Kitsap RACC

𝗢𝗻𝗲 𝘄𝗲𝗲𝗸 𝗳𝗿𝗼𝗺 𝘁𝗼𝗱𝗮𝘆: 𝗣𝗲𝗹𝘃𝗶𝗰 𝗙𝗹𝗼𝗼𝗿 𝟭𝟬𝟭 💪

Most people have heard they should “strengthen their core”, but your core is so much more than your abs.

Your pelvic floor plays a huge role in core stability, breathing, bracing, lifting, running, bladder control, and how your body handles pressure.

That’s why we are so excited to welcome 𝗠𝗲𝗴𝗮𝗻 𝗠𝗼𝗿𝗿𝗶𝘀, 𝗣𝗧, 𝗗𝗣𝗧, 𝗣𝗛𝗖, 𝗧𝗣𝗦 from Kitsap Physical Therapy for this month’s 𝗙𝗼𝗼𝗱 𝗳𝗼𝗿 𝗧𝗵𝗼𝘂𝗴𝗵𝘁 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗦𝗲𝗺𝗶𝗻𝗮𝗿!

Come learn:
✅ What the pelvic floor actually is
✅ How it supports your core
✅ How to strengthen it
✅ How to relax it
✅ How breathing and bracing affect your pelvic floor
✅ When pelvic floor physical therapy may be helpful

📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟯𝟬
⏰ 𝟭𝟬:𝟭𝟱 𝗔𝗠
💸 𝗙𝗥𝗘𝗘 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱
📍 𝗧𝗵𝗲 𝗥𝗔𝗖𝗖
1730 SE Mile Hill Dr Suite 100 98366

This talk is free for members, non-members, and anyone in the community who wants to understand their body better.

Bring your questions and join us next Saturday!

𝗤𝘂𝗶𝗰𝗸 𝗛𝗬𝗥𝗢𝗫 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘂𝗽𝗱𝗮𝘁𝗲 💪

There will be 𝗻𝗼 𝗛𝗬𝗥𝗢𝗫 on:

📅 𝟬𝟱/𝟮𝟮
📅 𝟬𝟱/𝟯𝟬
📅 𝟬𝟲/𝟬𝟲

Coach Joey and HYROX will return on 𝟬𝟲/𝟭𝟯!

In the meantime, we would still love to see you come in, move your body, and keep your momentum going. Consistency does not have to be perfect to count. 💪🏃

Use the time to lift, get in some cardio, try another group exercise class, or get your own workout in on the weight floor.

𝗛𝗬𝗥𝗢𝗫 𝗿𝗲𝘁𝘂𝗿𝗻𝘀 𝟬𝟲/𝟭𝟯. See you then!

𝗬𝗼𝘂𝗿 𝗰𝗼𝗿𝗲 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝘆𝗼𝘂𝗿 𝗮𝗯𝘀. 💪

Your pelvic floor is part of your core, and understanding how it works can make a huge difference in how you move, lift, breathe, and feel.

Join us for this month’s 𝗙𝗼𝗼𝗱 𝗳𝗼𝗿 𝗧𝗵𝗼𝘂𝗴𝗵𝘁 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗦𝗲𝗺𝗶𝗻𝗮𝗿 featuring guest speaker 𝗠𝗲𝗴𝗮𝗻 𝗠𝗼𝗿𝗿𝗶𝘀, 𝗣𝗧, 𝗗𝗣𝗧, 𝗣𝗛𝗖, 𝗧𝗣𝗦 from Kitsap Physical Therapy!

This seminar is for anyone in the community who wants to better understand:

✅ What the pelvic floor is
✅ How it supports your core
✅ How to strengthen it
✅ How to relax it
✅ How it impacts lifting, running, breathing, bracing, and daily life

Whether you are dealing with symptoms, wanting to lift stronger, curious about pelvic health, or just want to understand your body better, this is a great opportunity to learn from a pelvic floor physical therapist.

📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟯𝟬
⏰ 𝟭𝟬:𝟭𝟱 𝗔𝗠
💸 𝗙𝗥𝗘𝗘 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱
📍 𝗧𝗵𝗲 𝗥𝗔𝗖𝗖 1730 SE Mile Hill Drive Suite 100 98366

Free for members, non-members, and anyone in the community who wants to learn. Bring your questions and come join us!

𝗥𝗮𝗶𝗻𝘆 𝗠𝗮𝘆 𝗲𝘃𝗲𝗻𝗶𝗻𝗴? 𝗪𝗲’𝘃𝗲 𝗴𝗼𝘁 𝘁𝗵𝗲 𝘁𝗲𝗲𝗻𝘀 𝗰𝗼𝘃𝗲𝗿𝗲𝗱. ☔🏀🎮

Teen Night is 𝗧𝗢𝗡𝗜𝗚𝗛𝗧 at The RACC!

We’re turning the gym into a place where teens can actually move, laugh, and hang out IRL with room to:

🏀 Play basketball
🌽 Compete in yard games
🎶 Play Just Dance on the Wii
🍿 Enjoy snacks
💪 Burn off some energy instead of being stuck inside all evening

📅 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟭𝟱
⏰ 𝟳:𝟬𝟬 𝘁𝗼 𝟵:𝟬𝟬 𝗣𝗠
💸 𝗙𝗥𝗘𝗘 𝗳𝗼𝗿 𝗔𝗟𝗟 𝘁𝗲𝗲𝗻𝘀
🙌 𝗡𝗼 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱

Register here:
🌐 KitsapRACC.com/TeenNight

Tag a parent of a teen who needs this tonight 👇

"Hoaky routines, and ancient dumbells are no match for a good trainer at your side, kid."

In exchange for harboring him from the Empire, Han Solo trained our clients today 💪

May the fourth be with you!

Power has been restored and we are open!

Come in and finish your week strong! 💪😎

Closed due to power outage in the area.

The current restoration time is around 7pm, but we will keep you updated and open our doors when the power is restored. We apologize for any inconvenience and appreciate your understanding.

Coach joey is back and ready to kick butt! 🦵🏃‍♀️

Don't miss HYROX tomorrow at 8 AM! 💪

Ready to level up your strength, endurance, and confidence? 💪🔥

The Rickstar Athletics 6-week bootcamp is here to push you, challenge you, and hold you accountable to finally mastering the morning grind.

This is more than a workout, it is a lifestyle overhaul. Rickstar Athletics is a program designed to build real strength, improve conditioning, and keep you consistent.

You’ll get:
🔥 Weight lifting
🔥 HIIT movements
🔥 Full-body strength training
🔥 A supportive, motivating group environment

🗓 Starts April 21st
⏰ Tues/Thurs 6 AM + Saturday 7 AM
📍 Kitsap RACC 1730 SE Mile Hill Dr Suite 100

Show up, put in the work, and see what you’re capable of 💪💙

👉 Learn more & sign up: kitsapracc.com/rickstar




💪💙