F45 Training Pembroke Pines West

F45 Training Pembroke Pines West

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F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.

07/31/2026

The goal is to stay strong enough to enjoy every day. πŸ†

Building strength today can help support your mobility, balance, bone health, and confidence for years to come. That's why functional training matters. It's designed to help you move well, feel strong, and keep doing the things you love as you age.

Start a trial today and invest in a stronger future, one workout at a time. πŸ“² πŸ’ͺ

Click here:
https://f45training.com/studio/pembrokepineswest/

Call: 954-799-4955


07/31/2026

Making the decision to start working out is usually harder than the workout itself. πŸ˜…

But once you come into the studio, with the music going and the coaches guiding every station, suddenly all the reasons for staying home disappear.

By the end, the biggest question usually becomes, "When is the next session?" πŸ’ͺπŸ˜„

F45 takes the guesswork out of fitness so getting to the workout becomes the hardest part.

πŸ“² Send us a message and let's find the class time that's right for you!

Click here:
https://f45training.com/studio/pembrokepineswest/

Call: 954-799-4955


07/31/2026

Still wondering what makes F45 different? πŸ‘€

It's more than the 45-minute workouts.

βœ… It's functional training that helps you move better in everyday life.
βœ… It's coaches who know your name and push you to be your best.
βœ… It's a community that celebrates every win, no matter how big or small.

Every class is different, so you'll never get bored. Every workout is designed to challenge you, build strength, and keep you coming back for more.

Start a trial today and discover why F45 is more than just a workout. πŸ“² πŸ†

Click here:
https://f45training.com/studio/pembrokepineswest/

Call: 954-799-4955


07/30/2026

Leveling up doesn't just happen.🀷

But it is so much easier with the right environment!πŸ’―

At F45, your goals are supported from the start by teammates and coaches!πŸ‘

You set your pace, bring your effort, and 45 minutes later you'll be saying, "Wow, that went by fast!"⚑

Now, you just have to do that a few times a week, and you'll be leveling up in no time!πŸ…

πŸ‘‰This is how progress happens! If you're ready to make your goals happen, message us today!

Click here:
https://f45training.com/studio/pembrokepineswest/

Call: 954-799-4955


07/30/2026

You need a team that won't let you quit. πŸ‘Š

Some days you'll feel unstoppable. Some days you'll just be glad you showed up. Both days count. Show up and dominate. 😀

Start a trial today begin your journey today. πŸ“²

Click here:
https://f45training.com/studio/pembrokepineswest/

Call: 954-799-4955


07/30/2026

To every person reading this who works a full-time job, has a family, runs on too little sleep, and still wants to feel better...πŸ’™

F45 was literally built for you!πŸ’―

45 minutes. In and out. Your coaches handle the programming, and your community handles the motivation!πŸ’ͺ⚑

You show up, work hard for less than an hour, and get back to your life, except now you feel better for the rest of it!πŸ™Œ

πŸ‘‰Whether 6 AM or 6 PM is your window, we have it! Click the link in our bio, choose a class time that fits your schedule, and book your trial!

Click here:
https://f45training.com/studio/pembrokepineswest/

Call: 954-799-4955


07/30/2026

500 classes for our amazing girl Flor! We are so proud of her. She’s always joking and smiling but at the same time putting in that work everyday! πŸ’ͺ🏼πŸ’ͺ🏼
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Photos from F45 Training Pembroke Pines West's post 07/30/2026

The right people make everything better. Workouts included. πŸ’₯

Happy International Day of Friendship. πŸ’™

Start a trial today, meet new friends, and become part of a community that makes every workout something to look forward to. πŸ“² πŸ™Œ

Click here:
https://f45training.com/studio/pembrokepineswest/

Call: 954-799-4955


07/29/2026

One of the coolest parts about F45?😎

The support!πŸ’™

Every session is filled with people working hard alongside you, which is not only motivating but energizing! Then you have your F45 coaches who walk the floor, encouraging your progress and pushing your limits!⚑πŸ’₯

When you have that kind of community behind you, nothing feels impossible!πŸ’―

πŸ“²Call us and come experience true fitness support at F45!

Click here:
https://f45training.com/studio/pembrokepineswest/

Call: 954-799-4955


Photos from F45 Training Pembroke Pines West's post 07/29/2026

The best part of class isn't the last rep.

It's hearing "See you tomorrow!" as you walk out. That's what happens when your gym feels like home.πŸ’™

Start a trial today and become part of our community. πŸ“²πŸ’ͺ

Click here:
https://f45training.com/studio/pembrokepineswest/

Call: 954-799-4955


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Location

Telephone

Address


18211 Pines Boulevard
Pembroke Pines, FL
33029

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 11am
Sunday 8am - 11am