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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 9am - 3pm Sunday 9am - 3pm

Pilates Sol

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Private wellness studio in downtown Pittsburgh. Movement, Mindset & Motivation! Pilates Sol provides a positive movement experience.

Whether you live, work, play, or perform downtown, you are within walking distance of Pilates Sol. Located in the heart of the Cultural District, just steps from the convention center, on Penn Avenue Pilates Sol is downtown Pittsburgh's only private wellness/Pilates studio. That means you will receive a high-quality, safe and challenging one-on-one movement session using a Pilates based method. Our instructors have many different certifications and can find what works best for your mind & body. At Pilates Sol, we only offer private sessions so you can work at a pace that is right for you without the distraction of a class setting. Movement - Mindset - Motivation!

10/20/2026

CLIENT: “I can't do that.”
ME: Challenge accepted!

My clients know that saying “I can't” around me can be a dangerous game.

Because I'll probably find some sneaky little version of the thing you just told me you couldn't do.

Maybe we change the springs, adjust the position, break the movement into smaller pieces, or I distract you just long enough that suddenly...

YOU'RE DOING IT!

Sometimes “I can't” really means “I've never tried that before.” And sometimes it's just that fear of the unknown. Our brains are pretty good at deciding what we can't do before we've even tried!

That's one of my favorite things about teaching private Pilates. We get to explore what YOUR body can do, at YOUR pace, with whatever support you need along the way.

No keeping up with anyone else. Just a little curiosity, some encouragement, and probably a few laughs.

Yes, you can. You just did. 💛

📍 Pilates Sol | Private Pilates in Downtown Pittsburgh

10/19/2026

I've been thinking a lot about SUPPORT lately. 🩷

The people who have our backs, the routines that keep us somewhat sane, the things we do to take care of ourselves, and how sometimes asking for help is harder than actually doing the thing!

For me, movement and meditation are my two non-negotiables. Exercise is my favorite therapy. It's usually the cheapest, easiest way for me to get out of my head and back into my body.

Do I always do them perfectly? HELL NO. But after all these years, I know they're two things I can come back to when life gets weird.

And sometimes what supports us needs to change as we do. Different bodies, different seasons, different lives.

That's one of the things I love about teaching private Pilates at Pilates Sol. We can change the exercises, the pace, and the support depending on what YOUR body needs that day. No keeping up with anyone else. Just movement that meets you where you are.

So I'm curious, what's supporting YOU these days? And what used to support you that just isn't doing the job anymore?

(Besides your bra. That's a whole different conversation.)

And to everyone who's had my back over the years, PLANK YOU VERY MUCH! 🩷

📍 Pilates Sol | Private Pilates in Downtown Pittsburgh
PilatesSol.com

10/16/2026

Go get your bo***es checked! 🩷

October is Breast Cancer Awareness Month, and this one is personal for me.

My family has a TWO-TIME breast cancer survivor, and I've been tested and found to be at high risk myself. So when I remind people to take care of their bo***es, I'm not just saying it because everything is pink this month.

I know how scary the unknown can be. Sometimes making the appointment is the hardest part because we're afraid of what we might find out. But avoiding the conversation doesn't make the possibility go away.

Make the appointment. Ask the questions. Learn your family history. Talk to your healthcare provider about your personal risk and what screenings are right for you.

And let's remember that support goes beyond wearing pink. It's checking in on someone waiting for results, showing up for someone going through treatment, celebrating survivors, remembering those we've lost, and helping people get the care they need.

We've made incredible progress over the years, and I want to see that progress continue. More awareness, more research, more access to care, and more people looking out for one another.

So here's your loving reminder from me: Take care of yourself and the people you love. And if you need someone to go with you, ask. You don't have to do everything alone.

Sending lots of love to the fighters, survivors, families, caregivers, and everyone whose life has been touched by breast cancer. 🩷💛

10/15/2026

More space. Same private Pilates. 💜

Pilates Sol has been part of Downtown Pittsburgh since 2010, and our new home on Liberty Avenue has THREE TIMES the space to move!

Still private. Still personalized. Still plenty of laughs, questionable Pilates cues, and exercises you didn't know you could do.

No crowded classes, no keeping up with anyone else. Just Pilates that works for YOU.

📍 945 Liberty Avenue, 3rd Floor
Downtown Pittsburgh | Cultural District

PilatesSol.com

10/02/2026

There is no audience here.

No keeping up with the person next to you. No wondering if everyone else knows what they're doing. No trying to make your body do what somebody else's body is doing.

It's just you and me.

We start with how you're feeling that day, what your body needs and what you want to work on. Then we go from there.

Some days we work hard. Some days we stretch more. Some days we laugh a lot. Usually it's a combination of all three.

That's what private Pilates looks like at Pilates Sol.

Your session. Your body. Your pace.

📍 945 Liberty Avenue, Downtown Pittsburgh

PilatesSol.com

09/29/2026

Sometimes being a Pilates instructor is about anatomy, movement and years of training.

And sometimes it's about finding exactly the right cue.

In my defense, I warn them it's about to get weird.

Private Pilates doesn't have to be intimidating or overly serious. We work hard, we pay attention to your body, and we usually laugh somewhere along the way.

That's Pilates Sol.

📍 945 Liberty Avenue, Downtown Pittsburgh

09/26/2026

Private Pilates in the heart of Downtown Pittsburgh, where your sessions are built around your body, your experience and how you're feeling that day.

09/24/2026

You do not need to be flexible, coordinated, strong, experienced or know what the hell you're doing before you start Pilates.

That's my job.

At Pilates Sol, every private session is built around you, your body, your experience and how you're feeling that day.

Some days it's stretchy goodness. Some days toning. Some days balance. And some days you walk in and tell me what you need, and we start there.

Beginners are absolutely welcome.

📍 Private Pilates at 945 Liberty Avenue in Downtown Pittsburgh

✦ Morning and evening appointments

✦ Virtual sessions available

✦ One-on-one, personalized Pilates

New here? Start with the 3-Session New Client Intro for $234 and use **NEWSOL** for $10 off.

Book at PilatesSol.com.

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09/22/2026

One of the habits that changed my life?

Getting on the reformer.

Not because I do some perfect Pilates workout every day. I don't.

Sometimes I stretch. Sometimes I move for ten minutes. Sometimes I lie there longer than I'd like to admit, texting on my phone.

But I've learned that taking care of myself usually doesn't come from doing something dramatic.

It's the little things I come back to.

Move my body. Pay attention to how I'm feeling. Get outside. Travel. Learn something new. Laugh. Rest when I need it.

Nothing revolutionary. Just things that make me feel a little more like myself.

What is one little thing you do that makes you feel more like **you**?

09/20/2026

Cue song!!! 🎶
(It gets stuck in my head every time...)

The Ladder Barrel. Always fun to explain to new clients how literal the German language can be. There are a lot of literal terms in Pilates, probably not surprising since Joseph Pilates was German.

Even though I studied German for five years through college, I still can't speak it. But I love to go and listen.

That's one of my favorite parts about travel. Learning about new cultures, listening to different languages and celebrating with people. I've been to Oktoberfest once, and I'm about ready to do it again. Anyone else?

If Oktoberfest in Germany has ever been on your list, I highly recommend it.

Sometimes all you need is that little spark of interest, “Wouldn't that be fun?” Then you start talking about it, planning it, and eventually you're standing on a table holding a stein with two hands, wondering how the server is carrying 10. 🍺

And yes, I realize putting the Pilates Barrel on an Oktoberfest post is incredibly cheesy. BUT you will have to hold that b**r, sing and dance all at the same time, so Pilates can help with that. I can also book your trip for you.

I regret nothing.

Oktoberfest 2027. Let's see what happens. 🥨

Address

945 Liberty Avenue, 3rd Fl
Pittsburgh, PA
15222

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Telephone

+14125922375

Website

http://www.pilatessol.com/

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