Surya Yoga

Surya Yoga Surya Yoga is for everyone. https://www.suryayogakc.com/ Surya Yoga is a yoga studio. All levels are welcome, from beginner to advanced.

We offer different styles of yoga such as mixed level flow, beginner yoga, and restorative. Bring a mat, towel and water to drink after class. Surya Yoga also has a boutique that sells mats, straps, blocks and yoga tank tops.

09/25/2026

✨ Your breath is your pause…

A pause to notice.
A pause to come back to center.
A pause to choose the next best step.
A pause to reconnect with your courage.
A pause to calm an overwhelmed nervous system.
A pause to find a sense of safety within.
A pause to make a choice that doesn’t hurt yourself or someone else.
A pause to reflect.
A pause to begin again.

So we teach them young. 🌿

Not one “right” way to breathe…
Not “you need to” take a deep breath now because you’re upset…

but we teach lots of playful ways to discover the power of the pause in calmer moments.

Because the more they practice, the more normal it becomes. ✨

This is what Surya Kids is all about — giving kids simple, playful tools they can carry with them long after they leave the mat. 💛

09/21/2026

I cannot wait for our Open House on October 10! ✨🌿

The last few months have been all about getting to know the Surya community, growing our classes with our new fall schedule, and creating a space that feels welcoming, calming, and a little magical. 🧚🏻

After all the painting, rearranging, scraping, building, and approximately 1,000 trips to the hardware store 😂, I’m so excited to have a night to simply celebrate together — longtime Surya students, newer faces, and people who have never stepped foot in the studio before. 💚

SATURDAY, OCTOBER 10

🕯️ 7:00–7:45 PM • Gentle Candlelight Yoga with Ana Maria
🍵 7:45–8:45 PM • Open House — drop in anytime
✨ 8:45–9:30 PM • Sound Bowls with Kamryn Ramsdell

Classes are FREE • One free class per person

Grab your Free Open House Class Pass, then be sure to book your class on the October 10 schedule. Getting the pass alone does not reserve your class spot.

Facebook: Click the link below to get your pass.
Instagram: The link is in our bio.

https://www.wellnessliving.com/rs/catalog-view.html?k_business=342076&id_sale=1&k_id=4296241

No registration is needed for the 7:45–8:45 PM Open House — just come by! 🌙✨ we would love to celebrate with you!

09/17/2026

I didn’t learn about mindfulness or nervous system regulation until my 30s.

Before that, life often felt like one giant anxiety-provoking to-do list. Make enough money. Be a good mom. Build a career. Keep everyone happy.

I was so busy managing my life, that I wasn’t fully experiencing it.

At one point I remember thinking… there has to be something more than this.

So I started researching…

And interestingly, so many paths led back to ancient wisdom. Movement. Breath. Meditation. Learning how to get out of my head and back into my body.

Over time, I realized I was experiencing my life differently because I had changed my internal state.

And it felt way too profound to sit on.

Because my third-grade-teacher brain immediately went to… why aren’t we teaching this to kids?

What if kids learned how to breathe through big feelings, come back to themselves and feel safe being exactly who they are?

And what better way to teach that than through magic, imagination and play? ✨

That’s really where all of this came from.

So yes, I’ve spent a slightly insane amount of time creating this tiny mushroom room. 😂🍄

Because it’s a piece of a greater vision.

Because I want it to be a place where kids can read fairy stories, build castles, practice belly breathing, create art, play and be completely themselves.

Where parents can practice yoga next door.

Where adults can linger after class, share a cup of tea and authentically connect.

Because mindfulness isn’t just sitting quietly on a meditation cushion.

It’s movement. It’s breath. It’s play. It’s creativity. It’s community. It’s feeling safe enough to be yourself.

I knew what I wanted this little room to feel like long before I knew what it would look like.

And it’s finally starting to feel like it.

The Enchanted Cup will be officially open October 12. More details to come. 🍄🫖🌿

09/15/2026

Kids don’t have to sit perfectly still to practice mindfulness. ✨

Mindfulness is the ability to pay attention to the present moment on purpose. Learning that skill young helps kids practice directing their attention as they grow.

Sometimes it looks like moving, balancing, communicating, paying attention, and figuring something out together.

That’s what we love about Surya Kids Yoga — we build mindfulness into movement, imagination, and play.

🌿 Wednesdays + Fridays | 4:45–5:30 PM
✨ Your child’s first class is FREE

DM us “FREE CLASS” and we’ll get your child signed up!

09/12/2026

What happens when mindfulness feels like magic? ✨ I’ve heard teaching mindfulness to kids described as drops in a bucket. It might not seem like much at first to work on your belly breath by blowing bubbles or playing follow the leader while pretending you’re on a rocket ship, but over time, that bucket fills up and you have tools you can turn to for the rest of your life.
Because when something feels magical and playful, you don’t have to force it to stick.
I can’t wait to continue to watch our SURYA Kids program grow from the seeds we’re sprouting now. 🧚🏻✨🥰

09/09/2026

🚀 Today’s mission: follow the captain! 🌎✨

For our space exploration theme, our Surya Kids climbed aboard their imaginary rocket ship and followed the captain’s movements.

When kids are curious, engaged + using their imaginations, practicing focus feels like PLAY. 🪐

And underneath all that fun? Some serious brain-building. 🧠✨

Activities like this help practice executive function skills — paying attention, remembering what comes next, following directions + responding with intention.

👀 Watch.
✨ Notice.
🚀 Follow.
🧘 Be present.

That’s mindfulness for kids. 💫

Want your kiddo to try it? Their first class is FREE!

Just message me FREE CLASS and I’ll get you signed up.

🌿 Surya Kids
Wednesdays + Fridays
4:45–5:30 PM

09/08/2026

SAVE THE DATE! ✨ Saturday, October 10

It’s hard to believe it’s already been two months since we became the new owners of Surya! It has been such an honor taking on this new role, getting to know this beautiful community, and blending everything that already makes Surya special with where we’re headed next.

We’ve been working hard behind the scenes—refreshing spaces, creating new experiences, and bringing a little more warmth, creativity and magic into the studio. We can’t wait for you to experience it all. 🌿✨

So on October 10, we’re celebrating with a FREE New Ownership Celebration + Open House!

🍄 KIDS + FAMILIES | 10 AM–12 PM
Drop in anytime—no registration required! Come enjoy mindful Halloween activities, face painting + hand art, sidewalk chalk, treats, prizes and more, with Costume Party Yoga at 11:30 AM. Costumes encouraged! 🎃

🌙 SURYA AFTER DARK | 7–9:30 PM
An evening for the grown-ups featuring relaxing candlelit practices, samples from our new Enchanted Cup Tea Lounge, treats, prizes and more to explore throughout the studio.

Everything is free! Registration will be required for the adult yoga + sound experiences due to limited space, so watch for the full schedule and registration opening in mid-September.

For now, save October 10 and swipe for a little preview of what’s coming. ✨

09/07/2026

I asked my daughter what she wanted to do Labor Day morning, and she said, “Take a yoga class!” 💕

So we joined a full room for Erika’s Balance Boost — with Maureen, one of our other Surya teachers, jumping in too.

After class, I asked my daughter what she thought. Her 13-year-old review? “It was a whole vibe.” 😂 And she was right…

We moved our hips to good music, balanced like we were walking a tightrope, held our goddess squats, laughed, and challenged ourselves. 💃🏻 ✨ 🩷

But my favorite part? Looking around the room and seeing people at completely different ages and stages of life moving together.

Life asks us to pour so much energy into our jobs, our kids, our grandkids, and everything in between. Finding ways to fill our own cup is invaluable.

Today, that looked like movement, music, laughter, balance, and community. 💕

From our Surya family to yours, Happy Labor Day!

09/04/2026

🚀 Our space mission today: dodge the meteors! ☄️

Tiny balls became meteors, the studio became outer space, and suddenly we weren’t just jumping — we were building some pretty important skills. 🧠✨

☄️ Reaction time — seeing + responding quickly
👀 Visual tracking — following a moving object
🤸 Coordination + motor planning — figuring out when + how to move

Because when kids are imagining, moving + having fun, learning doesn’t have to feel like work. 💫

✨ Surya Kids — where mindfulness feels like magic. ✨

Want to come play with us? Your kiddo’s first class is FREE!

Message me FREE CLASS and I’ll get you signed up. 🚀

Wednesdays + Fridays | 4:45–5:30 PM

09/04/2026

Labor Day weekend is here! ☀️

We hope you have a wonderful long weekend — and if a little time on your mat is part of your plans, we’d love to see you. 🤍

We’ll have classes Saturday + Sunday, a special daytime schedule on Labor Day Monday, and we’ll be back to our regular schedule Tuesday.

Check the graphic for the full lineup and be sure to register ahead of time to save your spot.

See you at Surya! 🌿

Address

2147 E 151st Street
Olathe, KS
66062

Opening Hours

Monday 5:45am - 6:45am
9:15am - 8pm
Tuesday 9:15am - 1pm
4:30pm - 7pm
Wednesday 5:45am - 6:45am
9:15am - 8pm
Thursday 9:15am - 1pm
4:30pm - 8:15pm
Friday 5:45am - 6:45am
9:15am - 1pm
Saturday 7am - 9:30am
Sunday 9:15am - 10:15am

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