Arms Athlete Performance LLC

Conor McCann is wrapping up his time with Arms AP LLC and heading to Eckerd College for his freshman year — ready to continue both his education and baseball career.
The work showed up in a big way:
5-10-5: 5.53 → 4.59
10yd: 1.88 → 1.67
20yd: 3.09 → 2.84
Flying 20/10: 1.18 → 1.03
(19.9 mph Facility Record)
Vertical Jump: 24.4" → 29.0"
5-Hop Broad Jump: 38'11" → 45'0"
Hex Deadlift 405lbs x 2 (old PR for reps with more in the tank)
Huge progress across the board. Proud of the dedication and excited to see what’s next at Eckerd.
Let’s go, Conor 💪⚾

These athletes put in the work and earned their hex deadlift bar after building up to a solid 100 lb 5×5 on the kettlebell deadlift.
Consistency > everything.
Proud of the progress. Keep stacking those PRs.

Slayden has been putting in serious work at Arms AP, and the results are showing!
His vertical jump has jumped from 13.8" to 15.4" (+2.6").
His flying 20yd/10yd time has also improved significantly, dropping 0.25 seconds from 1.89 to 1.64.
Great progress, Slayden — keep grinding! 💪

🔥 Arms AP LLC Summer Training Update!
This summer has been a true grind and the progress is showing — stronger athletes, better speed & agility, improved conditioning, sharper technique, and growing mental toughness. We’re proud of every athlete who has pushed through the heat and put in the work. 💪
Important update: Summer training continues through July 27th and flows directly into our School Year training program with zero break in momentum. The foundation we’ve built this summer will carry straight into the fall with structured sessions, continued accountability, and even more focused development.
There’s still plenty of work ahead — closing remaining gaps, refining movement quality, and turning good into elite. We’re locked in and ready to keep building.
If you’re ready to stay consistent and take your game to the next level, now is the time.
Let’s finish the summer strong and dominate the school year!

Who’s training with us through July 27 and beyond? Drop a 🔥 below!

🔥 Tank Push = Athlete Fuel
Tired of the same old lifts? Add Tank Pushes (sled pushes with the Torque TANK or similar) to your training and watch your game change.

This simple but brutal movement is a game-changer for athletes:

-Explosive acceleration & sprint speed – Builds horizontal power for faster first steps.

-Full-body strength – Quads, glutes, hamstrings, calves, core, and stabilizers all fire at once.

-Metabolic conditioning – Killer cardio that improves both aerobic and anaerobic capacity.

-Joint-friendly power – Low impact, high reward. Perfect for building resilience and recovering smarter.

-Versatility – Forward pushes, backward drags, laterals… endless ways to mimic sport-specific demands.

Whether you’re a football player, soccer star, basketball athlete, or weekend warrior, Tank Pushes translate directly to the field.

Pro tip: Mix heavy short pushes for power + lighter longer efforts for conditioning.
Who’s adding sled work this week? Drop your favorite Tank/sled Push workout. 👇

⏱️💨 Why Every Serious Athlete Needs Timed Flying Sprints

If you're not timing your sprints, you're leaving speed gains on the table. And when it comes to flying sprints? They're one of the most powerful tools for unlocking true top-end speed.

Flying sprints (build momentum with a jog/acceleration zone, then hit max velocity) let you train at full throttle with better mechanics and less tension than standing starts.

Add timing and you get objective data: exact max velocity, progress tracking, and proof you're improving—not just feeling faster.
Key benefits:
Measures and builds pure maximum speed (the "flying" part shines here)
Improves neuromuscular efficiency and sprint mechanics at top gear
Boosts speed endurance and overall athletic performance
Keeps training honest—push 95%+ effort consistently
Motivates athletes through visible progress and competition against their own times
Stop guessing. Start timing those flying 10s, 20s, 30s, or 40s with proper recovery. Your next-level speed is waiting.
Athletes & coaches: Are you incorporating timed flying sprints? What's your favorite distance/setup? Drop it below 👇 and tag someone who needs faster!

Huge congratulations to Bridget!
She put in the work, built real confidence, and just smashed her vertical jump PR — jumping from 15.8" to 17.9" (+2.1 inches)! 💪
This is what consistency looks like. From believing in herself to putting in the reps and seeing the results. So proud of you, Bridget! Keep soaring! 🔥

🇺🇸 From Arms Athlete Performance – Happy 4th of July! 🇺🇸

America turns 250 today!

Two and a half centuries of freedom, opportunity, and the unbreakable spirit that defines our nation. From the signing of the Declaration of Independence in 1776 to the fireworks lighting up the sky in 2026, we celebrate the land where dreams are chased and limits are shattered.

At Arms AP, we’re inspired every day by that same American drive — the grit, determination, and pursuit of excellence that fuels our athletes. Whether you’re training to compete or simply striving to be your best, today is a reminder that freedom and hard work go hand in hand.

Let’s honor our history, celebrate our independence, and keep pushing forward together.

Wishing you a safe, fun, and unforgettable Independence Day filled with family, friends, and fireworks! 🎇

**1776 – 2026**

🚀 Jackson is COOKING at Arms AP LLC this summer! 🔥
Hard work + consistency = RESULTS.

He just smashed his personal bests:

10yd Laser Sprint: 2.29s → 2.08s (-0.21s)

Vertical Jump: 15.8" → 17.9" (+2.1")

Absolute beast mode 💪

Jackson’s Action Plan (steal this):

1. Show up consistently — no excuses

2. Train with intention every session

3. Track every metric (data doesn’t lie)

4. Trust the process and stay patient

Big things coming for this young man!

Who’s next? Drop a 🔥 if you’re ready to level up.
DM us or tap the link in bio to start your own transformation.
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Lilly just leveled up her game!
From a 17.9" vertical to a powerful 20.3" — that’s a 2.4-inch PR and serious proof of all the hard work paying off!
So proud of you, Lily! Keep flying higher! 🚀💪