F45 Training Ahwatukee

Join us on Sunday for our Father’s Day workout followed by a toast to celebrate their special day! Bring in your dad for a free workout and start the day off with a little sweat and celebration🥳

1 Year Anniversary Celebration was amazing thanks to all of our amazing members, our coaches, and the local businesses who partnered with us to make it a success!🎉

A special thank you to .outt for putting on a killer set for our killer workouts today!

Be sure to follow and check out these amazing businesses that have a same passion for health and fitness that we do!





We can’t wait to do it again next year! But until then, be sure to check out the monthly newsletter email for all monthly events!

1 Year Anniversary Celebration was amazing thanks to all of our amazing members, our coaches, and the local businesses who partnered with us to make it a success!🎉

A special thank you to .outt for putting on a killer set for our killer workouts today!

Be sure to follow and check out these amazing businesses that have a same passion for health and fitness that we do!





We can’t wait to do it again next year! But until then, be sure to check out the monthly newsletter email for all monthly events!

This Saturday is our 1 year anniversary. Both classes are free for current members and non members. Dj, vendor, raffles and more! Come celebrate with us!

Summer Class Times: updating to 4:45 PM only.

🇺🇸 Memorial Day: Monday, May 29th holiday schedule. Work out with your F45 fam at 7:30 or 8:30 AM. Available to book through the app!

Our team is growing and we're in search of high energy fitness coaches with flexible schedules and nationally accredited fitness certifications. If you or a friend are interested, please EMAIL your resume to [email protected]

We're celebrating all moms and mother-figures with a great F45 class followed by a mimosa toast 🥂(We know moms deserve time for a workout and a drink or two). Make sure to book your class ahead of time!
❔Not a member? No problem! Kick off your 3-day trial with our Mother's Day class. Reserve your class through our website link.

Have you started your Bingo card yet?? Come by the studio to grab your bingo card and knock out those 1 minute of push-ups with our coaches after class to get yourself one step closer to a free Lionheart heart rate monitor!

Happy Easter Team! It seems that while there weren’t any classes today, the Easter bunny decided to visit and hid 45 eggs around the studio filled with tasty post-workout treats🐰🍬 Be sure to book a class for tomorrow and keep your eye out for these Easter Eggs! If you’re lucky, you may even find the Golden Egg with an extra surprise inside ✨👀

Come get your bingo card for next week!!
Bag, hat & shirt for everyone who completes those rows.
First 25 to complete all 3 gets a Lionheart!

Happy Friday Team! Starting Monday, April 10th, we have a fun way for you to win some amazing prizes with our F45 BINGO card! All you need to do is pick up the Bingo card in the studio, complete each square, and turn it in by April 17th to win some great prizes! Prizes include F45 hats, backpacks, T-shirt’s, and even a Lionheart monitor❤️ Be sure to grab yours ASAP in the studio! Have a great weekend team🎉

Join us tomorrow for our BRAND NEW workout GEMINI! Gemini is a choose your own adventure resistance workout where you will choose between upper or lower body pods. And of course, there will be a surprise at the end to give your workout the perfect finish(er) 🎉

NEW PHASE ALERT 🚨 Come join us today for the start of our new phase! Today is Liberty, a combo set cardio workout that will challenge and build your cardiovascular endurance! This phase also includes brand new workouts including Gemini on Thursday and an entire week of new workouts brought to you by ! See you in the studio soon, Team!

🚨Don’t miss this special event🚨 will be joining us for our Sunday strength class and our stretch class! WILL be provided 😉 Reserve your spot now!!

F45’s newest fitness challenge is here! Starting 1/23/23 it includes:

* Unlimited classes
* Nutritional support and tracking
* 2 InBody scans
* One on one weekly check-in’s
* Weekly challenges
* Support text group
* Grand Prize $$$ for the biggest change!!

Comment or DM to get signed up!

8:30 Crew and .mccutcheon.dc who CRUSHED his first workout! 💪🏽

Who’s ready for phase 1 of 2023!? It all starts this Monday, don’t miss it! We will also be having Recovery Sunday EVERY Sunday at 9:15AM DIRECTLY following our 8:15 class! There will be 🥂

Here is our Holiday Class Schedule ❄️🎄🎁 only one class on Christmas Eve and New Year’s Eve! Reserve your spot now!

You late morning and evening F45ers know her well, here’s Alexis!👏🏼

Hailey here! Come workout with me late morning and evenings✌🏽

Coach Remi is up next and she can’t wait to meet you!🤙🏼

Coach Marlowe here!🤘🏼 Join me for class at 8:15AM and for at 10:30AM this Sunday!

The early birds know him well! Catch him at 5/6 AM M-F and some Saturdays this month! Here’s Taylor👊🏻

Coach Jessica is here to say hi👋🏼 Catch her on Tuesdays at 5/6AM!

You know him, you love him here’s a little bit more about 💪🏼

‼️MEET THE TEAM WEEK‼️ Stay tuned 😉

Wow 🤩 thanks for showing up and showing out yesterday for our Thanksgiving workout, Ahwatukee team!!! 🦃❤️ we hope you’re enjoying your holiday weekend with family and friends ✨ Happy Thanksgiving!!

The holidays are here! 🍂 Be sure to take a look at our Thanksgiving hours for next week, F45 Family!

Don’t forget to pre-register! Have a great day ❤️

Did someone say sweatshirt season? ❄️👀 F45 Ahwatukee! Now is the time to pre-order your F45 sweatshirt for the cold season! All sweatshirts will come with the F45 logo on the front and back!

Must pre-order by 11/29 and they will arrive before Christmas! DM or stop by the desk during your next class to claim yours! ❤️

CALLING ALL F45 CHALLENGERS❕Tomorrow’s Benchmark workout is for YOU 😉 don’t be late to test your strength in this brand new muscular fitness assessment! Make sure to pick up your personal challenge scorecard at the desk before class starts! 💪❤️🤍💙

DJ Creatine 💿 here to pump up your workout this morning 🤩🔥 Happy Halloween F45 Family!!! Have a great holiday and stay safe 👻

As we gather our Challenge members and start setting our goals, we’d like to share some helpful tips to get these next 8 weeks started on the right foot! Did you know drinking more water had so many benefits? 💧 Keep being awesome F45 Ahwatukee! Happy hydrating! 💙

Recovery Sunday is BACK this Sunday, Oct 16th at 10:30am with Coach Hailey🫶🏽🥂🤍

This is a low intensity, slow and controlled session designed to improve flexibility, range of motion, and posture.

Come relax, socialize, and get your mimosa on 😉 here at F45 Ahwatukee 🧘🏼‍♂️

💥 CHALLENGE ACCEPTED 💥

ATTENTION F45 AHWATUKEE!!! Our next 8 week challenge is starting on October 24th to December 17th! We have a whole team ready to help you achieve some extraordinary results over the next 8 weeks. This challenge will be like nothing you have done before! It includes:

- Personalized 1 on 1 goal setting
- Testing and weight/measurements in studio
- Daily challenges and focuses
- Weekly check ins
- Personalized menu and tracking thru the Challenge app
- And to top it off we have woven a lot of mindbody tips and recovery to help you get ready for the holiday season!

Members are only $45! Be sure to sign up today and end 2022 on the best note! 💪🏻💪🏽💪🏿