Urban Yoga

Join Amy for a pop-up Vitality Flow class on August 28th at 12pm!

Class Highlight: Flow w/Didi on Saturdays at 8:30am! Try out this class and experience it for yourself!

Kundalini & Art Workshop returns for the Fall Equinox on September 19th from 12-2pm

In this workshop you can expect:
- instruction on fundamentals of kundalini yoga (mantra, posture, and breathing techniques)
- exercise sequences to ground energy in the body, open the heart, and clear the mind
- powerful meditation to activate creativity and intuition
- deep relaxation
- art materials
-nourishing yogi tea
- non judgemental & a critique free environment

This workshop is for you if:
- you want to invite more balance, beauty, and inspiration into your life
- you want to reconnect with your unique creative flow in whatever form it takes
- you haven’t felt creative in a while and would like a place to feel it again
- you’re seeking a deeper connection to the creative source and the beauty of life itself
- you want to experience relaxed, meaningful connections with others without the pressure to perform or compete

Workshop price is $35, Unlimited Membership automatic receive 15% off! Sign up through Momence

yoga

Incredible review for Madeline! Try out this class on Thursdays at 12pm!

August Calendar! See a specialty class or workshop you want to attend? Check out our 🔗 in bio to sign up!

Class Highlight: Slow Flow on Tuesdays 4:30pm with Lexi! Try out this class and sign up ahead of time to secure your spot!