTS JUNE 1ST 🔥

The 12 Week Summer Shred is officially HERE.

This is not a “detox.”
Not a starvation challenge.
Not hours of RANDOM workouts.

This is a real transformation program built around:

✔️ Strength training
✔️ Progressive overload
✔️ Custom macros + nutrition coaching
✔️ Fat loss through muscle building
✔️ Accountability + structure

The goal isn’t just to lose weight.

The goal is to completely change your body composition while learning a system you can use long after the 12 weeks are over.

Whether you’re trying to:

✨ Lean out
✨ Build curves
✨ Tighten your waist
✨ Gain confidence in the gym
✨ Learn how to actually eat for your goals
✨ Stop starting over every Monday

…this program was designed for you.

🔥 PLUS one participant will win:
💰 $500 CASH
🥗 $500 gift card

That’s a $1,000 transformation prize.

Early registration is encouraged so you can:
✔️ Receive your workouts + materials
✔️ Set up your nutrition plan
✔️ Learn the app
✔️ Attend the live Strategy Session before we begin

This challenge is for the women who are DONE guessing and ready to finally commit.

June 1st.
Let’s work 🔥