I remember when I first started learning to meditate, I was terrible at sitting still. 😂
My mind would immediately start running through my to-do list, and I’d think, Why am I lying here when I could be getting things done?
What I didn’t understand yet was that those were thoughts — and I didn’t have to follow every single one of them.
For a long time, I had tied so much of my worth to productivity that I rarely gave my body permission to truly settle.
Meditation changed that.
Even 20 minutes gave me space to notice the thoughts, let them pass, and allow my nervous system to come out of fight-or-flight. And ironically, when I gave myself permission to slow down, I came back to my day with more clarity, more focus, and more capacity for everything else.
There’s an old Zen saying I love:
“You should sit in meditation for twenty minutes every day — unless you’re too busy; then you should sit for an hour.” ✨
Learning to meditate changed my life in profound ways and I couldn’t be more excited that Mindfulness Meditation begins tomorrow Surya Yoga
🌿 Mondays at 12:00 PM with Erika
🌙 Wednesdays at 7:15 PM with Kamryn Kamryn Ramsdell
I can’t think of a better way to start a Monday and align for the week ahead — or to take a gentle pause midweek to check in with ourselves amidst the chaos. 💁🏻♀️
No meditation experience needed. No need to be “good” at quieting your mind.
Just as you are. Our amazing teachers will guide you through the rest. 🤍
Surya Yoga
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Surya Yoga is for everyone. https://www.suryayogakc.com/ Surya Yoga is a yoga studio. All levels are welcome, from beginner to advanced.
We offer different styles of yoga such as mixed level flow, beginner yoga, and restorative. Bring a mat, towel and water to drink after class. Surya Yoga also has a boutique that sells mats, straps, blocks and yoga tank tops.
✨ New fall schedule starts tomorrow, August 17! ✨
To celebrate this next chapter at Surya, we have 3 New Ownership Specials as a way for you to come in and find your rhythm this fall:
🌿 30 Days Unlimited — $99
One full month of unlimited yoga. No contract and no auto-renewal — just 30 days to experience Surya and find the classes you love.
☀️ Founding Member 8-Week Reset — $178
Start with 8 weeks of unlimited yoga, then automatically continue as an Unlimited Founding Member at $129/month. Your founding rate stays grandfathered in for the duration of your membership. ✨ No contract—just 30 days notice to cancel
🌈 Founding Kids Membership — $59/month
Unlimited kids yoga! Join by October 10 and lock in your $59/month founding rate for as long as you remain a member. Give your child the gift of learning these tools young. Kids classes will be a part of our regular schedule every Wednesday & Friday 4:45-5:30 PM. 💛
🧘🏻♀️ As always, if you are new to the studio, the $33 2-week unlimited pass is available and can be combined with the New specials.
New schedule. New ways to practice. Lots of magic unfolding at Surya. 🌿
Founding offers available through our Open House on October 10. 🎃
Questions about how to sign up? Email me:
[email protected] 🥰
One thing I’m a big believer in: when teachers are excited about what they’re teaching, students can feel it. ✨
Maureen has taught a few Yo-Pilates pop-ups in the past and absolutely loves it, so giving it a regular home on our Saturday schedule felt like an easy yes. ☀️
A fusion of yoga + Pilates, this class blends strength, mobility, core work + balance with mindful movement and breath. Beginner friendly, with options to challenge yourself and take it deeper.
🌿 Every other Saturday • 9:15 AM
✨ Starts tomorrow, August 15
🤍 Members + non-members welcome
Come move with Maureen!
suryayogakc.com/schedule
08/13/2026
New season, new Surya. ✨
As we step into a new fall schedule and a new chapter at the studio, we wanted to make it a little easier to come experience what we’re creating — more ways to move, breathe, reconnect + find what feels good for you.
So, now through our October 10 open house, we’re celebrating with 3 New Ownership offers:
🌿 30 Days Unlimited — $99
Less than the cost of 4 drop-in classes. Come as often as you want for a full month. No contract, no strings.
☀️ Founding 8-Week Reset — $178
Two months of unlimited yoga. After 8 weeks, automatically continues at our $129/month founding rate — grandfathered in for the duration of your membership.
No contract • 30 days’ notice to cancel
🌱 Founding Kids Membership — $59/month Unlimited
Join by October 10 to lock in $59/month for as long as you’re a member. After that, unlimited kids classes moves to $69/month.
⏳ Specials will be available for purchase through our October 10 Open House.🎃
Whether you’re brand new to yoga, finding your way back to your mat, or already part of this community, we’d love to be part of your next season. ☀️
👉 Come experience Surya: suryayogakc.com/fallspecials
One of the things I’ve always geeked out about is walking into spaces that have soul.
Not cookie-cutter. Not perfectly curated. Maybe there’s a little paint on the ceiling or something that isn’t quite perfect — but you can feel the intention poured into the space.
Mindfulness has changed my life in so many ways. It’s taught me how to slow down enough to actually experience the magic in being fully present.
And that’s what I want Surya Yoga to feel like.
A place where your shoulders soften. Your breath deepens. Your mind gets a little quieter. And maybe, just maybe, your sense of wonder comes back online.
Not perfect.
Soul-led. ✨🧚🏻
As we gear up for our October 10 Open House, we’re continuing to pour our hearts into this space — one little corner at a time.
Next up: the Tea Lounge. 🍵
Come experience the magic. Our new fall schedule starts next week, and fall specials are being announced tomorrow. 🤍
Children are not things to be molded…
they are people to be unfolded. 🌱☀️
In a world where kids are often encouraged to focus on achievement, performance, and being “the best,” it’s easy to forget the importance of nurturing what happens beneath the surface.
The whole child matters.
When we help children build the roots — emotional regulation, confidence, resilience, focus, connection, and self-belief — we give them the foundation to grow in every area of life in their own unique way.
The more I learn about kids yoga, the more I believe it is such a gift to children. A place where they don’t have to prove anything. A place where they can belong, move, play, connect, and be exactly who they are while building skills that will serve them for a lifetime.
Surya Yoga’s Kids Yoga program begins the week of August 17:
✨ Wednesdays & Fridays
✨ 4:45–5:30 PM
🧚🏻 Stay tuned for The Enchanted Forest weekend Pop-up events!
We can’t wait to create a space where kids feel safe to grow, connect, and shine. ☀️
Founding Family Membership specials coming next week! 💛
08/03/2026
✨ Official Fall Schedule Drop! ✨
Our new fall schedule begins the week of August 17, and we wanted to give you a sneak peek at what’s coming this season. 🍂
As we built this schedule, we weren’t just adding more classes—we were creating a rhythm. An intentional flow to support your body, mind, and nervous system throughout the week.
🌱 Monday to help you settle back into routine.
🌿 Midweek to breathe, strengthen, and reconnect.
✨ Friday to release the week.
☀️ Saturday to energize and build strength.
🌙 Sunday to reset and prepare for the week ahead.
Our hope is that these classes become practices that help you move through life with a fuller cup. 💛
Here’s what’s new:
🌅 Sunrise Sculpt & Flow — Start your morning with an energizing blend of strength training and Vinyasa-inspired movement.
💪 Sculpt — Build strength, stability, and confidence through mindful, intentional movement.
🌿 More Gentle Yoga — Slow down with nourishing stretches and create more spaciousness throughout the week.
🧘 Mindfulness Meditation — A dedicated opportunity to quiet the mind and reconnect with yourself.
✨ Friday All Levels Flow — Shake off the week and head into your weekend feeling grounded.
🔥 Heated Flow — Find your edge in a warm room every Sunday at 4:30 PM.
🌙 Restorative Yoga — End the week with deep relaxation and a nervous system reset.
🌈 Kids Yoga — After-school classes filled with movement, mindfulness, creativity, and fun.
💛 And while we’ve added new offerings, we’re also keeping the classes that have become the heart of our community. You’ll still find favorites like Balance Boost, Yoga Basics, Evening Flow, Deep Stretch, and the teachers you’ve come to know and love.
🎉 And one more thing… We’ll be announcing some new ownership specials next week just before the new schedule begins, so stay tuned! We can’t wait to share them with you.
📅 The new schedule is already live, and you can reserve your spot today through the link in our bio.
Can’t wait to see you in the mat. 💕
I believe rituals are one of the most powerful forms of self-care. 🌿
They give our minds and bodies a familiar place to land — a moment each week to slow down, breathe, and come back home to ourselves.
That’s exactly why we created our Sunday Reset.
Join us for:
☀️ 4:30 PM Heated Flow — move, breathe, and release the tension you’ve been carrying.
🌙 6:00 PM Restorative — settle your nervous system and prepare for the week ahead.
Come for one.
Or stay for both.
Either way, you’ll leave feeling more grounded, connected, and ready for the week ahead.
✨ Included with all memberships.
✨ New to Surya? We are offering 3 classes for $50 for both Heated and Restorative if you’d like to experience your own Sunday Reset.
We’d love to see you on the mat. 🤍
07/31/2026
Some may think starting a heated yoga class in August is a terrible idea… 😆 But hear me out. 💁🏻♀️
This week, I’ve been practicing yoga on a dock in the Ozarks, and it has felt SO good. My body has moved more freely, my poses have felt deeper, my heart rate has lifted just enough, and I’ve walked away feeling amazing after every practice.
My theory? If something consistently makes you feel good, any time is the perfect time to make it part of your routine.
I’ve always loved a good self-care ritual.
To me, rituals are intentional ways we pour energy back into ourselves. And I don’t know about you, but I’m a different human when my cup is full.
The best part? When you build a ritual into your weekly routine, you stop waiting until you’re exhausted to take care of yourself. Instead, you’ve already created the time and space to recharge before you need it.
That’s one of the things I’m most excited to cultivate at Surya—a community where people can find the practices that support them best and make them a consistent part of their lives.
For me, Sunday evenings have often come with a little anxiety about the week ahead. Running through the to-do list. That feeling of needing to be “on” the moment Monday arrives.
But what if Sundays became a reset instead?
If you’ve been curious about heated yoga but felt intimidated, this is a wonderful place to start. We’re beginning with a gently heated room (85–90°)—warm enough to help your body move more freely, increase circulation, and settle into poses, without the intensity of a traditional hot yoga class.
Whether you come for one class or make a whole evening of it, our Sunday Reset is here for you.
Every Sunday evening.
🔥 4:30 PM — Heated Flow with Kamryn Kamryn Ramsdell
🌙 6:00 PM — Restorative Yoga with Maureen Maureen McCune Foster
Move. Breathe. Release. Slow down.
Start your week feeling grounded, centered, and ready for whatever Monday brings. 💛
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Address
2147 E 151st Street
Olathe, KS
66062
Opening Hours
| Monday | 5:45am - 6:45am |
| 9:15am - 8pm | |
| Tuesday | 9:15am - 1pm |
| 4:30pm - 7pm | |
| Wednesday | 5:45am - 6:45am |
| 9:15am - 8pm | |
| Thursday | 9:15am - 1pm |
| 4:30pm - 8:15pm | |
| Friday | 5:45am - 6:45am |
| 9:15am - 1pm | |
| Saturday | 7am - 9:30am |
| Sunday | 9:15am - 10:15am |