1OAK Health Club

Can we talk about these vibes?! 🤩

Pilates Pop-Up with Coach Ash was 🙌🏼🔥

Great workout + great people

Thank you to everyone who showed up, worked hard, and made this so much fun. We loved every minute of it!

Who wants another one? 🙋‍♀️💚

SUMMER FUN STARTS THIS WEEK!☀️💪

HIIT Factory Kids is here, and we’re so excited!!

Four sessions of movement, confidence building, teamwork, games, and FUN! 🤩

👟 Ages 6–12
📅 June 15th-18th
⏰ 10:00am-11:00am
💲 $49 per child

We’re down to our final spots, so if you’ve been thinking about signing up, now’s the time!

•Sign up online at bit.ly/1oakkids (or link in our bio!)
•Come to the front desk before class starts to sign up your kiddo(s)!
•DM us to reserve a spot!

Because strong kids become strong adults. 💚

🔥NEW WEEK AT 1OAK🔥

Your workouts are planned ✔️
Your classes are ready ✔️
Your goals are waiting to be crushed ✔️

Swipe through for everything happening this week:

💪🏼HIIT Factory muscle rotation
📅 Class schedules
🎉 HIIT Factory Kids Summer Series STARTS THIS WEEK!
☀️ Summer specials
👟 Weekly updates + info
✨ Club highlights & more

Whether you’re coming for strength, stress relief, accountability, community, or just an hour that’s yours… we’ve got you covered 💚

🔥NEW WEEK AT 1OAK🔥

Your workouts are planned ✔️
Your classes are ready ✔️
Your goals are waiting to be crushed ✔️

Swipe through for everything happening this week:

💪🏼HIIT Factory muscle rotation
📅 Class schedules
🎉 HIIT Factory Kids Summer Series
☀️ Summer specials
👟 Weekly updates + info
✨ Club highlights & more

Whether you’re coming for strength, stress relief, accountability, community, or just an hour that’s yours… we’ve got you covered 💚

☀️A SUMMER THEY’LL REMEMBER!☀️

Our HIIT Factory Kids Summer Series is designed to help kids build confidence, strength, coordination, teamwork, and healthy habits, all while having a blast and making new friends!

💪🏼 Ages 6-12
📅 June 15th-18th
⏰ 10:00am-11:00am
📍 1OAK Health Club
💲 $49 per child

Coached by: Coach Makayla and Coach Ashlee 🫶🏼🔥

This isn’t just exercise, it’s an opportunity for kids to challenge themselves, stay active during summer break, learn new skills, and have fun in a supportive environment.

⚠️LIMITED SPOTS AVAILABLE⚠️

There are only a limited number of spots available, and once we’re full, we’re full!

✅ Sign up online using the QR code or go to:
bit.ly/1oakkids
✅ Message us on social media
✅ Stop by the front desk

Let’s help our kids stay active, confident, and strong this summer! 💚

📢TODAY IS THE DAY🚨

If you’ve been telling yourself…

➡️“I’ll start on Monday.”
➡️“I’ll start on the 1st.”
➡️“I’ll start tomorrow.”

Well…here we are.
Today is Monday.
Today is the 1st.
And today is the “tomorrow” you’ve been waiting for.

No perfect timing. No magic motivation. No secret shortcut.

Just one decision to show up for yourself. Walk through the doors. Take the class. Lift the weight. Walk on the treadmill. Start where you are.

Six months from now, you’ll either be glad you started today…or wishing you had.

🏋️ Full Gym Floor
🔥 HIIT Factory
🚴 Cycle
🧘 Yoga
💃 Zumba
🌿 Sauna & Steam Rooms
☀️ Tanning
💪🏼 Personal training
⚖️ InBody 570
👶🏼

More than a gym.
📍1OAK Health Club

🔥NEW WEEK AT 1OAK🔥

Your workouts are planned ✔️
Your classes are ready ✔️
Your goals are waiting to be crushed ✔️

Swipe through for everything happening this week:

💪🏼HIIT Factory muscle rotation
📅 Class schedules
☀️ Summer specials
👟 Weekly updates + info
✨ Club highlights & more

Whether you’re coming for strength, stress relief, accountability, community, or just an hour that’s yours…we’ve got you covered 💚

🇺🇸Today we remember. Today we honor.

This Memorial Day, we pause to recognize and remember the brave men and women who made the ultimate sacrifice for our country and our freedom. Their courage, service, and selflessness will never be forgotten.

To those who gave everything, and to the families who carry that sacrifice every day, we are forever grateful. ❤️🤍💙

Freedom isn’t free. We remember. We honor.

🎓💚 BIG congratulations to two of our own, Danica and Taylor, on graduating from Oakdale High School!

Watching you both work hard, show up, grow, and balance school, sports, life, and work has been such a privilege. We’re incredibly proud of the young women you’ve become and so excited for everything ahead of you.

Your futures are bright, and this is only the beginning. Thank you for being part of the 1OAK family and for bringing your smiles, energy, and hearts into our gym every day.

Help us celebrate these amazing girls in the comments! 👏🎉🎓

Congratulations to the class of 2026!

❤️🤍💙🇺🇸