Sirrine Yoga, 2400 E Missouri Ave, Phoenix, AZ (2026)

Including: Mindfulness Yoga Classes | Emotional Release Sessions | Grief Relief Retreats
Connect at [email protected] Transform from ordinary to extraordinary, set aside your story, and lay down your labels to become a high performer. Remove the noise | WIN back your day
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Sirrine Yoga will guide you to learn how to use yoga to become more functional, move with ease, have less pain, and increase flexibility & muscle tone. Also, create overall health, become more present, and enhance the activities, sports, and workouts you already love to do!

★ Simple-Designed for all levels and practiced in a non-intimidating way.

★ Convenient- Videos are 15 – 45 minutes, allowing even busy people to complete them at home or on the go.

★ For every BODY-Each video takes you through variations and stages, which allows you to track your progression to align with the ultimate goal of your yoga practice.

☛ Start your journey with a 14-day Risk-Free trial.

09/28/2026

Pause. Breathe. Reset.

Notifications buzzing. People pulling. Deadlines screaming.

Here’s the real question: Can you stop? Just for a moment. Be still. Reset, no matter what’s swirling around you.

Because stillness is where we shift from reactive to responsive.

A few years ago, I did equine therapy to heal, grow, and break through some deep-rooted patterns that weren’t serving me. The horse trainer told me something I didn’t want to hear:

“Expect regression 100% of the time.”

Then learn to laugh at it.

Honestly? I hated that advice at first. But three years into my healing journey, I see how valuable it is. We’re human. We need grace, for ourselves and for others.

Growth isn’t never slipping. Growth is:
🔹 Noticing the relapse quicker
🔹 Pivoting back to the new habit quicker
🔹 Apologizing to anyone you hurt quicker
🔹 Then moving forward toward your goal

And along the way, you let go of caring so much what people think, because you know where you’re going and where you came from.

Now imagine this inside a team.

Leaders who pause before reacting. Teammates who give each other grace when someone slips. A culture where mistakes get noticed, owned, and repaired fast, so everyone keeps moving forward together. That’s how you build strong people, and strong people build strong organizations.

Ready to bring this to your team? 👉 Click the link in my bio to learn more about the Sirrine Yoga Wellness Program.

09/23/2026

Saturday I did something a little different: my first networking event with Arizona Business Networking, led by the awesome Vanessa Cottingham. Instead of another round of coffee and business cards, we played pickleball.

Turns out that was exactly what I needed. Between gearing up for some exciting new programs and features launching this month, plus the upcoming launch of my new site, I’ve been buried in deep work at my desk for hours on end. My brain needed a break, and apparently so did my competitive side, because I got a little too into it. My daughter Kalee Porter (who came along to grow her own network) spent half the event telling me to “tone it down.” In my defense, learning the rules on the fly and chasing that ball around was the perfect outlet for all the restless energy that had been building up.

Beyond working off some steam, I really enjoyed getting to know people in Vanessa’s group. Arizona Business Networking is all about fostering real relationships that support both professional and personal success, through guest speakers, workshops, and meetups like this one. Their whole philosophy is that success is better when shared, and honestly, that energy showed on the court.

Grateful for a fun reset before diving back into launch mode. More updates coming soon.

05/05/2026

🎙️ Exciting news, I’m going LIVE tomorrow!

Tune in on May 5th on e360tv where I’ll be interviewed on one of my favorite topics: wellness in the corporate world.
We’ll be diving into why employee wellbeing isn’t just a nice-to-have, it’s a business strategy.

📺 Mark your calendars and come join the conversation. I’d love to see you there!

02/05/2026

The Leadership Lesson That Changed Everything 💡

In 2020, I signed up for a 5-month leadership training, thinking I’d learn tools to grow my business. But the real transformation? It wasn’t about business at all.

During the personal development phase, I had a wake-up call: I was pouring ALL my time, energy, and planning into growing my business... while my relationships got whatever was “left over.”

My husband. My three daughters. My friends. They were getting the scraps of my attention because of decision fatigue and the endless excuse of “I don’t have time.”

My game-changing goal: 100 hours of fun and connection in the final two months of training.

I had to actually SCHEDULE joy. Plan connection. Make time for the people who matter most.

And here’s the magic ✨ - my business numbers WENT UP! When you’re in that positive energy, truly connecting with your family and having fun, you attract more of it. Like attracts like.

Now I’m intentional about:
🌟 Set work boundaries for family evenings
🌟 Being present at dinner
🌟 Keeping weekends (mostly) work-free

It feels AMAZING.

Question for you: Are you making time for connections and relationships?

This is Key 6 of the 8 keys I teach in my corporate sessions for setting up the ideal weekly flow that helps you thrive both personally AND professionally.
Your relationships aren’t what’s left over - they’re what fuels everything else.

Want to bring these concepts into your organization, along with learning how to implement, breathwork, yoga, and mindfulness? Click link in bio to schedule a strategy call.

12/17/2025

From Parking Lot to Peak: Your Body Deserves Better Prep

Phoenix friends, the triple digits are finally behind us! Time for morning runs, desert hikes, and all the outdoor adventures we’ve been craving.

But here’s the secret to making every trail smoother and stronger: Parking Lot Yoga.

Before our group explored Antelope Canyon at October’s Untethered Wellness Retreat, we practiced this simple sequence right there in the parking lot. Within minutes, everyone felt grounded, centered, and ready to experience the beauty ahead.

These aren’t fancy poses—they’re intentional movements that awaken your joints, activate your muscles, and align your breath with your body. Think of it as your pre-adventure ritual.

✨ Ready to experience this for yourself?
Join us at our next Untethered Wellness Retreat June 4-7, 2026, and discover how powerful it feels to prepare your body AND spirit for adventure.

Your next peak moment is waiting. Let’s get you ready for it.

12/02/2025

This month marks two years since I closed my 24-year massage practice to chase a whisper in my heart.

Terrifying? Absolutely. Worth it? Beyond measure.

Through two decades of bodywork, I learned that unhealed stress doesn’t stay in our minds—it lives in our bodies. That understanding became a mission I couldn’t ignore.

Today, I’m helping organizations and individuals understand the mind-body connection and live from a regulated nervous system instead of survival mode.

Here’s what these two years taught me: ✨ When you stop playing small, the universe responds ✨ Intention without action is just a wish ✨ Growth lives on the other side of comfort ✨ Your gifts create ripples you’ll never fully see

If there’s a whisper tugging at your heart—a dream, a change, a calling—this is your sign to stop waiting.

Feel the fear. Take the step. Trust the path will reveal itself.

The biggest regret isn’t failing—it’s never trying at all.

What’s one brave step you’re ready to take toward the life you’re meant to live? 💫

Address

2400 E Missouri Ave
Phoenix, AZ
85016

Website

https://www.sirrineyoga.com/

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