F45 Training Pembroke Pines West

F45 Training Pembroke Pines West F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

09/19/2026

Working out doesn't have to feel like another chore on your to-do list. 😏

🎶 With good music, fun challenges, and great company, a workout at F45 can make movement something to look forward to. 💪😄

45 minutes gives you time to focus on yourself without turning your whole day into a workout.

You can take care of yourself and enjoy yourself at the same time. 💙

📲 Click the link to book a class and find a workout that feels good to show up for!
Click here:
https://f45training.com/studio/pembrokepineswest/
Call: 954-799-4955

09/18/2026

👀 Got fun weekend plans? Get your workout in first.

Knock out 45 minutes, get your sweat on, and head into the weekend feeling strong, energized, and ready to enjoy it. 💪🔥

Because balance means making time for your fitness and your fun.

📲 Start your trial today and make F45 part of your weekend routine.
Click here:
https://f45training.com/studio/pembrokepineswest/
Call: 954-799-4955

Peak 500 at our Miramar studio was on fire last week! Everyone came in a killed it! Can’t wait for the next one. •••• ...
09/18/2026

Peak 500 at our Miramar studio was on fire last week! Everyone came in a killed it! Can’t wait for the next one.
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09/18/2026

Setting that alarm and getting up early isn't always easy...⏰

But you do it anyway!🫵

You walk into your F45 class, spend 45 minutes focused on yourself and your goals, and then walk into the rest of your day feeling strong and capable!💪👏

That determination is noticed. By your coaches and by your team.👀

And when a whole room of people are determined like that, it's an energy you don't want to miss!⚡💙

👉Come see what an early morning session feels like! Message us and get on the schedule!
Click here:
https://f45training.com/studio/pembrokepineswest/
Call: 954-799-4955

09/18/2026

🌎 Wellness is more than what happens in the gym.

This World Wellness Weekend, take time to move, recover, reset, fuel your body, and connect with the people around you. 💙✨

Small choices can make a big difference in how you feel, inside and out.

📲 Start your trial today and make total wellness part of your routine. 💪
Click here:
https://f45training.com/studio/pembrokepineswest/
Call: 954-799-4955

09/17/2026

Your definition of a good time is allowed to have range!😅

Dinner with friends, couch and a movie, live music- all of those are always a good time!🙌

Loud music, forty-five minutes of movement, and a room full of people doing something together? Also a very good time.😎

Let F45 join the list of things you genuinely enjoy!🔥

👉You CAN enjoy fitness! Send us a message and claim your spot in our next class!
Click here:
https://f45training.com/studio/pembrokepineswest/
Call: 954-799-4955

09/17/2026

🔥 Thinking about joining F45? Here’s what you’re really signing up for.

You get 45 minutes of purposeful functional training, a mix of cardio, resistance and hybrid workouts, expert coaching, and fresh workouts that keep your body challenged. 💪⚡️

It’s a smarter way to train when you want results without spending hours in the gym or repeating the same routine.

📲 Start your trial today and see what you can gain from F45. 🔥
Click here:
https://f45training.com/studio/pembrokepineswest/
Call: 954-799-4955

09/17/2026

The label of 'working out' can feel intimidating to some, so let's reframe it!👏

That label is just short for putting our bodies through movement.🏃‍➡️🙌

Which means that for forty-five minutes at F45, you are really just asking your body to do stuff.

To do challenging things, create tension, stabilize, and respond in real time.💪⏱️

And reframing it like that suddenly makes 'working out' seem a whole lot less intimidating!

👉Come ask your body to do stuff. Message us to find your spot in the next class today!
Click here:
https://f45training.com/studio/pembrokepineswest/
Call: 954-799-4955

09/17/2026

Your amazing manager and coach Kiara! She is always there for you if you need help always has incredible positive energy when she walks in the room. Let’s show coach K the love she deserves 👏🏻👏🏻👏🏻
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09/17/2026

👀 What if the best part of your workout is the people around you?

The encouragement. The laughs. The high fives. The teammates who keep showing up and keep you going. 💪🔥

At F45, you’re not just working out. You’re building connections, confidence, and momentum one session at a time.

📲 Start your trial today and find the F45 community you’ve been missing.
Click here:
https://f45training.com/studio/pembrokepineswest/
Call: 954-799-4955

Address

18211 Pines Boulevard
Pembroke Pines, FL
33029

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 11am
Sunday 8am - 11am

Telephone

+19547994955

Website

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