06/10/2026
One of the most magical places I’ve done yoga ⛰️🌲
Flow with Brooklynn
🧚🏻♀️☯️let’s flow together✨🧘🏼♀️
yoga instructor // phx, az
06/04/2026
Tom’s flow class>>>>>
06/02/2026
Hands-on adjustments hit different. 🤸♀️ Better alignment, more openness, instant mind-body reset.
Always your choice — comment or DM if you take my class and would like hands on adjustments (or none at all). ✨
Try one out and let me know what you think 💭 🫶🏻
05/21/2026
Practicing yoga with your best friend makes yoga 100x more enjoyable 🤸♀️🧚🏻♀️🫶🏻
05/12/2026
I’m scared even thinking about it
05/09/2026
Grounding energy 🧚🏻♀️
04/30/2026
Held up the back row tonight in hot flow 🦋💧💙
04/21/2026
Practicing Svadhyaya, the fourth Niyama (personal observance) in yoga philosophy, which means “self-study” or “study of the self.” It involves deep reflection on one’s behaviors, habits, thoughts, and emotions to understand the true, higher Self rather than the ego. Spending time to dive deeper into yourself, allows for a more enjoyable life.
Practices:
~mindful observation
~reflection on habits
~study of sacred texts(Bhagavad Gita)
~intention
~self-injury
Benefits:
~increased self-awareness
~emotional regulation
~personal evolution
04/14/2026
Changing my perspective
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Phoenix, AZ