Urban Yoga

Urban Yoga

Comments

Hi Friends
Thank you for making class recordings available here and on your website! I just did Emily's slow flow from the website and it was exactly what I needed on this Saturday morning.
Korey Mckinney
I.L.T (Independent Lead Tech)
Email: [email protected]

Good morning, my name is Korey. Just wanted to get the word out about a valuable service I offer. Because of my strong passion for Yoga I have decided to work that niche by helping struggling Yoga instructors get more students every month through guaranteed marketing strategies. I promise this is NOT just another annoying marketing sales pitch that Im slapping on your page to try and make some quick cash, those offers annoy me just as much as you. This is a great service and opportunity for interested Yoga providers who are interested and 'serious' about scaling there businesses and desire to get more committed students for there training! If you or someone you know is interested in this service I am willing to send free leads (students) to you just to prove that this system really does work for ‘anyone’ who is serious about there business and there training. What I've learned in business is that we must offer 'value' 100% of the time to the people that we provide service to if we expect to get anything of value back. If this sounds like something you might be interested in please contact me for more detailed information. Thank you so much for reading and have an amazing day!

Sincerely,
Korey Mckinney
I continue to enjoy practicing ashtanga vinyasa with many different teachers at three studios in Salt Lake City (and think y'all would be pleased to see my development since I moved back here in June), but I very much miss my attentive teachers and fellow students at Urban Yoga.
This morning, I sang and danced in "Pinkalicious" at The Salt Lake Acting Company, spoke about our production on the television news, and will soon bicycle to a Mysore ashtanga class at The Front Climbing Gym.
Enjoy the Phoenix sun and visit me in snowy Utah!
New therapy office opened in Biltmore area, now accepting referrals:
My name is Joan Matlock, MA, LMFT. I am a licensed marriage family therapist and clinical supervisor with over 30 years experience. Please visit my website below. Like and share this post.

Sunrise Flow Class...would you recommend for a beginner yogi?
This place has a great vibe. The people are so nice, and the spaces are colorful and interesting. I loved Nancy's class today. She's a beautiful teacher, her music was awesome, and I could just stop when I needed to (it's been a while since I had a rigorous class like this). They have showers and free lockers. And there's a free garage right next door, so my car stayed cool.
Transcendental Sound Journey - a few spots for tonight just opened up. Reserve your spot online....
Transindental Sound Journey is Sold Out! We are so excited to see you all Saturday!
Taegan Elmer, MC, LPC is a yogi, she practices at Urban Yoga often. We wanted to share her MeetUp group with the community! Hope to see you there!
Krista Shirley's Mysore intensive and workshop weekend is now available for sign-up online! Sign up now and take advantage of the early bird prices. Use coupon code EarlyBird20
Also...if you have a monthly membership or greater Mysore is included with your monthly dues. Please see me to enroll

A yoga studio & sanctuary in central Phoenix. An Urban Yogi walks the middle path between city life & their spiritual identity. Get out of your hectic, everyday life without even leaving the city!

Through the practice of yoga, the individual grows healthy, strong & balanced. On this path one will meet the challenges & opportunities of our time with confidence, integrity & grace. Our mission is to awaken & strengthen our community by embodying a modern yogic lifestyle, while providing a haven for peace and self-healing, by reawakening our awareness through our breath, through our yoga. Yoga

Operating as usual

[09/18/21]   Treat yourself this Sunday to some yoga!

Sunday Schedule:
8:30am - Urban Flow with Selen
10am - All Levels Flow with Jenny
4:15pm - Yin with Lourdes
5:30pm - Yoga Nidra with Cheryl

Sign up Online through our website or the Mind Body app!

*Teachers are subject to change, please check the Mind Body app for the most up to date information on instructors*

09/14/2021

New weekend plans ✅
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This Saturday, join Colter on a breath & sound journey! 2-4pm right here at Urban 🧘🏽‍♀️
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Register on MindBody or DM us for your spot today!
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#urbanyoga #breathwork #phoenixyoga

New weekend plans ✅
.
This Saturday, join Colter on a breath & sound journey! 2-4pm right here at Urban 🧘🏽‍♀️
.
Register on MindBody or DM us for your spot today!
.
#urbanyoga #breathwork #phoenixyoga

[09/12/21]   Kundalini is back this week! Come practice with us!

Monday Schedule:

8am- Kundalini with Colton
12pm - Urban Flow with Amanda
4:30pm - Slow Flow with Kari
6pm - Ashtanga Mix with Kari
7:30pm - Flow to Zen with Amanda

Sign up Online through our website or the Mind Body app!

*Teachers are subject to change, please check the Mind Body app for the most up to date information on instructors*

[09/11/21]   Come practice with us to relax into your Sunday!

Sunday Schedule:

8:30am - Urban Flow with Selen
10am - All Levels Flow with Jenny
4:15pm - Yin with Lourdes
5:30pm - Yoga Nidra with Ingrid

Sign up Online through our website or the Mind Body app!

*Teachers are subject to change, please check the Mind Body app for the most up to date information on instructors*

[09/10/21]   Breathe, move, and flow with us this weekend!

Saturday Schedule:

8:30am - Yoga en Español with Lourdes
8:30am - Urban Flow with Zach
10am - All Levels Flow with Alona
11:30am - $5 Karma Flow with Lourdes
4:30- Restorative & Sound Healing with Lourdes

Sign up Online through our website or the Mind Body app!

*Teachers are subject to change, please check the Mind Body app for the most up to date information on instructors*

Photos from Urban Yoga's post 09/10/2021

YTT season is here! & you have 1 more day to sign up 🙌🏼
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This is truly a life changing journey & we cannot wait to get started this Saturday!
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Want to join us this session? DM us or email [email protected] 🧘🏽‍♀️
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Current yoga teachers- what was your favorite part of yoga teacher training? Comment below ⬇️✨

09/09/2021

Join us for our first ever Bilingual Yoga Nidra & Sound Healing!

This Friday at 6pm!
This event is on a donation basis, so bring all your friends! No yoga experience is required.

Join us for our first ever Bilingual Yoga Nidra & Sound Healing!

This Friday at 6pm!
This event is on a donation basis, so bring all your friends! No yoga experience is required.

Photos from Urban Yoga's post 09/08/2021

Coming in hot, September! Check out all that we have going on this month!
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Didn’t receive our newsletter this morning? DM us your email & we will add you to the list 🤍
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#phoenixyoga #urbanyoga #yogaforEVERYbody

[09/08/21]   Let's practice together! Come down to Urban Yoga for a variety of classes!

Thursday Schedule:

9am - Foundations with Bex
10:30am - All Levels Flow with Bex
12pm - Urban Flow with Kelly
4:30pm - Slow Flow with Donald
6pm - Urban Flow with Ingrid
7:30pm -Flow to Zen with Cass

Sign up Online through our website or the Mind Body app!

*Teachers are subject to change, please check the Mind Body app for the most up to date information on instructors*

[09/07/21]   Come flow with us on Wednesday!

Wednesday Schedule:
4:30pm - Slow Flow with Emily
6pm - Urban Flow with Emily
7:30pm - Flow to Zen with Christina

Sign up Online through our website or the Mind Body app!

*Teachers are subject to change, please check the Mind Body app for the most up to date information on instructors*

[09/06/21]   Full day of classes to help you flow and move into your body :)

Tuesday Schedule:
10:30am - All Levels Flow with Zach
12pm - Urban Flow with Kelly
4:30pm - Slow Flow with Emily
6pm - Urban Flow with Alona
7:30pm - Flow to Zen with Amanda

Sign up Online through our website or the Mind Body app!

*Teachers are subject to change, please check the Mind Body app for the most up to date information on instructors*

[09/05/21]   Kari comes back this week! Check out her and Amanda's amazing classes!

Monday Schedule:

12pm - Urban Flow with Amanda
4:30pm - Slow Flow with Kari
6pm - Ashtanga Mix with Kari
7:30pm - Flow to Zen with Amanda

Sign up Online through our website or the Mind Body app!

*Teachers are subject to change, please check the Mind Body app for the most up to date information on instructors*

[09/04/21]   Relax and breathe with us this Sunday

[09/03/21]   Flow into your weekend with us :)

Saturday Schedule:

8:30am - Yoga en Español with Lourdes
8:30am - Urban Flow with Zach
10am - All Levels Flow with Alona
11:30am - $5 Karma Flow with Lourdes
4:30- Restorative & Sound Healing with Lourdes

Sign up Online through our website or the Mind Body app!

*Teachers are subject to change, please check the Mind Body app for the most up to date information on instructors*

[09/01/21]   Full day of classes! Come down and practice with us!

Thursday Schedule:

9am - Foundations with Bex
10:30am - All Levels Flow with Bex
12pm - Urban Flow with Kelly
4:30pm - Slow Flow with Donald
6pm - Urban Flow with Emily
7:30pm -Flow to Zen with Cass

Sign up Online through our website or the Mind Body app!

*Teachers are subject to change, please check the Mind Body app for the most up to date information on instructors*

[08/31/21]   Start off September with some yoga!

Wednesday Schedule:
4:30pm - Slow Flow with Emily
6pm - Urban Flow with Emily
7:30pm - Flow to Zen with Christina

Sign up Online through our website or the Mind Body app!

*Teachers are subject to change, please check the Mind Body app for the most up to date information on instructors*

[08/30/21]   Move and breath with us on Tuesday!

Tuesday Schedule:
10:30am - All Levels Flow with Zach
12pm - Urban Flow with Kelly
4:30pm - Slow Flow with Emily
6pm - Urban Flow with Alona
7:30pm - Flow to Zen with Amanda

Sign up Online through our website or the Mind Body app!

*Teachers are subject to change, please check the Mind Body app for the most up to date information on instructors*

[08/29/21]   Plan to start you week of on a good foot! Practice with us! :)

Monday Schedule:

8am- Kundalini with Colton
12pm - Urban Flow with Amanda
4:30pm - Slow Flow with Emily
6pm - Ashtanga Mix with Emily
7:30pm - Flow to Zen with Amanda

Sign up Online through our website or the Mind Body app!

*Teachers are subject to change, please check the Mind Body app for the most up to date information on instructors*

[08/28/21]   Relax with us this Sunday

Sunday Schedule:

8:30am - Urban Flow with Selen
10am - All Levels Flow with Emily
4:15pm - Yin with Lourdes
5:30pm - Yoga Nidra with Ingrid

Sign up Online through our website or the Mind Body app!

*Teachers are subject to change, please check the Mind Body app for the most up to date information on instructors*

[08/27/21]   Zach is back! Enjoy your weekend with us and our variety of yoga classes!

Saturday Schedule:

8:30am - Yoga en Español with Lourdes
8:30am - Urban Flow with Zach
10am - All Levels Flow with Alona
11:30am - $5 Karma Flow with Amanda
3pm-6pm- Yoga 101 with Amanda
4:30- Restorative & Sound Healing with Lourdes

Sign up Online through our website or the Mind Body app!

*Teachers are subject to change, please check the Mind Body app for the most up to date information on instructors*

08/25/2021

Come join our bilingual Yoga Nidra & Sound Healing donation based class 🤍 we will be offering this every other Friday, starting September 10, and we would love to see you there!

Register through MindBody or drop in! Questions? Comment below ⬇️
.

Ven y únete a nuestra clase bilingüe basada en donaciones de Yoga Nidra y sanación con sonido 🤍 estaremos ofreciendo esto cada dos viernes, a partir del 10 de septiembre, ¡y nos encantaría verte allí!

¡Regístrese a través de MindBody o acérquese! ¿Preguntas? Comenta abajo ⬇️
.
#urbanyogaphoenix #bilingualyoga #yogabilingue #yogaenespanol

Come join our bilingual Yoga Nidra & Sound Healing donation based class 🤍 we will be offering this every other Friday, starting September 10, and we would love to see you there!

Register through MindBody or drop in! Questions? Comment below ⬇️
.

Ven y únete a nuestra clase bilingüe basada en donaciones de Yoga Nidra y sanación con sonido 🤍 estaremos ofreciendo esto cada dos viernes, a partir del 10 de septiembre, ¡y nos encantaría verte allí!

¡Regístrese a través de MindBody o acérquese! ¿Preguntas? Comenta abajo ⬇️
.
#urbanyogaphoenix #bilingualyoga #yogabilingue #yogaenespanol

[08/25/21]   Come practice with us for a full day of classes!

Thursday Schedule:

9am - Foundations with Bex
10:30am - All Levels Flow with Bex
12pm - Urban Flow with Kelly
4:30pm - Slow Flow with Donald
6pm - Urban Flow with Ingrid
7:30pm -Flow to Zen with Cass

Sign up Online through our website or the Mind Body app!

*Teachers are subject to change, please check the Mind Body app for the most up to date information on instructors*

[08/24/21]   Practice with us to help you coast through the rest of your week!

Wednesday Schedule:
4:30pm - Slow Flow with Emily
6pm - Urban Flow with Emily
7:30pm - Flow to Zen with Christina


Sign up Online through our website or the Mind Body app!

*Teachers are subject to change, please check the Mind Body app for the most up to date information on instructors*

08/23/2021

Interested in reiki or even just wondering what it is? This is the perfect class for you! 😌
.
Join Sydney Carey this May as she shares the basics of reiki and energy healing 🤍
.
Sign up by emailing her at [email protected]

Interested in reiki or even just wondering what it is? This is the perfect class for you! 😌
.
Join Sydney Carey this May as she shares the basics of reiki and energy healing 🤍
.
Sign up by emailing her at [email protected]

08/16/2021

It's Monday and Your mat misses you 🙏

12p Urban Flow with Amanda LaDonnah Byars
4:30p Slow Flow with Cheryl Oliver
6p Ashtanga Mix with Cheryl Oliver
7:30p Candlelight Flow to Zen with Amanda LaDonnah Byars

It's Monday and Your mat misses you 🙏

12p Urban Flow with Amanda LaDonnah Byars
4:30p Slow Flow with Cheryl Oliver
6p Ashtanga Mix with Cheryl Oliver
7:30p Candlelight Flow to Zen with Amanda LaDonnah Byars

08/08/2021

Urban Yoga 200hr Yoga Teacher Training Fall semester begins this September! 💫
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🌙We are Yoga Alliance certified

🌙 We cover yoga philosophy, postural anatomy, sequencing, prenatal, restorative and so much more throughout the program!

🌙Our program has been successfully graduating teachers for over 12 years!

🌙We have recently updated our program to give you the best and most current yoga education in the Valley!
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Want some more information?
Connect with us online or email Bex!
✨www.urbanyogaphx.com
[email protected]
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We can not wait to take this journey with you!

Urban Yoga 200hr Yoga Teacher Training Fall semester begins this September! 💫
.
🌙We are Yoga Alliance certified

🌙 We cover yoga philosophy, postural anatomy, sequencing, prenatal, restorative and so much more throughout the program!

🌙Our program has been successfully graduating teachers for over 12 years!

🌙We have recently updated our program to give you the best and most current yoga education in the Valley!
.
Want some more information?
Connect with us online or email Bex!
✨www.urbanyogaphx.com
[email protected]
.
We can not wait to take this journey with you!

Photos from Urban Yoga's post 08/03/2021

Join us in practicing safe & consensual yoga for everyBODY.
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At Urban, we have adjustment cards for you to communicate with throughout your practice. One side asks for a hands-off practice, and the other invites an adjustment (of course, we will still verbally check in before and throughout your adjustment!)🌿
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If your teacher is offering adjustments during your class, feel free to grab a card to place at the top of your mat before entering the studio 🌟 We will always keep them in front of the studio doors 🤍
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#changethestandard #yogaforeveryBODY #urbanyogaphoenix #safeyoga #consentinyoga

[07/24/21]   Happy Saturday! Meet us on the mat!

8:30am Urban Flow w/ Adam
10a All Levels Flow w/ Cheryl
11:30a Restorative and Sound w/ Lourdes
1p $5 Karma Flow w/ Amanda

Use the link below to sign up for class:

https://clients.mindbodyonline.com/classic/ws?studioid=4201&stype=-7&sView=day&sLoc=0

[07/12/21]   Come take class with us!

Tuesday Schedule:
10:30am - All Levels Flow with Jenny
12pm - Urban Flow with Kelly
4:30pm - Slow Flow with Emily
6pm - Urban Flow with Alona
7:30pm - Flow to Zen with Amanda

Sign up Online through our website or the Mind Body app!

*Teachers are subject to change, please check the Mind Body app for the most up to date information on instructors*

[07/11/21]   Start your week off with us!

Monday Schedule:
8am- Kundalini with Colton
12pm - Urban Flow with Amanda
4:30pm - Slow Flow with Kari
6pm - Ashtanga Mix with Kari
7:30pm - Flow to Zen with Amanda

Sign up Online through our website or the Mind Body app!

*Teachers are subject to change, please check the Mind Body app for the most up to date information on instructors*

[07/10/21]   Self-care Sunday! Come relax with us!

Sunday Schedule:

8:30am - Urban Flow with Selen
10am - All Levels Flow with Jenny
11:30am - Yin with Lourdes
1pm - Yoga Nidra with Ingrid

Sign up Online through our website or the Mind Body app!

*Teachers are subject to change, please check the Mind Body app for the most up to date information on instructors*

[07/09/21]   Start your weekend off with us!

Saturday Schedule:

8:30am - Yoga en Español with Lourdes
8:30am - Urban Flow with Cheryl
10am - All Levels Flow with Alona
11:30am - Restorative + Sound Meditation with Lourdes
1pm - $5 Karma Flow with Cass

Sign up Online through our website or the Mind Body app!

*Teachers are subject to change, please check the Mind Body app for the most up to date information on instructors*

[07/07/21]   We have a full day of classes for you! Come and join us!

Thursday Schedule:

6:15am - Sunrise Flow with Christina
9am - Foundations with Bex
10:30am - All Levels Flow with Bex
12pm - Urban Flow with Kelly
4:30pm - Slow Flow with Jenny
6pm - Urban Flow with Ingrid
7:30pm -Flow to Zen with Christina

Sign up Online through our website or the Mind Body app!

*Teachers are subject to change, please check the Mind Body app for the most up to date information on instructors*

[07/06/21]   Come and F L O W with us!

Wednesday Schedule:
4:30pm - Slow Flow with Emily
6pm - Urban Flow with Emily

Sign up Online through our website or the Mind Body app!

*Teachers are subject to change, please check the Mind Body app for the most up to date information on instructors*

[06/26/21]   Relax and flow into your Sunday practice with us!

Sunday Schedule:

8:30am - Urban Flow with Emily
10am - All Levels Flow with Emily
11:30am - Yin with Lourdes
1pm - Yoga Nidra with Ingrid

Sign up Online through our website or the Mind Body app!

*Teachers are subject to change, please check the Mind Body app for the most up to date information on instructors*

Urban Yoga

Urban Yoga was conceived 10 years ago during a conversation at breakfast between father and daughter. The intention was to create an urban sanctuary, a space where anyone, with any level yoga experience, could slip away from the intensity of urban life and settle back into a sense of inner stillness that can sometimes get lost.

A decade later, that intention has taken place for literally thousands of students.

Our contemporary design belies our urban origins yet our approach to yoga draws on a more distant and traditional sense of time and place. We offer you the chance to come to your practice each day of the week, with classes beginning at 5 am and ending at 9 pm covering all styles of yoga and at levels that are accessible for all experience levels.

And our new student introductory special enables you to unlimited yoga classes for 30 days for just $39. That’s less than the cost of two regularly priced yoga classes.

Videos (show all)

Something fun and uplifting 😊
Yoga Nidra with Lulu Silva
Yoga en espanol.
9:30am All Levels Flow w/ Amanda Byars

Location

Category

Telephone

Address


1 East Lexington Ave.
Phoenix, AZ
85012

General information

Urban Yoga offers the best value for any studio in Phoenix – with over 50 classes per week, and the largest variety of classes & instructors in the Valley! Classes for beginner, intermediate and advanced students are offered 7 days per week.

Opening Hours

Monday 11:30am - 1:30pm
4pm - 9pm
Tuesday 5am - 1:30pm
4pm - 9pm
Thursday 9:30am - 1:30pm
4pm - 9pm
Sunday 8am - 7pm
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