Jonah Downey

This is how you grow a bigger chest from home

👉🏼Spam push ups!

Do wide grip

Close grip

Diamond

Decline/ feet elevated

Push ups are the best bang for your buck exercise that can be done with no equipment

These are the meaning of my new tattoos 😎

Let me know in the comments if you have any tattoos and what they mean!

It’s officially that time of year 💪🏼☀️

Try This FUNCTIONAL Dumbbell Leg Workout! 💪🏼

This quick and effective workout will help you build stronger legs! 🔥

Honestly, this is how about 80% of my leg workouts look.

I simply pick a few exercises and perform them in circuits ⚡️

I love circuit training because it helps build lean muscle, improves my conditioning, and keeps my workouts short

Most people would see my physique and think I spend 1-2 hours training

But that’s far from the truth

90% of my workouts are 20-45min long

Less = more

Give this workout a try and let me know how it goes!

Clean shaven or thinning hair?

I think clean shaven looks 10x better 🪒