What are the opening hours?

Monday 5:30am - 10am 2pm - 8pm Tuesday 5:30am - 10am 2pm - 8pm Wednesday 5:30am - 10am 2pm - 8pm Thursday 5:30am - 10am 2pm - 8pm Friday 5:30am - 12pm

Grind Athlete Performance

Home
United States
Orange, CT
Grind Athlete Performance

Directions Website Contact the business

We are an athlete performance based training facility in Orange, CT.
(1)

10/31/2026

From our gym family to yours, Happy Halloween! Enjoy the treats and have some fun! 👻🍬

10/29/2026

Meet Joe! 👋

He’s been training at Grind for six years, starting in Youth Speed & Strength and now building on his game in Elite Performance. A high-energy atmosphere, great coaches, and teammates with shared goals help keep him motivated and feeling more explosive on the field.

We’re proud of the dedication you bring to every workout!

10/28/2026

Listen in to an athlete session with Coach Abby! 🎙💪

10/28/2026

10/27/2026

Meet Oliver! ⚾

After two years of training, Oliver has built strength, gained velocity, and grown more confident on and off the field. With dedicated coaches and a supportive environment, he’s stayed focused through every season.

We're proud of the work you’ve put in, Oliver!

10/26/2026

What’s your favorite Halloween candy? 🍭

10/23/2026

CHALLENGING. INDIVIDUALIZED. NO SHORTCUTS.

That’s how Anna describes training at Grind. Coaches who know their stuff and workouts built for the athlete in front of them.

Thank you, Anna 💪

10/23/2026

Crazy that there are 6 years between this picture and this video. In that time, I’ve watched Michael Rabel † grow from a young kid just trying to get faster into a Division 1 college lacrosse player and a great human being.

The one thing has remained consistent over the past few years…he always wanted to train and get better.

It’s been a true pleasure watching him every step of the way and I look forward to watching him grow even more at Salisbury and Bucknell!

I also used to beat him at everything and now I’m afraid he might have me beat more times than not. Not everything, but some things.

10/22/2026

Inside our athlete performance training here at Grind 👊

10/21/2026

Playing time gets earned HERE!

Strong, fast, and confident athletes train here at Grind. 👊

Address

401 Boston Post Road
Orange, CT
06477

Opening Hours

Monday	5:30am - 10am
	2pm - 8pm
Tuesday	5:30am - 10am
	2pm - 8pm
Wednesday	5:30am - 10am
	2pm - 8pm
Thursday	5:30am - 10am
	2pm - 8pm
Friday	5:30am - 12pm

Website

https://grindathleteperformance.com/

Alerts

Be the first to know and let us send you an email when Grind Athlete Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.