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"Have you completed your 3 workouts this week yet?
You’re one step closer to this week’s prize draw and even closer to your Pure 30 goals 💜
Keep going. We are here for you."
This is your reminder that progress is not only about big transformations 💜
Sometimes progress looks like:
✨ Showing up when you almost stayed home
✨ Choosing yourself for 30 minutes
✨ Building consistency one workout at a time
✨ Taking care of your body even on busy weeks
If you need a little motivation today, this reel is for you 💚
💬 How many workouts have you completed this week?
Sometimes, we all need a little repair. 💜
Our Squat machine is taking a short break while it gets the care it needs, but that doesn’t mean your progress has to pause!
Just like in life, when one path isn’t available, we find another way forward. Our coaches are here to guide you through alternate exercises that target the same muscles and help you continue building strength safely & effectively.
We’ll have the machine back on the circuit as soon as possible (thanks to my 6:30am members, Coach Bridget & Bridget’s husband)!
"Starting meals with protein may help support energy, fullness, and balanced eating habits.
Focus on building your meals around protein first today and notice how your body feels 💚"
Protein plays an important role in helping women feel stronger, fuller, and more energized throughout the day 💚
During Pure 30, we’re focusing on realistic healthy swaps that can help support better daily habits without feeling restrictive.
Some easy protein-focused swaps to try:
✨ Greek yogurt instead of sugary breakfast options
✨ Protein coffee instead of sugar-loaded café drinks
✨ Eggs, nuts, or protein snacks instead of processed snacks
✨ Adding protein first at meals to help support fullness and balanced energy
Protein can help support:
💪 Lean muscle
✨ Recovery after workouts
💚 Healthy metabolism
⚡ More stable energy throughout the day
Small consistent habits often create the biggest long-term changes 💜
30 minutes. Coach-led. Designed for women.
"You’re halfway through the week and every workout counts.
Complete your 3 workouts this week for your weekly prize entry and keep building momentum 💪
Consistency creates confidence."
Strong legs help support a strong life 💚
This week, we’re highlighting the Leg Press machine in the Curves circuit to help support:
✨ Lower body strength
✨ Everyday movement
✨ Balance and stability
✨ Stronger legs and glutes
The Leg Press helps activate major lower body muscles in a safe, controlled movement designed for women.
Building lower body strength can help support walking, climbing stairs, getting up with confidence, and staying active through every stage of life ✨
At Curves, every machine is part of a complete coach-led circuit designed to help women feel stronger, more energized, and supported.
30 minutes. Coach-led. Designed for women.
Amaze Yourself!
This week’s workout is designed to get your body moving, your heart pumping, and your muscles working together 💚
✨ Sprints on the Spot
✨ Rear Lunge with Torso Twist
✨ Shuffle Side Kick
✨ Stair Climb with Bicep Curl
A combination of cardio, balance, coordination, and strength to help support your whole body in a fun and energizing way.
At Curves, every workout is designed for women and guided by supportive coaches who help you move safely and confidently.
Just 30 minutes, 3 times a week can help support strength, energy, and healthy movement for everyday life 💜
Keep showing up for yourself one workout at a time.
Amaze Yourself!
"Your body loves hydration.
Today’s reminder:
✔️ Drink more water
✔️ Cut back on sugary drinks
✔️ Support your energy naturally
Simple habits can help you feel refreshed from the inside out 💚"
Day 2 focused on turning marketing into real momentum.
From simplifying digital strategies to understanding how promotions impact KPIs, club leaders explored the journey.
Sessions featured insights from Kim McQueen, alongside experiences shared by franchise owners like Christal Sperling and regional leadership from Glenda Johnston.
Because when marketing connects with people, growth follows.
Your Curves workout is designed especially for women.
It combines cardio, strength training, recovery, and stretching. All in one complete 30-minute session.
Staying active becomes more important than ever. Strong muscles support our bones. A healthy heart gives us energy. Flexible joints keep us moving comfortably.
At Curves, we focus on safe, guided workouts that help you feel stronger every week.
It’s never too late to start.
Let’s move together 💜
Day 1 at Club Camp began with one powerful focus: clarity.
Led by Kim McQueen, President & CEO of Curves North America, Australia, and New Zealand, franchise leaders explored where their clubs stand today and what the future could look like.
Through scorecards, growth targets, and open conversations, each club began building a clearer vision for the path ahead.
Because when numbers create clarity, leaders gain the confidence to grow.
The journey to Club Camp begins. ✨
From traveling to Palm Cove to setting up every detail behind the scenes, preparation is already underway for five days of connection, learning, and growth.
Merchandise unpacked, the hall prepared, and the beautiful surroundings of Palm Cove ready to welcome the Curves community.
Tomorrow, the learning begins.
Kim thought the hardest part was opening the doors…
Turns out, that was just the beginning.
Before her Curves grand opening, she was doing everything, demolition, painting, hiring staff, training, and nonstop marketing. Her appointment book was completely full.
But on the first day, her mentor said something that changed the way she saw business forever:
“Who owns the club?”
That moment became her biggest lesson as a business owner.
And by the end of the first week… she had already signed 101 members.
Watch how it all happened. 💜
She left a high-paying job she had already mastered… and immediately started questioning her decision.
“Did I just make the biggest mistake of my life?”
That night, Kim asked for a sign that she had made the right choice.
The very next morning, something unexpected happened inside the club… and it made her burst into tears.
Watch the moment that changed everything. 💜
“We were so excited… until the first day ended.”
When Kim first attended Club Camp training, she thought it would simply teach her how to run a Curves club.
But by the end of day one, reality hit.
Scripts to memorize. Systems to learn. Tests to pass in just five days.
It felt overwhelming — like being back in college and studying all night.
So what made her push through… and why does she call Club Camp a liberating experience?
Watch the full story. 💜
Kim McQueen, President & CEO of Curves North America, Australia, and New Zealand, didn’t start her journey in the corporate office.
Her story began as a Curves franchise owner, going through Club Camp training, learning the system, and preparing to open her very first club. Like many new owners, the experience was exciting, overwhelming, and filled with big decisions.
During opening week, something unexpected happened that confirmed everything.
Watch the video to hear the moment that changed her journey. 💜
Carry your essentials the Curves way. ✨
The Curves Tote Bag keeps everything you need in one place, from your workout gear to your daily must-haves.
Pair it with the Curves Jewelry Pouch, perfect for keeping your accessories safe while you move.
Simple. Stylish. Ready for every workout day.
Get yours at the club and let’s hit the circuit today. 💜
Lemon + Mint 🍋🌿
Simple. Refreshing. Powerful.
One of the tropical blends inside our downloadable Elixir Recipe Book.
Want the full recipe (plus more hydration ideas)?
Comment ELIXIR below and we’ll send you the link. 💜
Hydration is your survival strategy!
Happy International Women’s Day from Curves! 💜
Today we celebrate the strength, resilience, and confidence of women everywhere. Together, we lift each other up and become stronger every day.
| Monday | 6am - 10:30am |
| 4pm - 6pm | |
| Tuesday | 6am - 10:30am |
| 4pm - 6pm | |
| Wednesday | 6am - 10:30am |
| 4pm - 6pm | |
| Thursday | 6am - 10:30am |
| 4pm - 6pm | |
| Friday | 6am - 10:30am |
| Saturday | 7:30am - 10:30am |