Connie Jones Coaching

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Coaching service based business owners to grow & scale their BIZ with alignment, ease & enjoyment!

10/20/2026

5 Reasons Why You’re So Tired and How To Reclaim Your Energy

1. You’re pouring energy into something that’s no longer a good investment.

2. You’re living out of alignment with who you are, what you truly desire, and what matters most.

3. You’re doing too much of what drains you and not enough of what fuels and nourishes you.

4. You’re trying to force, control, or hold tightly to something that needs to be released.

5. You’re carrying weight that was never yours to carry.

Exhaustion comes from holding on to too much of what isn’t right for you.

Release. Let go. Realign. Replenish.

And watch what happens when you stop pouring your energy into what depletes you and start investing it in what brings you to life. 💛

10/11/2026

This morning, reflecting on the sacredness of the Sabbath, I was reminded how beautifully God responds to chaos.

He brings light into darkness, order into disorder, and life into emptiness.

God doesn’t ask us to conquer chaos before coming to Him. He invites us into His presence, right in the middle of it.

Yet how often do we create the very chaos we’re trying to escape?

Striving. Anxiety. Urgency. Overthinking. Control. Constantly doing and trying to figure everything out.

Caught in lies, our own understanding, and learned survival patterns, we try harder, do more, and take control.

But God invites us into something different.

Not more striving. More intimacy 💛

He meets us in our fear and exhaustion, speaks truth into lies, restores what fear has distorted, and brings order, clarity, peace, and freedom.

True freedom isn’t found in doing everything our way. It’s found in alignment with His wisdom, His order, His rhythms.

That’s the beauty of Sabbath. Returning to the One who created us and learning to live, love, lead, work, and REST from trust rather than fear and urgency.

And I LOVE this because it’s how I want to live and what I love helping others experience. Moving beyond understanding our survival patterns to actually living in the freedom and fullness of who God created us to be.

So if you’re anxious, overwhelmed, reactive, or exhausted today…

You don’t have to fight your way out of chaos. Invite God into it.

Let Him separate truth from lies, reorder what striving has disordered, and restore the rhythms urgency has stolen.

Peace isn’t found in getting everything under control. It’s found in surrendering to the One who already is.

That’s the invitation of Sabbath.

In His presence. In His order. In His rhythms. In His peace. 💝

10/02/2026

So excited to Introduce Pause & Connect. 🤎

A free, therapist-led women’s support group at Arise for women navigating perimenopause, menopause, and everything that comes with this season of life.

Because this season can affect so much more than your body.

Your emotions.
Your relationships.
Your confidence.
Your identity.
The way you experience yourself and your life.

And sometimes, you just need a place where you can say, “Is anyone else experiencing this?”

Pause & Connect is a monthly community created for honest conversation, meaningful connection, support, and accessible education around this often-overlooked season of life.

No pressure to have the right words. No expectation to have it all figured out.

Just a space to pause, connect, learn, and remember you’re not alone.

Hot Flashes, Heart Talks & Honest Connection 🤎

Our first gathering is Monday, November 9 | 6:30–7:30 PM at Arise Counseling & Coaching, with a virtual option available.

Come as you are. We’d love to have you.

09/27/2026

My fellow empaths, intuitives, feelers, and free spirits… did anybody else have a POWERFUL release with the moon last night? 🌕✨ Because WOW. I want to hear it.

It hit me like a ton of bricks when I was in bed—hours after I had already declared what I was releasing and wasn’t even thinking about it anymore. I didn’t fully realize what had happened until my quiet time this am as God was speaking into my heart.

For years, I dismissed parts of myself that naturally paid attention to rhythms, nature, energy, intuition, and what my body and spirit were telling me. Religion taught me to be suspicious of some of those things.

I’m not anymore.

God is Sovereign. Jesus is my Lord. And the Holy Spirit is my wise guide—the source of Truth that lives within me.

AND God created all of this—the moon, oceans, seasons, our bodies, our intuition, the rhythms woven into creation. I don’t have to fear creation to honor the Creator. I can trust God, follow the Holy Spirit, AND pay attention to the beautiful ways He speaks and reveals Himself through what He made. 🌙✨

And last night felt like RELEASE.

If you’ve spent years shutting down the parts of yourself that feel deeply, know intuitively, come alive in nature, sense what’s beneath the surface, and recognize something before you can explain it—those are your God-given superpowers. You don’t need to keep silencing them.

What you’ve been taught to distrust is actually something God beautifully wired into you.

I realized this years ago through my own awakening, healing, and inner work. And it keeps getting deeper as I continue my own growth.

I’m reclaiming parts of myself I abandoned a long time ago. Trusting what God put inside me. Letting myself feel what I feel, know what I know, and stop handing my power away by constantly doubting myself.

And maybe there’s something inside of YOU ready to come back to life too.

Something you buried.
Something you quieted.
Something you were taught was too much, too wild, too sensitive, too intuitive.

Maybe it was never too much.

Know that it’s part of who you were created to be—the unique MAGIC of who you really are. 🔥🌕✨

09/18/2026

Last week was powerful. 🤍

Arise Counseling & Coaching partnered with Essentia Women’s Health & Aesthetics for the M2 event at Trilith Cinemas, bringing together over 100 women for a conversation that so many of us are craving.

A conversation about what’s happening in our bodies, our minds, our relationships—and within ourselves—as we move through perimenopause and menopause.

There were laughs, honest questions, shared experiences, and so many moments of, “Wait…you too?”

And maybe that was the most powerful part of the night: realizing we don’t have to navigate this season alone.

We deserve information.
We deserve support.
We deserve honest conversations about what’s really happening.
And we deserve to feel good in our lives again.

This season isn’t the end of who we’ve been.

It’s the beginning of who we’re becoming. 🤍

So grateful to every woman who showed up and made this night what it was.

Kelsey Newcome

09/13/2026

Nothing like a good battle with my partner on a beautiful Sunday in the city 😍🎾

09/09/2026

If you’re feeling disconnected, it’s an invitation to reconnect with the real you.

The next question is:

How do I know what’s actually me—and what’s just who I learned to be?

After years of being the capable one, the successful one, the caretaker, the achiever, the peacekeeper, or the one who holds everything together…those identities can start to feel like you.

But there’s a difference between your authentic self and the version of you that learned how to survive, succeed, belong, or feel loved.

One was formed from your true Essence.
The other from adaptation.

And both deserve compassion.
Coming back to yourself isn’t about blowing up your life or changing everything.

It starts with getting curious about what feels true now.

Ask yourself:
What am I doing because I genuinely want to—and what am I doing because I believe I should?

Where am I saying yes when something inside of me is saying no?

What am I tolerating because it’s familiar, even though it no longer feels aligned?

What brings me alive? What gives me energy? What feels deeply like me?

And maybe the biggest question:
If I didn’t have to prove anything, earn anything, or keep anyone happy…how would I choose to live?

This is where alignment begins.

Not with having your future figured out, but with learning to hear yourself again—and trusting yourself enough to honor what you hear.

One boundary.
One honest conversation.
One desire you stop minimizing.
One thing you allow yourself to want.
One choice that feels more like you.

These small acts of self-devotion rebuild your relationship with yourself.

Little by little, you stop creating your life around who you needed to be…
and start creating it from who you truly are and who you’re becoming.

You don’t just look successful.
You feel alive, free, and deeply aligned inside the life you’re creating. 💛

09/06/2026

Feeling disconnected is an invitation to connect with the real you.

Feeling lost is a calling to come home. 💛

There are seasons when everything can look right from the outside—and still feel strangely empty on the inside.

You’ve checked the boxes.
Done what was expected.
Strived to achieve.
Been responsible.
Successful.
Strong.
Needed.

And yet… something feels like it’s missing.

You feel restless. Disconnected. Maybe the things that once fulfilled you don’t anymore. There’s a quiet sense that something more is calling you.

It can be easy to think, What’s wrong with me? Why am I not happier?

But what if that feeling isn’t a problem to fix?

It’s valuable information for your heart 🥰

Sometimes we travel so far away from ourselves becoming who we learned we needed to be to feel safe, successful, loved or accepted that we lose connection with who we actually are.

We become the achiever. The caretaker. The strong one. The one who overfunctions, overgives, performs, produces and holds everything together.

And those versions of us may have served us beautifully.
Until they don’t.

Eventually, something deeper begins asking for more—not necessarily more achievement, but more truth. Freedom. Joy. Aliveness. Alignment. More of YOU.

That’s why feeling lost and disconnected is an invitation.
An invitation to understand who you’ve had to become…and reconnect with who you really are underneath all of it.

So if you’re in that in-between place, don’t rush to fix it or force yourself to have all the answers.

Get curious.

What feels alive to me now?

What no longer feels true?

What am I craving more of?

Who am I when I’m not trying to prove, please, perform or protect?

And then begin making small choices from that version of you.

This is the work I love helping people do—understanding who they learned to become to feel safe, successful or loved, releasing the patterns that no longer fit, and reconnecting deeply with their true essence and authentic, aligned self.

Because there comes a point when simply having a life that looks successful isn’t enough.

You want a life that feels deeply, unmistakably, authentically yours. 🌟💕

09/04/2026

🎾 Life lessons from the tennis court…

My coach said something today that just immediately softened my being:

“Slow is smooth. Smooth is fast.”

In tennis, power doesn’t come from gripping tighter or trying harder. It comes from loosening your grip, relaxing, trusting the movement, and letting it flow.

Life works a lot like that.

We get so used to gripping our way through life—overfunctioning, overachieving, controlling, pushing. Old survival patterns that taught us more effort means more safety, success, and control.

But there’s another way.

Loosen the grip. Release what you don’t need to carry. Surrender what you can’t control. Trust yourself. Trust God. Let life meet you.

Less forcing. More flow.
Surrender is where the real power lives. 🎾✨

09/04/2026

This morning, I was doing some of my own capacity work around worthiness and receiving.

And I was reminded of something powerful:

Worthiness isn’t something we earn.
It’s something we remember.

We can say, “I’m worthy of more. I’m ready for abundance. I want greater success, support, freedom, ease…”

But underneath those desires, there can still be a quiet voice asking:

But am I really allowed to have it?
Who am I to receive that much?
What if it all goes away?
Shouldn’t I have to work harder for it?

And sometimes that voice shows up as overworking.
Downplaying what we want.
Struggling to ask for help.
Feeling uncomfortable receiving.
Or even becoming anxious when something really good happens.

That isn’t necessarily the truth of who we are.

Sometimes it’s an old story our nervous system learned because staying small, striving, controlling, or expecting disappointment once felt safer than receiving.

So this morning, I wasn’t just repeating affirmations.

I was doing EFT tapping while speaking new truths over myself:

It’s safe for me to receive.
I don’t have to prove my worth.
I am worthy of support and ease.
I can take big action AND allow abundance to meet me.
I am willing to receive.

Because I don’t only want my mind to believe these things.

I want my body to learn what they feel like.

I want greater abundance, visibility, success, love, support, freedom, and opportunity to feel safe enough to receive, hold, enjoy, and sustain.

That is capacity work.

We aren’t trying to become worthy enough for the life we desire.

We’re releasing the old stories that made us forget we already are.

You don’t have to earn your worthiness.
You get to remember it—and teach every part of you that it’s safe to live from it. 🤍

Address

1303 Commerce Drive
Peachtree City, GA
30269

Website

https://m.mtrbio.com/connie-jones-coaching

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