Ground Control MMA - Palm Beach Gardens

10/23/2026

Effective Muay Thai kicking requires more than power. Range, timing, balance, footwork, hip rotation, and recovery all play an important role in developing strong technique.

From the teep to the round kick, consistent practice helps students improve their accuracy, control, and ability to connect strikes through combinations. Understanding rhythm and distance also helps make techniques more effective and less predictable.

At Ground Control Palm Beach, Muay Thai Kickboxing helps students build their striking skills from the fundamentals up.
https://palmbeach.groundcontrolusa.com/muay-thai-kicking-fundamentals-palm-beach/

Ground Control Palm Beach breaks down the Muay Thai kicking fundamentals behind real range, rhythm, and technique.

10/16/2026

When a community comes together, even small acts can make a big difference. ❤️
This fundraiser is about supporting a local family in need and reminding us how powerful it can be when people unite to help one another.

📅 Saturday, October 17
🕒 3:00 PM – 5:00 PM
📍 4230 Northlake Blvd, Palm Beach Gardens, FL

Every contribution matters. Let’s come together, show our support, and help a family that could truly use it right now.

TogetherWeCan

10/06/2026

Reminds you of who? Tag him on the comments. 😂😂

09/20/2026

🔥 Saturday night. Live fights. One electric atmosphere.

Shogun Challenger Series 3 goes down on September 26, 2026, at Tall Cedars of Lebanon in Parkville, Maryland.

If you love the energy of live combat sports, this is where you want to be. Come out and watch talented fighters compete, feel the crowd react to every big moment, and experience the kind of action you just can’t get from watching at home.

🚪 Doors open at 5:00 PM
🥊 Fights begin at 6:00 PM

Make it a night out, bring your friends, and get your tickets before event day.

🎟️ Buy tickets here:
https://nitrotickets.com/event/1273/Shogun-1Challenger-1Series-13-1--10926

Don’t miss your chance to be part of the action. 👊

09/10/2026

🥊 Fight night plans? We’ve got you covered.

Shogun Challenger Series 3 is happening Saturday, September 26, 2026, at Tall Cedars of Lebanon in Parkville, Maryland, and it’s shaping up to be a night packed with intensity, energy, and live MMA action.

There’s nothing like experiencing the fights in person. From the first walkout to the final bell, every moment hits different when you’re there with the crowd.

🚪 Doors open at 5:00 PM
🔥 Fights begin at 6:00 PM

Make your plans now, bring your fight-night crew, and lock in your seats before event day.

🎟️ Get your tickets here:
https://nitrotickets.com/event/1273/Shogun-1Challenger-1Series-13-1--10926

See you cageside. 👊

09/02/2026

🔥 Get ready for an unforgettable night of live MMA action!

Shogun Challenger Series 3 is coming to Tall Cedars of Lebanon in Parkville, Maryland on Saturday, September 26, 2026.

This is your chance to experience the intensity of fight night up close, the walkouts, the crowd, the energy, and every moment inside the cage. Whether you’re a longtime fight fan or just looking for an exciting night out, this is one event you’ll want to see live.

🚪 Doors open at 5:00 PM
🥊 Fights begin at 6:00 PM

Bring your crew, grab your seats, and get ready for a full night of action.

🎟️ Tickets are available now:
https://nitrotickets.com/event/1273/Shogun-1Challenger-1Series-13-1--10926

Don’t wait until fight night - secure your tickets today and be there when the cage door closes. 👊

08/19/2026

Don’t miss Shogun Challenger Series 3 on September 26. Experience the intensity, excitement, and nonstop action of live combat sports at Tall Cedars of Lebanon.

Tickets are available here:
https://nitrotickets.com/event/1273/Shogun-1Challenger-1Series-13-1--10926

Grab yours before they’re gone!

08/14/2026

🚨 TIME UPDATE 🚨

Please note that the schedule for the Carlos Prates Striking/MMA Seminar on August 16 has changed.

🥊 Seminar: 1:00 PM–2:30 PM
🤝 Meet & Greet: 2:30 PM–3:00 PM

We look forward to seeing you there! 🔥

08/14/2026

Boxing and MMA can offer benefits that extend far beyond physical fitness. Training can help you leave the stress of the day behind, become more comfortable doing hard things, build confidence, recognize progress in new ways, and find a community that wants to see you succeed. At Ground Control Palm Beach, training becomes an opportunity to improve your skills, strengthen your mindset, and grow both inside and outside the gym.
https://palmbeach.groundcontrolusa.com/5-benefits-of-boxing-mma-youll-notice-outside-the-gym/

Learn how boxing and MMA improve confidence, reduce stress, build resilience, and create lasting friendships at Ground Control Palm Beach.

08/10/2026

🥊 Shogun Challenger Series 3 is coming!

Get ready for an action-packed night of live fights on Saturday, September 26, 2026, at Tall Cedars of Lebanon in Parkville, Maryland.

🚪 Doors open at 5:00 PM
🔥 Fights begin at 6:00 PM

Secure your seats now:
https://nitrotickets.com/event/1273/Shogun-1Challenger-1Series-13-1--10926