Urban Yoga

Health is wealth. Your health is my health, my health is your health. 🌿 how are you showing up for your wellness today?

Desiring support on your healing journey? Join us for a yoga class to tend to your mind, body, and spiritual alignment.

❕❕URBAN MEMBERS, did you know⁉️You now have access to 3 free sessions with 3 different urban wellness practitioners as apart of your membership! Check your email inbox for more insight on how this new benefit works. ✨

Grateful to be integrating with , our sister initiative that is the home of an abundance of holistic wellness practitioners. Give them a follow and book with a practitioner that aligns with you!

Here to support you in your healing & alignment 💛✨🌿🙏🏼

Which one are you most excited for? 🙏🏼🌈✨🌞 comment below ⬇️⬇️

Our hearts are so full after this weekends community event! Feeling so grateful to connect with so many like-minded, open hearted, beautiful souls.

Book your next class or event with us. It’s an honor to journey with you all 🙏🏼🫶🏼✨

We 🫶🏼 you urban yogis! Thank you for your feedback. Your reflections are so helpful.

Comment if you’re coming to community day (or if you wish you were coming ;)

Lots of love 💜

P.s. we want to hear from you: Would you prefer a weekday morning class between 6am and 10:30am? Comment or DM what you’d like to see. Survey coming soon 🫶🏼🙏🏼✨💜

Honoring this day, we are so excited to launch special offers to our Yogis. ॐ

Note: memberships are in person offers, come practice with us and sign up today. Offers valid until end of day community day, Saturday June 24th ॐ

Satnam yogis. 🙏🏼

An abundance of offerings flowing through this week ✨🌞 Stay tuned for our International Yoga Day / Summer Solstice deals we are launching ✨

P.s. we are offering a special co-creative 108 sun salutations class tomorrow, Wednesday 8am to activate the summer solstice energy

Which event are you most excited about? 🙏🏼

Mindful Monday 🙏🏼✨ how are you showing up for your wellness routines? Comment below.

Tag a friend who could use this reminder.

Save the date: this Saturday June 24th 8:30-4pm Community Day 🙏🏼🫶🏼ॐ see previous post for all the info.

Satnam.

Urban love warms our hearts 💜✨

Share your experience with us! We are here to support you in your yoga journey and beyond.

Namaste 🙏🏼📿

Tag your community 🫶🏼✨

We are soul excited to offer this open house style offering.

We will kick off the day with Bilingual yoga, then an epic co-creative yoga flow, followed by a cacao ceremony & sound journey. Then, we will branch out to explore the abundance of spiritual & holistic health services provided by practitioners (free & donations appreciated 💜). Free nourishment from giving tree & so much more! (See flyer for time break down)

We are a community of heart centered healers sharing a mission to allow holistic health services to be accessible to everyBODY. We prioritize the health of mind, body, and spirit.

Your health is my health.
My health is your health.

We are not meant to journey alone. Let’s celebrate the summer solstice energy in community on June 24th. Book the date. Create space for your healing & activation.

Honor your time and energy. Listen to the call to connect. ✨🙏🏼🫶🏼

Warms our hearts to hear your positive experiences 🥰🙏🏼 an honor to grow alongside you yogis.

Thank YOU for showing up and devoting to your practice. We are here to support you every step and breath of the way.

Save the date: June 24th community day!

Comment your experience with urban yoga, we are always open to hear from you.

Satnam 🙏🏼

Save the dates! It’d be an honor to connect with you 🙏🏼✨

In this full gemini season, be sure to create some space to come align your energy and connect with some conscious, heart lead humans.

Satnam 🙏🏼

Energy check: what style of yoga does your BODY desire this week?

Comment below. Honor your body, always.

As human beings, it’s easy to get caught up in the “busy”ness of life. It’s easy to stay in the sympathetic nervous system and go go go all the time.

May you have the courage to create some space to simply BE in your body this week.

Join us for flow, breath work, kundalini, yin, reiki and restorative, or whatever your heart desires.

Tune in and turn off the mind chatter by joining us.

Namaste 📿🙏🏼

Mindful Monday 🙏🏼 which affirmation is resonating with you today?

Comment below and tag a friend who could use a lil extra mindfulness on this Monday.

Namaste loves 📿

Workshop Wednesday. Join the urban community in ceremony this Saturday on June 3rd with the experienced guidance of Tyler. 🌱

Honoring the traditions and lineages who offer this ritual, Hapé is a healing modality that is to be served with intention and respect. We are grateful for Tyler who is a Trauma informed practitioner.

What is Hapé?
Hapé is a sacred shamanic s***f medicine with profound healing effects. Hapé is made from different medicinal plants for different purposes – to induce visions, increase energy, ground and can enhance the senses of the aromatic fragrances of each blend.

Some benefits of hapé:
*Opens 3rd eye and de-calcifies the pineal gland
*Purifies and cleanses the sinuses and respiratory tract. Can help heal sinus issues and reduce mucus.
*Supports the digestive system
*Offers energetic protection—an ally for strength, clarity, and focus
*Grounds, centers, and connects you to Earth
*Clears negativity and stills the mind
We are proud to offer small-batch hapé from over 15 indigenous Amazonian tribes who’ve chose to share their traditions from the world. Made by indigenous artisans who receive 50% of every purchase made, an additional 10% is donated to the nonprofit group Movement for Amazonian Growth & Indigenous Cultures.

Join us in ceremony on June 3rd with the experienced guidance of Tyler.

Honoring the traditions and lineages who offer this ritual, Hapé is a healing modality that is to be served with intention and respect. We are grateful for Tyler who is a Trauma informed practitioner.

What is Hapé?
Hapé is a sacred shamanic s***f medicine with profound healing effects. Hapé is made from different medicinal plants for different purposes – to induce visions, increase energy, ground and can enhance the senses of the aromatic fragrances of each blend.

Some benefits of hapé:
*Opens 3rd eye and de-calcifies the pineal gland
*Purifies and cleanses the sinuses and respiratory tract. Can help heal sinus issues and reduce mucus.
*Supports the digestive system
*Offers energetic protection—an ally for strength, clarity, and focus
*Grounds, centers, and connects you to Earth
*Clears negativity and stills the mind
We are proud to offer small-batch hapé from over 15 indigenous Amazonian tribes who’ve chose to share their traditions from the world. Made by indigenous artisans who receive 50% of every purchase made, an additional 10% is donated to the nonprofit group Movement for Amazonian Growth & Indigenous Cultures.

Sign up by heading to link in bio 🌱

If you can breathe, you can do yoga ॐ

At urban, we offer a variety of class styles that give yogis of all levels the opportunity to practice.

We have a community of teachers who guide classes modifiable for all populations.

It would be an honor to see you in class soon.

Namaste 🙏🏼

Your community is calling and we are here to support you in your yoga journey & beyond!

When we come together to practice yoga, we are coming together to unite our energies. That is the meaning of yoga "yuj" to unite.

Aside from the abundance of offerings and styles of yoga at urban, we are a COMMUNITY. A sanctuary of healing in the heart of downtown Phoenix.

We are here to support you on your healing journey.

We have a team of yoga teachers who are so wise in their teachings and offer additional services / workshops that are available to deepen your spiritual and self development journey.

As many of you know, we are not only Urban Yoga, but we now share space with some powerful healers and leaders in the space of holistic wellness. We are Urban Yoga and Urban Wellness under one roof. One Kula. One community.

When you enter urban yoga, you have the opportunity to move your body, quiet the mind, and connect with your breath in a yoga flow AND you can explore the wide range of offerings from Urban Wellness Practitioners.

Stay tuned for how we are integrating and what benefits are available for you, the Urban Yoga & Wellness Community.

Come unite your energy with us! 🙏📿

Honor the New Moon with us 🌚✨

We are cyclical creatures. As beings intertwined with the Earth — this is our nature. Her rhythm is our rhythm, and when we harmonize with her, everything changes.
A most familiar cycle is the Moon’s dance through her phases. Every month she journeys from void to fullness back to void — a procession that instinctively invites us to reflect on our own journeys, illuminating where we’ve been, and where we’d like to go.

The Moon always begins her voyage in the dark, during the time of the New Moon. With her light hidden, it is as if she has gone underground. In turn, she invites us to do the same — making it a natural time of introspection, stillness, and reflection.

During this ceremony we will gather together to commune with this lunar energy, and to bring these cycles to life in our lives.

As a part of these experiences, we will also work with Cacao and Sound — two allies that reflect and amplify the New Moon energies in unique ways. Together, these two will help us to release the debris of the previous cycle while opening to the field of possibility that lies ahead.
Cacao, a plant medicine known for its heart opening and subtle visionary effects, will help us to expand past that rational mind and enable us witness ourselves and our journeys from a softer, more intuitive and compassionate place.

All the while, the etheric sounds of Gong and Crystal Bowls — mixed with the primal rhythms of Medicine Drum and Sacred Songs — will hold us in a sonic cacoon. Here, frequency and vibration are the vehicle for letting go, dreaming, and renewal.

We hope you will join us for these special evenings of community, ceremony, and celebration.

Space is limited. Please register in advance to ensure your spot.

Beautiful expression by .ann.levine

Comment, what’s your favorite style of yoga? 🙏🏼✨

Head to link in bio for full schedule and book your next class with us.

Namaste Urban Yogis 📿

We love to hear feedback from you. ✨

We at urban are here to serve you and the yoga community to the best of our ability 🙏🏼🌱

It’d be our honor to connect with you at an upcoming class. See updated schedule by heading to the link in bio.

Much love urban yoga fam 🙏🏼

Join the Magic of May at Urban Yoga ✨🙏🏼🌱

What workshop are you most looking forward to? Comment and tag your friends below.

Stay tuned for more offerings in June. ✨

Desiring to host a workshop? Email [email protected] to inquire and explore a collaboration.

Much love urban yoga community 🫶🏼

An Asana (pose) we all love to rest into at the end of a yoga practice. 🙏🏼

What’s your favorite pose right now? Comment below ⬇️✨

Come flow with us, restore with us, breathe with us, and allow yourself the opportunity to dis-connect from your mind chatter to re-connect with your soul.

Yoga allows us the opportunity to connect. To connect with our body. To connect with our breath. To connect with our community as we come together to practice the ancient teachings of yoga.

Unique Opportunities to connect with us:
🙏 Tuesday 7:30pm: Candlelight YIN Yoga with Cori
🙏 Thursday 10:30am: Breath Work and Flow with Madeline
🙏 Friday 8:30am: Kundalini Yoga with Dhruv
🙏 Friday 10:30am: Restorative & Reiki with Emily

Yoga en Español:
🙏 Yoga en español viernes 6 pm y sábado 8:30 am 
🙏 NO necesitas experiencia
🙏 Yoga restaurativa miércoles 6 Pm 
🙏 Ven a relajar tu cuerpo y calmar tu mente!

View the full class schedule by heading to the link in bio 🕉️

Satnam

We would love to flow with you, breathe with you, and connect with you. 🙏

As many of you Yogis likely know, the meaning of Yoga is translated from the sanskrit word "yuj" or "to unite". At urban, we are here to create a community around the practice of Yoga. This practice can be expressed in many ways: through Asana (poses) practice, Pranayama (breath) practice, Dhyana (meditation) practice, and so much more!

Like yoga, our bodies are all expressed in unique and beautiful ways. No matter, where you are on your yoga journey, we'd love to practice with you. Head to the link in bio to view our full class offerings.

See you in class!

Satnam 🕉️

Join us for a G***a Gathering this coming Saturday 4.22.23 as we celebrate Earth Day with the plant medicines: cacao and *optional c@nnabis. 🌱🍫 We will be guided through a grounding yoga practice lead by Emily Stooks, and journey through a cacao ceremony & sound experience from Madeline. Before we drop into the evening, participants will have the option to consciously consume c@nnabis.

What to expect? 
To surrender your expectations and allow the plant medicines to deliver what they are meant to ;).
☽ Yoga practice for all levels, focused on the root chakra, grounding us with momma earth and opening the heart chakra to allow deeper connections to take place 
☽ *Optional edible or flower consumption of c@nnabis provided 
☽ A serving of ceremonial grade cacao from Guatemala or Peru provided by Madeline 
☽ A medicine music offering from Madeline 
☽ A guided meditation and sound experience 
☽ The opportunity to connect deeper with your breath, your body and the earth as you allow the plants to work through you
☽ *Optional Reiki from Emily 
☽ Opportunity to connect with community  
☽ Soul much more! 

How to prepare/ what to bring:  
☽ Please dress in comfortable clothing that is easy to move in 
☽ Please uber / rideshare or get a ride if you intend on consuming c@nnabis, we ask that you are responsible 
☽ A cup for your cacao 
☽ A friend who would also love to receive the healing of plant medicine, music, movement, and community 
☽ An open mind and heart 

*Disclaimer: 
I acknowledge that consumption of c@nnabis at the event is optional and a personal decision. I agree that any c@nnabis I consume is at my own choice and responsibility. I agree to consume responsibility and heed suggestions from others and will not drive if I am under the influence. 

*Note: Urban Yoga is only providing space for this event and is neutral in this event

Join us and view our full schedule by heading to the link in bio!🙏🏼

NEW Classes and Teachers to Explore:
🙏🏼 Tuesdays 7:30-8:15: Candlelight YIN Yoga with Cori
🙏🏼 Thursdays 10:30am-11:15am: Breath Work and Flow with Madeline
🙏🏼 Friday 6:00-7:15pm: Yoga en Español with Spanish YTT Grad Valeria

Comment what class you are most excited about! 🕉️

We are grateful for the urban yoga community for the patience and grace as we have navigated lots of shifts at our new location. We have a new manager, Madeline and she is excited to connect with you all.

Keep flowing, keep showing up for yourself, you deserve it 🙏🏼

Meet HAYLEY! Enjoy her yin class at the Women's Circle on Saturday night!

To schedule your appointment, please email: [email protected]
Book tickets through your MindBody App

or the link below

https://clients.mindbodyonline.com/classic/ws?studioid=4201&stype=-8&sView=day&sLoc=0&date=02/18/23

A series of workshops breaking down Yin Yoga poses deepening understanding on physical, emotional and energetic planes. Time spent will include lectures on the anatomy of the body; energy wheels associated with each shape; and how to support the pose with props. Asana, the physical practice of the poses will allow students to experience the sensations in their bodies.
This series of 4 workshops falling on the second Saturday of the month will cover the 28 different Yin Yoga postures. The series is designed to support the 10 hour Yin Yoga Immersion offered in the fall.
Yoga Teachers will receive 2.5 hours continuing education credit recognized by Yoga Alliance.

Breathe Yin Full Moon
Full Moon Ceremony and Yin Asana
Time: 7-8:30pm
Day: Saturday
Date: January 7
$23 Energy Exchange
25 MAX Students
15% Discount to Members
25% Discount to UY & UW Teachers, Practitioners, Staff, etc

Honor the full moon in body and in spirit. Join me, AB, for 90 minutes of full moon rituals, yin yoga and Reiki. Intended to center and connect to source.
Using the full moon energy to manifest desires we counter the energy with yin asana slowing our breathing and deepening release in connective tissues and spiritual ties. Be comfy and bring your crystals

Honor the full moon in body and in spirit. Join me, AB, for 90 minutes of full moon rituals, yin yoga and Reiki. Intended to center and connect to source.
Using the full moon energy to manifest desires we counter the energy with yin asana slowing our breathing and deepening release in connective tissues and spiritual ties. Be comfy and bring your crystals

Mommy & Me Yoga is open to Mamas, Dadas, ZaZas, Nanas, Papas, Mimis or whatever that special little in your life has named you. Open to all ages, class begins with creative and sound therapy (aka instruments and music) so never worry about running behind. 45 minutes of yoga shapes and breath awareness. Our littles learn by watching, so even when they are not engaged in physical practice they are learning from osmosis.A great way to extend your support tribe! It takes a village with these tiny humans! Show up without expectations. Coffee, snacks and chat in the garden after class.

OCTOBER (spooky szn) @ Urban Yoga! 🎃

🧿 Sunday 10/2 11:30am YTT Grad led Karma Flow with
🧿 Wednesday 10/5,12,19,&26 9am Mommy & Me Yoga ⁠with
🧿Sunday 10/9 Full Moon Breathe Yin 7PM with
🧿Friday 10/14 7:30PM Fall Flow with
🧿Saturday 10/15 Hapé Circle 6:30PM with
🧿Sunday 10/16 11:30AM Sign Language Karma Flow with
🧿Saturday 10/22 7PM New Moon Cacao Ceremony with .ann.levine
🧿Sunday 10/30 7PM Spooky Glow Flow with

our continuing ed series this month will be all about the Pelvic Floor & Yoga for Menstruation, led by the wonderful 💛

Hey friends! There are two spots left for the Yin Yoga Yin Yoga : 10 HR Immersion!
I am sooo excited to guide and can’t wait to work the issues in the tissues with y’all! You can sign up with Urban Yoga’s MINDBODY
XO- AB

Yin Yoga 10 HR Immersion this weekend!

Here is what you can expect:
Guided by: Amanda Byars E-RYT
Module 1 - Friday August 26 6:30-8:30p
Module 2 - Saturday August 27 10a-2p
Module 3 - Sunday August 28 10a-2p

Module I (120 mins)
Asana Practice
Philosophy & Principles of Yin Yoga
Introduction to Meditation & Pranayama

Module II (240 mins)
Anatomy & Physiology
Asana Practice
History & Styles
5 Yin Archetypes
Posture Lab

Module III (240 mins)
2 Yang Archetypes
Posture Lab
Chinese Medicine
Teaching Yin Yoga
Teaching Practicum
Review
Asana Practice

Got your eye on a class, hit that "book now" button and come see us!

Wednesday Schedule:
6am - Sunrise Flow with Steve
7am - Meditation with Steve
10:30am - All Levels Flow with Jenny
12pm - Midweek Soul Flow with Coco
4:30pm - Slow Flow with Emily
6pm - Ashtanga Mix with Kari
6pm - Yoga en Español with Lourdes
7:30pm - Flow to Zen with Ingrid

Sign up Online through our website or the Mind Body app!

*Teachers are subject to change, please check the Mind Body app for the most up to date information on instructors*

Got your eye on a class, hit that "book now" button and come see us!

Wednesday Schedule:
6am - Sunrise Flow with Steve
7am - Meditation with Steve
10:30am - All Levels Flow with Jenny
12pm - Midweek Soul Flow with Coco
4:30pm - Slow Flow with Emily
6pm - Ashtanga Mix with Kari
6pm - Yoga en Español with Lourdes
7:30pm - Flow to Zen with Ingrid

Sign up Online through our website or the Mind Body app!

*Teachers are subject to change, please check the Mind Body app for the most up to date information on instructors*

Take a pose, find your flow!

Tuesday Schedule:
6am - Sunrise Flow with Bex
10:30am - All Levels Flow with Amanda
12pm - Urban Flow with Don
4:30pm - Slow Flow with Don
6pm - Urban Flow with Alona
7:30pm - Flow to Zen with Amanda

Sign up Online through our website or the Mind Body app!

*Teachers are subject to change, please check the Mind Body app for the most up to date information on instructors*

Flow those Monday Blues away!

Monday Schedule:

7am - Meditation with Alona
8:30am - Kundalini with Dhruv Singh
10:30 - All Levels Flow with Shawn
12pm - Urban Flow with Don
4:30pm - Slow Flow with Kari
6pm - Ashtanga Mix with Kari
6pm - Yoga en Español with Lourdes
7:30pm - Flow to Zen with Amanda

Sign up Online through our website or the Mind Body app!

*Teachers are subject to change, please check the Mind Body app for the most up to date information on instructors*