F45 Training Ahwatukee

F45 Training Ahwatukee


This F45 is an amazing workout gym that gives me the opportunity to get my cardio up and build firmness at the same time. The trainers are on sight and guide me to the correct positions as I do my workout. I love meeting other people there, as we encourage each other to keep going and reach our fitness goals.

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Ahwatukee, Sport & recreation, 4645 E Chandler Blvd #114, Phoenix, AZ.

Operating as usual

Timeline photos 10/05/2022

Itโ€™s more fun with F(45)riends! โ™ฅ๏ธ give your body a world-class workout at F45 ๐Ÿ’ช๐Ÿผ

Timeline photos 10/03/2022

Success tastes sweeter when you have people to share it with. Your F45 Fam is waiting for you๐Ÿ’ช๐Ÿผ ๐Ÿค—


Are you ready for a good time?! ๐Ÿ˜Ž Donโ€™t Tell Comedy is back! Join us at our sister studio F45 HIGHTOWN for a fun night with endless laughs! Bring a friend, BYOB ๐Ÿป, and leave the big purse you sneak snacks into the movies with at home, outside food is permitted ๐Ÿ˜‰

Friday, September 30th at 8pmโ—๏ธ

F45 Team use discount code F4510 for $10 tickets ๐ŸŽŸ๐Ÿค



Get ready for our 2nd Recovery Sunday with Coach Hailey B! ๐Ÿค Featuring Mondrian 30: a stretch sesh used to lengthen and restore the muscles ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Donโ€™t forget to bring your yoga mat! This Sunday, September 25th at 10:30am. See you there team! ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ

F45 Training Ahwatukee updated their phone number. 09/20/2022

F45 Training Ahwatukee updated their phone number.

F45 Training Ahwatukee updated their phone number.


Hey F45 Tukee team! Donโ€™t forget Recovery Sundays begin tomorrow at 10:15 am with coach Hailey B!๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ Every other Sunday weโ€™ll have a session full of functional flexibility and mobility to prevent injuries and get ready for the week ahead of us ๐Ÿงก See you there F45ers! ๐Ÿ’™


Tonightโ€™s the night!! 8pm start time, doors open at 730pm. Come laugh with us! Link in bio for tickets! $15 off with discount code F4510 ๐Ÿ’ช Pizza and salad provided by the amazing @ghettyopizza BYOB

Photos from F45 Training Ahwatukee's post 08/19/2022

ยจSome people want it to happen, some wish it would happen, others make it happen.ยจ โ€“ Michael Jordan

Start your 7 day trial today ๐Ÿ’ช๐Ÿป

Timeline photos 08/15/2022

Training should be challenging AND fun! Thatโ€™s why we do both ๐Ÿ˜œ


Work hard, play hard! ๐Ÿ’ช What are your plans this weekend?

Timeline photos 08/10/2022

Who said training canโ€™t be challenging and fun?!๐Ÿ˜œ Weโ€™re here to show you both. ๐Ÿ‘Š๐Ÿผ


Support. Community. Motivation. Family. Weโ€™re in it together, stronger than ever. ๐Ÿ’ช๐Ÿผ


CAN YOU BEAT CORY? Ready, get set, HIIT it!! ๐Ÿ’ฆ๐Ÿ’ช @coryg_

Timeline photos 08/03/2022

We all have 45 minutes. Are you up for the challenge?

Timeline photos 07/29/2022

A life-changing experience. Training together, sharing the results. ๐Ÿ‘ฏโ€โ™€๏ธ

Timeline photos 07/27/2022

World-class team. World-class training. You in? ๐Ÿคœ๐Ÿผ๐Ÿ’ฅ๐Ÿค›๐Ÿผ World-class team. World-class training. You in? ๐Ÿคœ๐Ÿผ๐Ÿ’ฅ๐Ÿค›๐Ÿผ

Timeline photos 07/25/2022

Train to feel strong. Train to feel powerful. Train to feel it all. Whatโ€™s your why? ๐Ÿ’ช๐Ÿผ


F45 Ahwatukee!!
Phase 8 Starts Monday! ๐Ÿ“ฃ ๐Ÿ’ฅ

๐Ÿ”ฅ We kick off the week Monday with REDLINE! ๐Ÿ’ฆ an intense cardio workout designed to shift you into a higher gear and push you to your cardiovascular limits!

๐Ÿ‘Š New Workout Alert! 9๏ธโƒฃ The 9's: Gunnar Peterson brings a resistance hybrid workout with techniques commonly used in his pro athlete and celebrity training sessions. Train to the 9's by incorporating a unique structure that will have you alternating between resistance and bodyweight exercises.

๐Ÿฆฉ Athletica: This cardio workout lays the platform for building a solid aerobic base and continues to be a member's favorite.

๐Ÿ’ช๐Ÿป Mkatz: Mkatz is a resistance-based workout that uses drop set timing and overload techniques to work the body.

๐ŸŒด Miami Nights: a functional workout built around Pod 1, functional cardio, Pod 2, functional resistance, and Pod 3, bodyweight training.

๐Ÿ‘ฎ๐Ÿผโ€โ™€๏ธ Special Ops Hollywood: our new military-inspired workout - 60 minutes loaded with a team-training AMRAP finisher at the end of each pod.

๐Ÿคฉ Heroes Hollywood: Heroes Hollywood is a grueling 60-minute Hollywood session with a partnered kicker! Be a HERO and bring a friend to this partnered workout!

๐Ÿคœ ๐Ÿค› Wingman: Wingman is a partnered, resistance-based session that uses superset and overload techniques for a controlled, effective workout.

We're excited about our new phase get ready for it and book now! ๐Ÿ“ฒ ๐Ÿ™Œ

Timeline photos 07/22/2022

World-class training, world-class smiles ๐Ÿ˜Š๐Ÿ’ช๐Ÿผ

Timeline photos 07/20/2022

Train like a beast. Look like a beauty.๐Ÿ’ช @cristina_veronica_fit

Timeline photos 07/18/2022

โ€œIโ€™ve been coaching at F45 for over 3 years now. The biggest thing that always keeps me engaged and excited to coach is the range of athletes I have the pleasure of coaching. Within the same session I can challenge ex-collegiate athletes while also slowly working through form corrections with beginners. This workout is truly for everyone, and itโ€™s such a joy getting to encourage so many different people to be a better version of themselves.โ€ -Christina Q.

Timeline photos 07/13/2022

Train together, and celebrate the results! Tag your workout mate below. ๐Ÿ’ช


Are you ready to discover what TEAM TRAINING, LIFE CHANGING is all about?!

Timeline photos 07/08/2022

Being Strong Is A Mindset. Change starts from within. @markwahlberg ๐Ÿ‘Š๐Ÿ’ฅ

Timeline photos 07/06/2022

Push harder than yesterday if you want a different tomorrow.๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ@gunnarfitness @davidbeckham


Strength Within, Pride Throughout. THE GRIND NEVER STOPS at F45 ๐Ÿคœ๐Ÿฝ๐Ÿ’ฅ๐Ÿค›๐Ÿฝ @davidbeckham


Weโ€™ve assembled a great team!! Unfortunately not everyone is pictured. Try us out for a week for just $7 ๐Ÿ’ช @f45_training_hightown @f45_training_ahwatukee

Photos from F45 Training Ahwatukee's post 07/01/2022

Get ready for next week, F45 fam! Itโ€™s a special one! ๐ŸŒŸ

Introducing: THE LEAGUE โ€” a week of workouts that are all about this amazing community and connecting with your fellow members in the process! ๐Ÿ’ž๐ŸŒŽ

Next week will feature THREE brand spankinโ€™ new F45 workouts, all with an element of teamwork:
- Afterglow: an intense cardio session with a ladder-style combination sequence
- Lonestar: a unilateral-based resistance workout with a rotation twist
- Tempest: a cardio-based session featuring the big three (bikes, rowers and ski ergs) where youโ€™ll do your best to hit target reps

We are also encouraging our members to bring a friend each day this next week for FREE! Letโ€™s grow this already awesome community and show others just how great it is to be part of the F45 Ahwatukee team! ๐Ÿ’ชโค๏ธ

Timeline photos 06/29/2022

F45 offers personal training results in a group class setting. Because sure, you could do it alone, but isnโ€™t it more fun together?

Photos from Connected Health Chandler's post 06/28/2022

Photos from Connected Health Chandler's post

Timeline photos 06/27/2022

Our team training is for everybody, no matter where you are in your fitness journey ๐Ÿ‘ ๐Ÿ‘ @cameronmurrayy

Timeline photos 06/24/2022

Success tastes sweeter when you have people to share it with. TAG your workout tribe ๐Ÿ’ช๐Ÿผ๐Ÿค—


Train hard, push yourself, run your best and the rest will take care of itself. ๐Ÿ’ช๐Ÿผ๐Ÿ˜œ๐Ÿ”ฅ

Timeline photos 06/20/2022

All you need is 45 minutes. Let's HIIT it! ๐Ÿ’ช


This Saturday (6/25), weโ€™ll be celebrating are much anticipated GRAND OPENING!! Donโ€™t miss it!! Class times are 8:15am and 9:30 am๐Ÿ’ช Coffee from Buzzed Goat as well as other vendors handing out freebies!


Happy Father's Day to all of our STRONG ๐Ÿ’ช and amazing dads, step-fathers and grandpas! ๐ŸŽ‰ Cheers ๐Ÿป to you! โฃ

Timeline photos 06/17/2022

Weโ€™ve got your back. Whoโ€™s your biggest supporter? ๐ŸŒŸ Tag them below!

Timeline photos 06/15/2022

Set your goals high, and donโ€™t stop until you get there.๐Ÿคœ๐Ÿฝ๐Ÿ’ฅ๐Ÿค›๐Ÿฝ


Sweat. Time. Dedication. You know itโ€™s worth it... now letโ€™s get after it ๐Ÿ‘Š Whoโ€™s with us? Tag your workout buddies below!


Great morning for the soft opening of F45! Thank you for having us! Definitely stop by their beautiful new location & take a class! โค๏ธ๐Ÿ’™๐Ÿค


Timeline photos 06/10/2022

Join the global fitness community ๐Ÿ‘ All you need to bring is a little motivation ๐Ÿ‘Š

Timeline photos 06/08/2022

F45 workouts have been designed to accommodate every fitness level. From beginners to elite athletes, our exercises will continuously challenge you!

Timeline photos 06/06/2022

"โ€œTeam Training, Life Changingโ€
We say it because itโ€™s true. F45 does so much more than help you achieve your fitness goals. Come in and find out why.


1/2 off this week only!!!! 6/4-6/11๐Ÿ’ช
Get your Lionheart monitor for just $60!! Message for details!!

Timeline photos 06/03/2022

Put all excuses aside and remember this: You are capable.๐Ÿ’ช๐Ÿผ๐Ÿ™Œ

Timeline photos 05/30/2022

F45 offers personal training results in a group class setting. Because sure, you could do it alone, but isnโ€™t it more fun together?


Today, we remember and honor those who courageously gave their lives protecting our country and freedom. โค๏ธ๐Ÿ‡บ๐Ÿ‡ธโค๏ธ

Timeline photos 05/27/2022

"Be the best you can be, and find a community that supports you." - Stephanie Rice

Videos (show all)

DUECES: a split resistance workout where YOU choose which workout you do! Upper or lower body? Choose wisely - either wa...
PHASE 10โ€ฆ. Which workouts have you conquered so far Tukee Team?! ๐Ÿ˜ˆ
CALLING ALL BESTIES! ๐Ÿ‘ฏโ€โ™€๏ธ                   Hey F45 Tukee Team! From now until October 31st, bring a friend in for their...
Work hard, play hard! ๐Ÿ’ช What are your plans this weekend? #F45Training
Support. Community. Motivation. Family. Weโ€™re in it together, stronger than ever. ๐Ÿ’ช๐Ÿผ #TeamTraining #LifeChanging
CAN YOU BEAT CORY? Ready, get set, HIIT it!! ๐Ÿ’ฆ๐Ÿ’ช @coryg_ #F45 #F45Training #TeamTraining #LifeChanging
Are you ready to discover what TEAM TRAINING, LIFE CHANGING is all about?!  #F45 #F45Training #Teamtraining #LifeChangin...




4645 E Chandler Blvd #114
Phoenix, AZ

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