Row House

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Row House 🚨Book now ⬇️TOTAL BODY ROWING WORKOUTS in Parkville. STRENGTH, CARDIO, DUMBBELLS, BANDS etc.. LOW IMPACT.

ALL FITNESS LEVELS.
2 weeks Unlimited for $36 💪🏽💪🏼

https://www.therowhouse.com/location/parkville

10/24/2026

Who said a good workout has to leave you depleted?

Our belief? Your workout should challenge you, build strength, and leave you with the energy to take on the rest of your day.

That’s what training for vitality looks like 🙂‍↕️

10/23/2026

MASTER CLASS #4 OF 12 — TOMORROW!

A clean finish sets up a stronger next stroke!

Join us tomorrow as we focus on two essential rowing mechanics: a strong finish and a smooth handle path.

Learn how to execute each movement with intention, understand why each mechanic matters, and discover how they work together to improve your efficiency, rhythm, and power throughout every stroke.

Whether you’re new to rowing or looking to fine-tune your technique, this class is designed to help you row smarter and more efficiently.

Saturday, October 24

Current members: Book your spot in the Row House app!

New to Row House? Call us at (816) 307-6177 to reserve your spot.

Location: 6264 Lewis Street, Suite 107A, Parkville, MO 64152

Spots are limited, so don’t miss out!

We had the pleasure to host the KC Pink Warriors paddle team as they prepare for their next trip to Puerto Rico 🇵🇷 To al...
10/22/2026

We had the pleasure to host the KC Pink Warriors paddle team as they prepare for their next trip to Puerto Rico 🇵🇷

To all the woman out there fighting breast cancer, Believe! Believe in yourself, believe in your faith, believe in your strength, and believe in each other. We’re all we’ve got! The woman in this room fought hard! They’ve got your back. You’re more than your diagnosis!

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!
10/22/2026

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!

10/20/2026

Coach Spotlight 🚨

Coach Mitch brings experience from his time as a performance coach at Elevate U. Performance and is the General Manager at Row House. He loves hanging out with his wife and two cats over the weekend and spending time with family. Something you may not know about him is he puts ketchup on his eggs.

You’ll see him spread out in our schedule filling in when needed.

Go take class with Mitch!

Rowvember is coming!! 👻 Go check out the November schedule in the app and book your classes to fill out your passport. W...
10/20/2026

Rowvember is coming!! 👻 Go check out the November schedule in the app and book your classes to fill out your passport.

We'll see you in the studio!!

10/20/2026

It’s the little things 💛

Your favorite erg being open, your bestie walking into class with you, the foot straps hitting just right, coach calling your name right when you need it, or that cooldown after you gave the row everything you had 💪

Rowvember is coming....
10/20/2026

Rowvember is coming....

Rowvember is coming....💪
10/20/2026

Rowvember is coming....💪

TOMORROW IS THE BIG DAY! 💚The music is ready, the rowers are waiting, and we're coming together for a cause that matters...
10/16/2026

TOMORROW IS THE BIG DAY! 💚

The music is ready, the rowers are waiting, and we're coming together for a cause that matters!

Tomorrow, Row House Parkville is hosting BIG & LITTLE BEATS, our special Row for a Cause event benefiting Big Brothers Big Sisters of Kansas City!

🚣 Two chances to row: 8:15 AM & 9:30 AM
🎟️ Just $10 per seat!

Whether you're a longtime member or have never stepped foot on a rower, EVERYONE is welcome!

Our goal is to raise $1,000 to help create life-changing mentoring relationships for kids in our community.

There's still time to grab your seat! Bring a friend, bring your energy, and let's make every stroke count.

BIG ENERGY. BIG HEARTS. BIG IMPACT. 💚

10/15/2026

What makes up your perfect day? ☕️🚣📖

Meters? Track itSplit time? Track itA clearer head? You just knowMore energy? You feel itWalking out better than you wal...
10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

Address

6264 Lewis Street, Suite 107A
Parkville, MO
64152

Opening Hours

Monday 5:30am - 7pm
Tuesday 9am - 8pm
Wednesday 5:30am - 8pm
Thursday 9am - 7pm
Friday 5:30am - 6pm
Saturday 8am - 11am
Sunday 8am - 11am

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