Urban Yoga

Urban Yoga A yoga studio & sanctuary in central Phoenix. An Urban Yogi walks the middle path between city life & their spiritual identity. Peace begins within each of us.
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Get out of your hectic, everyday life without even leaving the city! Through the practice of yoga, the individual grows healthy, strong & balanced. On this path one will meet the challenges & opportunities of our time with confidence, integrity & grace. Our mission is to awaken & strengthen our community by embodying a modern yogic lifestyle, while providing a haven for peace and self-healing, by reawakening our awareness through our breath, through our yoga. Yoga is more than a form of exercise – it is a way of life. Our focus in classes is to help students integrate the peace found in yoga class and integrate the teachings into their everyday life. Encouraging a holistic approach to health is our philosophy, fostering an environment that is beautiful and supports sustainable and environmentally friendly initiatives. That first step towards peace is awareness of the Self. If just one person can bring more awareness into their breath, they will find it’s easier to smile and laugh. And so it becomes easier for the people around them to do the same. So doing yoga becomes a practice in cultivating peace everywhere we go. As Thich Nhat Hahn, a famous Buddhist teacher says, “One smile at a time, we can change the world”. Live Your Life With Purpose. We look forward to seeing you here.

Join us in Asana Autumn for Bingo! Grab a bingo card and play along all month long!! Get a bingo, win a prize! Be the fi...
09/25/2026

Join us in Asana Autumn for Bingo! Grab a bingo card and play along all month long!! Get a bingo, win a prize! Be the first to clear the board & win a bigger prize!!

09/24/2026

Join us for a Pride Community Event! This 1.5hr includes:
- 30mins of Ashtanga Lite
- 30mins of Restore & Sound
- 30mins of Connecting with Community (refreshments/snacks & connection cards

Enjoy this class while getting to know your mat neighbors! This is open to LGBTQ+ and allies!

09/23/2026

Lights low, music up, come get in your zone 🔥 EDM Flow returns October 2nd at 6pm with Kasey! This is an energizing vinyasa set to high-vibe music!

Prenatal workshop w/doula Gila will be taking place on November 1st from 10am-3pm! Get answers to all pregnancy question...
09/22/2026

Prenatal workshop w/doula Gila will be taking place on November 1st from 10am-3pm!

Get answers to all pregnancy questions, learn trimester specific practices, understand the childhood journey, experience relaxation through breath work and movement

*you do not need to be pregnant to attend*

Class Highlight: Flow w/Leo! You can try out this class every Monday at 6pm, come see what it’s all about!
09/21/2026

Class Highlight: Flow w/Leo! You can try out this class every Monday at 6pm, come see what it’s all about!

Join Amy in celebration of her birthday with a Flow & Restore class on October 9th at 7:30pm!! Let’s wish her the happie...
09/20/2026

Join Amy in celebration of her birthday with a Flow & Restore class on October 9th at 7:30pm!! Let’s wish her the happiest of birthdays 🎂 🎉🥳

Class Highlight: Restore & Sound w/Lourdes! You can take this class every Saturday at 4:30pm! Try out this very relaxing...
09/19/2026

Class Highlight: Restore & Sound w/Lourdes! You can take this class every Saturday at 4:30pm! Try out this very relaxing class with restorative poses and beautiful sound meditation

Join Alyssa all throughout October and November to learn and understand the 8 Limbs of yoga through the Ashtanga lens! T...
09/18/2026

Join Alyssa all throughout October and November to learn and understand the 8 Limbs of yoga through the Ashtanga lens!

The 8 Limbs are outlined by Patanjali in The Yoga Sutras and are a guide to personal growth and spiritual enlightenment

Each week we will review and focus on one limb of yoga and apply it through the practice of Ashtanga

Congratulations to our two new Yoga Nidra Certified Teachers! We can’t wait to see what you’ll do with the valuable info...
09/17/2026

Congratulations to our two new Yoga Nidra Certified Teachers! We can’t wait to see what you’ll do with the valuable information you have acquired 🎉

Join Leo on Monday to flow through some asanas and relax into sound meditation
09/16/2026

Join Leo on Monday to flow through some asanas and relax into sound meditation

Address

2024 N 7th Street
Phoenix, AZ
85012

Opening Hours

Monday 11:30am - 1:30pm
4pm - 9pm
Tuesday 5am - 1:30pm
4pm - 9pm
Thursday 9:30am - 1:30pm
4pm - 9pm
Sunday 8am - 7pm

Telephone

+16022779642

Website

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