Studio B

Starting September 3rd, Patty is up-leveling our Thursday night class! Join her for a grounded blend of Hatha and Vinyasa yoga. Rooted in yogic philosophy, Ayurveda, and anatomical awareness, this class helps you find balance on and off the mat. Enjoy a practice designed to deepen your understanding of yoga and of yourself.

I am looking forward to introducing this new class to you!
Every Friday @11:45 in the main studio
Please text/call with any questions
SIGNUPS necessary as this is a small group setting creating space for assistance!

I GOT YOUR BACK!!!!
YIKES……
CORRECTION ON THE CONTACT NUMBER
516-348-5292

Looking forward to introducing this new class
Every Friday @ 11:45 in the main studio
Please text/call for questions and sign ups!!!

Summer is ending 🥲 and we couldn’t be sadder about it !

NO Step at 6:45 and NO Pilates at 6pm tomorrow (8/24).
Happy 1st Day of School ! 🍎✏️
See you back for a full schedule on Tuesday!

🔥This Tuesday night only! 🔥

Ready to turn up the heat just a little? Join us Tuesday, August 25th at 6:30 PM upstairs in the Yoga Room for a full-body Hot Sculpt class.

Expect intentional movement, strength, high-rep sculpting, and a little extra heat to help you sweat, challenge your muscles, and leave feeling STRONG. 🤍

✨ Included with all memberships
✨ $15 drop-in

Grab your spot and come sweat it out with us! 🔥🖤
https://www.studiobbp.com/book-online-1

Sculpt Tonight 💕✨

Sculpt is happening tonight at 6:30 PM with Allie! 🔥

Come move, strengthen, tone, and leave feeling STRONG 💪🏼

And yes — Sculpt is included in all Studio B memberships! If you have a Pilates membership or a general membership, you’re welcome to sign up and join us!

✨ Offered 3x a week
✨ Included with membership
✨ $15 drop-in for non-members
✨ Zoom option available

Grab your spot and come Sculpt with us tonight!
https://www.studiobbp.com/book-online-1

See you at 6:30! 💕

NO babysitting tonight or tomorrow evening- sorry moms!

TRX IS COMING TO STUDIO B! 💪🔥

Starting September 2nd, we’re adding TRX to the Studio B schedule every Wednesday at 7AM!

TRX is a full-body workout using your own bodyweight and the suspension straps to challenge your strength, stability, balance, and core. You’ll work hard, move differently, and leave feeling STRONG. 💪

✨ Wednesdays at 7AM
✨ Starting September 2nd
✨ Included with the new Studio B membership
✨ $15 drop-in
✨ Spots are LIMITED — sign-up is required!

Class is live, so run and secure your spot !!
https://www.studiobbp.com/book-online-1

Whether you’re brand new to TRX or ready to level up your training, this one is for you.
Who’s ready to TRX? 👊

What a great turnout at the 10:30 chair yoga class yesterday!!
17 active seniors of ALL LEVELS showed me that I could give away my chair, and my yoga block, literally toss myself around from the back of the room to the middle and finish at the front while always maintaining that deep connection with all of you!
You show up for yourself in a big way with courage, and confidence !
You show up for each other with kindness, and patience!
You show up for me also with confirmation that when the teacher is ready the students appear!
With such gratitude and namaste
Nicole