Burn the Ships CrossFit

Power clean personal best day! Congrats to everyone who hit a good lift today!

Just a reminder that our final hike of the 2026 BTSCF Hiking Series is happening this Sunday!

We will be back in Port Jervis for this hike.

• Date: August 9, 2026
• Meet at the gym at 6:30am. We will be on starting from a different trailhead than previous hikes.
• Carpool/depart at 6:45am
• Hiking begins at 7:00am

A few reminders:

• Beginner friendly pace
• Friends and family are welcome
• Please reserve your spot in Wodify
• Counts toward Committed Club
• Bring water and wear comfortable shoes

Also remember:

There will be NO 8:15am class this Sunday, but our regular 9:30am CrossFit class will still be held after the hike.

We’re looking forward to getting outside and spending the morning together. Hope to see you there!

Meal Prep Pizza Bake!

Recipe 😋

INGREDIENTS:

Cooking spray
1 lb lean ground turkey
1 ½ teaspoons dried Italian seasoning
1 teaspoon garlic powder
¾ teaspoon fennel seeds, lightly crushed
¼ teaspoon black pepper
½ green bell pepper, diced small
1 small zucchini, diced small
½ small onion, diced small
4 ounces butter or cremini mushrooms, caps and steam chopped
¾ cup uncooked quinoa, divided
1 cup water, divided
1 (14 ounce) jar pizza sauce, divided
1 ½ cups shredded mozzarella cheese, divided
2 ounces turkey pepperoni, cut into quarters, divided, more for topping
Garnish: chopped fresh basil

INSTRUCTIONS:
1.Preheat the oven to 375°F. Mist 4 glass meal prep containers with cooking spray. Place the meal prep containers on a baking sheet.

2.Place a medium skillet over medium-high heat on the stovetop. Once hot, spray with cooking spray and add the ground turkey, Italian seasoning, garlic powder, fennel, and pepper. Using a wooden spoon, break the
turkey up into pieces while it cooks; about 7-8 minutes.

3.In a small bowl, mix together the bell pepper, zucchini, onion, and mushrooms.

4.To each meal prep container, evenly add the cooked turkey and veggies.

5.To each container add 2 ½-3 tablespoons of quinoa, ¼ cup water, ⅓ cup pizza sauce, 2-3 tablespoons mozzarella cheese, and 1-2 tablespoons pepperoni.

6.Stir each container then sprinkle with additional mozzarella cheese. Top with a few pepperoni slices then bake for 40-45 minutes, or until quinoa is cooked and tender. Check at around 30 minutes, and if edges are starting to brown, cover lightly with foil.

7.Remove from the oven and let cool completely before placing lids on top of the containers. Keep in the fridge for up to 5 days.

8.To reheat, remove the cover and microwave the casserole for 2-3 minutes, or until the center is hot. Garnish with fresh basil, if desired.

Hike #3 at the Milford K**b Trail! Thanks for coming out to explore the trails with us! 🥾🌿⛰️ Last hike is 8/9 in the Watershed Trails, Port Jervis, NY!

💥💥 ☀️Summer tees & tanks☀️💥💥
Place your order at the front desk by 7/20! 😎

Celebrating 250! Happy Fourth of July from all of us at BTS!🇺🇸⭐️❤️💙